Lighter Fettuccine Alfredo Recipe By Tasty

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LIGHTER FETTUCCINE ALFREDO RECIPE BY TASTY



Lighter Fettuccine Alfredo Recipe by Tasty image

Here's what you need: broccoli, olive oil, cayenne pepper, garlic powder, salt, pepper, fettuccine, hummus, lemon zest, lemon juice, butter, grated parmesan cheese, basil, parsley, red pepper flakes

Provided by Tasty

Categories     Lunch

Yield 6 servings

Number Of Ingredients 15

2 small heads broccoli, cut into florets
¼ cup olive oil
½ teaspoon cayenne pepper
½ teaspoon garlic powder
salt, to taste
pepper, to taste
1 lb fettuccine
1 cup hummus
1 lemon lemon zest
1 lemon lemon juice
2 tablespoons butter
¾ cup grated parmesan cheese
¼ cup basil, chopped, plus more for serving
¼ cup parsley, chopped, plus more for serving
1 pinch red pepper flakes

Steps:

  • Preheat oven to 450ºF (230˚C).
  • Place the broccoli florets on a parchment paper-lined baking sheet and drizzle with olive, cayenne, garlic powder, salt, and black pepper, and stir to combine.
  • Bake for 15 to 20 minutes, tossing halfway through, until lightly charred.
  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente. Before draining through a colander, reserve 1 cup (240 ml) of the pasta water.
  • Return the pasta to the pot.
  • Add the hummus, ½ cup (120 ml) of the pasta cooking water, lemon zest, lemon juice, butter, and Parmesan and toss until a creamy sauce forms. Thin the sauce with more pasta cooking water, a little at a time, as needed.
  • Add the basil, parsley, red pepper flakes, and remaining reserved water.
  • Add the broccoli to the pasta, and toss gently with salt, and pepper. Serve immediately with extra Parmesan, basil and parsley on top.
  • Enjoy!

Nutrition Facts : Calories 584 calories, Carbohydrate 78 grams, Fat 23 grams, Fiber 11 grams, Protein 21 grams, Sugar 5 grams

SKINNY FETTUCCINE ALFREDO



Skinny Fettuccine Alfredo image

A rich and creamy lightened up Alfredo sauce that tastes just as good as the original!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 10

8 ounces fettuccine
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/4 cups 2% milk, or more, as needed
2 tablespoons heavy cream
1/4 teaspoon garlic powder
2 ounces Neufchatel cheese, cubed
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

  • In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Melt butter in a saucepan over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in heavy cream and garlic powder until slightly thickened, about 1 minute. Stir in cheeses until melted, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste. Stir in pasta and gently toss to combine. Serve immediately, garnished with parsley, if desired.

EASY CHICKEN ALFREDO PENNE RECIPE BY TASTY



Easy Chicken Alfredo Penne Recipe by Tasty image

Nothing spells comfort like Italian food. Steaming bowls of pasta, buttery, roasted garlic bread, and tureens of the most flavorful sauces: it's all right there. Sometimes, you want to bring that comfort into your very own kitchen and, well, we've got just the recipe for you. This easy chicken alfredo penne will have you saying 'mangia!' before you even know it.

Provided by Claire Nolan

Categories     Dinner

Time 33m

Yield 6 servings

Number Of Ingredients 18

1 ½ lb chicken breast, cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 oz penne pasta, cooked
¼ cup fresh parsley
¼ cup shredded parmesan cheese
2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk
½ teaspoon dried oregano
½ teaspoon dried basil
½ cup shredded parmesan cheese
½ teaspoon salt
½ teaspoon pepper

Steps:

  • In a pan over medium-high heat, melt butter, then add the chicken breast.
  • Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
  • In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
  • Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
  • Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
  • Season with salt, pepper, oregano, and basil, and stir well to incorporate.
  • Add parmesan cheese and stir until melted.
  • Pour the sauce over cooked penne pasta, add the chicken and mix well.
  • Add parsley and extra parmesan. Mix well.
  • Enjoy!

Nutrition Facts : Calories 573 calories, Carbohydrate 64 grams, Fat 16 grams, Fiber 2 grams, Protein 40 grams, Sugar 6 grams

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