Lighter Ham And Broccoli Casserole Recipes

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HAM & BROCCOLI CASSEROLE



Ham & Broccoli Casserole image

Make and share this Ham & Broccoli Casserole recipe from Food.com.

Provided by Aroostook

Categories     Ham

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups cut up broccoli (or you can use cauliflower)
1/4 cup butter
1/3 cup flour
1 cup milk
4 ounces American cheese, cubed
1/2 cup sour cream or 1/2 cup plain yogurt
2 cups cubed cooked ham
1 (3 ounce) can mushrooms, drained (optional)
1 cup soft breadcrumbs
1 tablespoon melted margarine or 1 tablespoon butter

Steps:

  • Cook broccoli until tender, drain.
  • Preheat oven to 350F Grease 2 qt baking dish In a medium saucepan melt butter Stir in flour to make a roux.
  • Whisk in milk Cook and stir until mixture thickens.
  • Lower heat slightly.
  • Stir in cheese and sour cream, until cheese is melted.
  • Mix ham and cooked vegetables together and spread into baking dish Pour sauce over this Combine bread crumbs and 1 tablespoon melted butter.
  • Sprinkle on top of casserole.
  • Bake uncovered in a 350 degree oven for 40 minutes.

Nutrition Facts : Calories 399.6, Fat 28, SaturatedFat 14.3, Cholesterol 90.5, Sodium 394.8, Carbohydrate 17.2, Fiber 1.9, Sugar 2, Protein 20.7

CHEESY HAM BROCCOLI CASSEROLE



Cheesy Ham Broccoli Casserole image

Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It's light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like Thanksgiving or Christmas. The leftover ham can be replaced with turkey, chicken or beef, or omitted, for a vegetarian version. This broccoli bake is my absolute favourite side dish.

Provided by Daniela Apostol

Categories     Side Dish

Time 45m

Number Of Ingredients 8

3 cups broccoli florets ((fresh or frozen))
1 cup ham ((deli or leftover ham))
1 cup cheddar cheese, grated
5 eggs
1/4 cup milk
1/4 tsp salt
1/8 tsp black pepper
1 tbsp butter for greasing

Steps:

  • Add the broccoli florets to a pan with salted water and bring to a boil.
  • Cook for 3-4 minutes until the broccoli is slightly tender, then drain the water well.
  • Butter an oven-proof dish, the add the cooked broccoli florets.
  • Cut the ham into cubes, and add it to the broccoli.
  • Top with the grated cheese.
  • In a bowl, beat the eggs, add the milk, salt and pepper and give it a good stir.
  • Pour it over the other ingredients.
  • Bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 30-40 minutes or until the egg is cooked, and the cheese is melted.

Nutrition Facts : Calories 310 kcal, Carbohydrate 6 g, Protein 24 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 257 mg, Sodium 843 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

HAM & VEGGIE CASSEROLE



Ham & Veggie Casserole image

I've paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around the dinner rolls. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 package (16 ounces) frozen broccoli florets
1 package (16 ounces) frozen cauliflower
2 teaspoons plus 2 tablespoons butter, divided
1/4 cup seasoned bread crumbs
2 tablespoons all-purpose flour
1-1/2 cups 2% milk
3/4 cup shredded sharp cheddar cheese
1/2 cup grated Parmesan cheese
1-1/2 cups cubed fully cooked ham (about 8 ounces)
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425°. Cook broccoli and cauliflower according to package directions; drain., Meanwhile, in a small skillet, melt 2 teaspoons butter. Add bread crumbs; cook and stir over medium heat until lightly toasted, 2-3 minutes. Remove from heat., In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables., Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs. Bake, uncovered, until heated through, 10-15 minutes.

Nutrition Facts : Calories 420 calories, Fat 23g fat (13g saturated fat), Cholesterol 89mg cholesterol, Sodium 1233mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 6g fiber), Protein 28g protein.

