Lighter Creamy Carrots And Peas Recipes

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CREAMED PEAS AND CARROTS



Creamed Peas And Carrots image

Make and share this Creamed Peas And Carrots recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

5 carrots, cubed
10 ounces fresh peas or 10 ounces frozen peas
2 tablespoons butter
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups milk
paprika

Steps:

  • Cook carrots in water to cover until tender.
  • Add peas; cook 5 more minutes.
  • Melt butter in saucepan.
  • Add flour, salt, and pepper.
  • Slowly stir in milk.
  • Bring to a boil, boil 1 minute.
  • Drain carrots and peas, mix with creamed mixture.
  • Heat through.
  • Put in serving bowl; sprinkle with paprika.

Nutrition Facts : Calories 144.6, Fat 6.4, SaturatedFat 3.9, Cholesterol 18.7, Sodium 482.4, Carbohydrate 17.1, Fiber 4.1, Sugar 5.2, Protein 5.5

CREAMED PEAS AND CARROTS



Creamed Peas and Carrots image

Creamy sauce with a simple salt and pepper seasoning nicely complements peas and carrots in this colorful side dish. -Gayleen Grote, Battle View, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

4 medium carrots, sliced
2 cups frozen peas
1 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup heavy whipping cream

Steps:

  • Place carrots in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Add peas; return to a boil. Reduce heat; cover and simmer 5-10 minutes longer or until vegetables are tender. Drain, reserving 1/2 cup cooking liquid. Return vegetables and reserved liquid to the pan., In a small bowl, combine the cornstarch, salt, pepper and cream until smooth. Stir into vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Nutrition Facts :

CREAMY PEAS-N-CARROTS CASSEROLE



Creamy Peas-n-carrots Casserole image

Carrots, peas, and onions get together in this creamy, cheesy casserole. What a delicious way to eat your veggies!!

Provided by TGirl

Categories     Vegetable

Time 50m

Yield 12 serving(s)

Number Of Ingredients 11

12 carrots, sliced
1 large onion, cut into 1/4 inch slices
2 cups frozen peas
6 ounces shredded cheddar cheese
4 tablespoons butter, divided
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg
2 1/2 cups milk
25 butter flavored crackers, crushed

Steps:

  • Place carrots in a saucepan with a small amount of water, cover, and cook for 6 minutes over medium heat.
  • Add onions, bring to a boil, and then reduce heat.
  • Cover pan and allow to simmer for 5 minutes and then drain.
  • Add peas to carrots and toss.
  • In a shallow 3 quart baking dish, add 4 cups of vegetables, sprinkle with cheddar cheese, and top with remaining vegetables.
  • In a saucepan, melt 1 tablespoon of butter over medium heat, then stir in flour, nutmeg, salt, and pepper.
  • Gradually add milk, stirring constantly.
  • Bring milk to a boil, and stir for 2 minutes.
  • Pour milk mixture over vegetables.
  • Put remaining 3 tablespoons of butter and cracker crumbs in a skillet, cook and stir over medium heat until toasted.
  • Sprinkle crackers over casserole, and bake at 350 degrees for 30 to 40 minutes.

Nutrition Facts : Calories 219.3, Fat 12.8, SaturatedFat 7, Cholesterol 32.2, Sodium 474, Carbohydrate 19.1, Fiber 3.1, Sugar 4.8, Protein 7.9

COMFORTING CREAMED PEAS AND CARROTS



Comforting Creamed Peas and Carrots image

This is a holiday tradition in our house, usually served on Christmas. Even those who don't care for these vegetables seem to like this tasty side dish. I also like it because it is fast, and it is prepared on the stove top, which helps free up the desperately-need holiday oven!

Provided by JackieOhNo

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen peas and carrots
1 teaspoon sugar
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon white pepper
1 1/2 cups milk
2 tablespoons minced fresh dill or 2 teaspoons dried dill

Steps:

  • Prepare peas and carrots according to the package directions, adding the sugar.
  • While peas and carrots cook, melt butter in a medium saucepan and then add flour, salt and pepper to form a roux. Cook for about 1 minute. Gradually whisk in milk over medium heat and bring to a boil. Boil for about 1 minute, stirring constantly, then add dill and cook until thickened and bubbly.
  • When peas and carrots are cooked, drain them and place in your serving bowl. Pour cream sauce over vegetables and stir to thoroughly combine. Serve.

Nutrition Facts : Calories 125.7, Fat 6.5, SaturatedFat 3.9, Cholesterol 18.7, Sodium 317.4, Carbohydrate 14, Fiber 2.7, Sugar 0.7, Protein 4.9

BUTTERED BABY CARROTS AND SWEET PEAS



Buttered Baby Carrots and Sweet Peas image

Make and share this Buttered Baby Carrots and Sweet Peas recipe from Food.com.

Provided by Marie

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 1/2 cups baby carrots, halved lengthwise
2 tablespoons butter
1 1/2 cups frozen peas
2 tablespoons water
1 teaspoon sugar
salt and pepper

Steps:

  • In a skillet, saute carrots in butter for 5 minutes.
  • Stir in remaining ingredients.
  • Cover and simmer for 10 minutes or until vegetables are done.

Nutrition Facts : Calories 121.7, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 167.6, Carbohydrate 14.5, Fiber 4.6, Sugar 7.4, Protein 3.2

LIGHTER CREAMY CARROTS AND PEAS



Lighter Creamy Carrots and Peas image

A quick way to add some interest to peas and carrots. I add a good sprinkle of Molly McButter to the finished dish. It tastes better and doesn't add extra fat.

Provided by Annacia

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

3/4 lb carrot, thinly sliced
1/2 lb green peas, thawed
1 teaspoon unsalted butter
1 ounce fat free cream cheese, room temperature, cut up
1/2 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Place carrots in a steamer basket over boiling water.
  • Cover saucepan and steam 4 minutes.
  • Add peas and steam 3-4 minutes or until peas are tender.
  • Drain and return vegetables to saucepan.
  • Add remaining ingredients and toss.

Nutrition Facts : Calories 97.4, Fat 1.5, SaturatedFat 0.7, Cholesterol 3.4, Sodium 402.2, Carbohydrate 17, Fiber 5.3, Sugar 7.7, Protein 5

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