Lighter Chefs Salad Recipes

NIF'S LIGHT AND LEAN CHEF'S SALAD

Steps:

• Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
• Divide and place on 2 serving plates.
• Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

CHEF'S SALAD

Steps:

• Tear the lettuce into bite-sized pieces and put into a large mixing bowl. Season with salt and pepper to taste and toss with 1/2 cup of the dressing. Divide the lettuce among 4 large individual serving bowls. Arrange the cheese, meats, eggs, and avocado, like the spokes of a wheel, on top of each salad. Scatter the tomatoes, cucumbers, and croutons on top. Season with salt and pepper to taste. Serve and pass the remaining dressing at the table.

GARDEN-FRESH CHEF SALAD

Steps:

• In a large bowl, combine the first 9 ingredients. Sprinkle with garlic powder and pepper; toss to coat. Serve with salad dressing.

LIGHTER CHEF'S SALAD

Steps:

• In a small bowl, combine buttermilk, sour cream, vinegar, and honey; season with salt and pepper.
• Divide lettuce among four salad bowls or plates; top with turkey, avocado, sprouts, radishes, carrots, and cheese. Drizzle with dressing, and serve.
• nutrition information
• (Per Serving)
• Calories: 385
• Fat: 20.3g (9.1g Saturated Fat)
• Protein: 30.1g
• Carbohydrates: 23.8g
• Fiber: 6.2g