BROCCOLI HAM BAKE



Broccoli Ham Bake image

Looking for a family-pleasing way to use up extra ham? Try this quick casserole that even will satisfy folks not fond of broccoli. "Our minister's wife served this and was kind enough to share the recipe," recalls Helen Phillips of Greensburg, Indiana. "It's very good." TIP: Feel free to replace the stuffing croutons with crushed stuffing mix.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 8

3 cups frozen chopped broccoli
1/4 cup chopped onion
4 tablespoons butter, divided
2 tablespoons all-purpose flour
2-1/4 cups milk
1/2 cup shredded cheddar cheese
2 cups cubed fully cooked ham
1-1/2 cups seasoned stuffing cubes, divided

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a large saucepan, saute onion in 3 tablespoons butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. , Drain the broccoli. Add broccoli, ham and 1 cup stuffing mix to cheese sauce. Transfer to a greased 2-qt. baking dish. Melt remaining butter; toss with remaining stuffing mix. Sprinkle around edge of casserole. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.

Nutrition Facts : Calories 454 calories, Fat 27g fat (15g saturated fat), Cholesterol 101mg cholesterol, Sodium 1445mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 3g fiber), Protein 25g protein.

HAM, POTATO AND BROCCOLI CASSEROLE



Ham, Potato and Broccoli Casserole image

This is a great, easy to make, and nutritious casserole. You can add some macaroni pasta or try seasoning the potatoes before you bake. Put this dish in the freezer and bake whenever you're too lazy to cook! Can also be made with leftover cooked chicken.

Provided by SURELEE

Categories     Main Dish Recipes     Pork     Ham

Time 45m

Yield 5

Number Of Ingredients 7

1 (16 ounce) package frozen French fries
1 (16 ounce) package frozen chopped broccoli
1 ½ cups cooked, cubed ham
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can milk
¼ cup mayonnaise
1 cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spray a 9x13 inch baking dish with cooking spray. Cover bottom of dish with layer of French fries. Add a layer of broccoli, then sprinkle ham evenly over broccoli. In a small bowl mix together soup, milk and mayonnaise. Pour mixture evenly over ingredients in baking dish and sprinkle with cheese.
  • Bake uncovered in preheated oven for 40 minutes.

Nutrition Facts : Calories 502.1 calories, Carbohydrate 34.7 g, Cholesterol 49.3 mg, Fat 31.2 g, Fiber 4.4 g, Protein 22.8 g, SaturatedFat 10 g, Sodium 1625.7 mg, Sugar 5.5 g

HAM AND BROCCOLI CASSEROLE



Ham and Broccoli Casserole image

Delight your taste buds with this easy ham and broccoli casserole made with a cheddar cheese sauce and a crunchy panko top.

Provided by Diana Rattray

Categories     Entree     Side Dish     Dinner

Time 45m

Number Of Ingredients 12

12 to 16 ounces broccoli florets (frozen or fresh)
3 tablespoons butter
3 tablespoons flour
1 teaspoon dry mustard
1/2 teaspoon salt
Dash of pepper
1 1/2 cups milk
3/4 cup cheddar cheese (shredded)
4 slices ham (cooked)
2 tablespoons butter (melted)
1/2 cup panko breadcrumbs
Optional: 1 tablespoon onion (finely minced)

Steps:

  • Preheat the oven to 375 F.
  • Butter a 1 1/2-quart casserole dish.
  • Place the broccoli in a saucepan. Add about 1 inch of water and bring to a boil over medium-high heat. Cover the pan and reduce the heat to low. Cook until just barely tender, or about 3 to 4 minutes.
  • Meanwhile, in a saucepan over medium heat, melt the 3 tablespoons of butter. Add the flour and cook, stirring, for 1 to 2 minutes. Add the dry mustard, salt, and pepper. Gradually add the milk and minced onion, if using. Continue to cook until thickened, stirring constantly.
  • Add the cheese to the sauce mixture and stir until it has melted. Remove the sauce from the heat.
  • Drain the broccoli and put it in the prepared casserole dish.
  • Add the ham to the casserole dish and then pour the sauce over the ham and broccoli mix.
  • Combine the 2 tablespoons of melted butter and panko breadcrumbs. Stir to coat the crumbs and then sprinkle over the casserole.
  • Bake the casserole in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 579 kcal, Carbohydrate 29 g, Cholesterol 159 mg, Fiber 5 g, Protein 45 g, SaturatedFat 16 g, Sodium 2122 mg, Sugar 9 g, Fat 32 g, ServingSize 1 casserole (4 servings), UnsaturatedFat 0 g

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