Lightened Up Super Nachos Recipes

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KATIE LEE'S LIGHTENED-UP SUPER NACHOS



Katie Lee's Lightened-Up Super Nachos image

Katie Lee's Lightened-Up Super Nachos

Provided by The Rachael Ray Staff

Number Of Ingredients 20

3 tablespoons all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 cups skim milk
2 tablespoons low-fat cream cheese
1 1/2 cups shredded low-fat cheddar cheese
For the Nachos: 1/2 cup salsa
Baked Tortilla Chips
1 15-ounce can black beans
rinsed and drained
1 tomato
chopped
4 scallions
white and light green parts only
sliced
1 cup romaine lettuce
chopped
Guacamole
Low-fat sour cream (in a squeeze bottle)

Steps:

  • For the cheese sauce, in a medium saucepan over medium heat, combine flour, salt, onion powder and black pepper
  • Cook for about 2 minutes, stirring constantly
  • Slowly whisk milk into the pan; add cream cheese
  • Whisk vigorously, until even and no lumps appear
  • Bring to a low boil and reduce heat to a simmer
  • Cook about 4 minutes, stirring, until thick enough to coat the back of a spoon
  • Remove from heat and stir in cheese until melted
  • Preheat oven to 400F
  • Arrange tortilla chips on a baking sheet
  • Top with black beans, tomato and scallions
  • Bake 10 minutes
  • Mix salsa and cheese sauce
  • Pour over nachos
  • Top with lettuce and squeeze a small amount of sour cream in a zig-zag pattern all over the nachos

LIGHTENED-UP SUPER NACHOS



Lightened-Up Super Nachos image

Provided by Katie Lee Biegel

Categories     appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 20

Half a 13-ounce bag baked tortilla chips (about 5 cups)
One 15-ounce can black beans, rinsed and drained
1 tomato, chopped
4 scallions, white and light green parts only, sliced
1/2 cup salsa
1 cup chopped romaine lettuce
1/4 cup low-fat sour cream, in a squeeze bottle
1/4 cup store-bought or homemade guacamole (See Cook's Note)
3 tablespoons all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 cups skim milk
2 tablespoons low-fat cream cheese
1 1/2 cups shredded low-fat Cheddar
1 tablespoon olive oil
One 10-ounce packet frozen ripe jackfruit, thawed
1 teaspoon chili powder
1 teaspoon garlic salt
2 tablespoons salsa

Steps:

  • Preheat the oven to 400 degrees F.
  • Arrange the tortilla chips on a rimmed baking sheet. Top with the black beans, tomato and scallions. Bake until warmed through, 10 minutes.
  • Meanwhile, make the cheese sauce and prepare the jackfruit.
  • For the low-fat cheese sauce: Combine the flour, salt, onion powder and pepper in a medium saucepan over medium heat and cook, stirring constantly, until the flour toasts, about 2 minutes. Slowly whisk in the milk. Add the cream cheese and whisk vigorously until the mixture is smooth and even. Bring the mixture to a low boil, then reduce the heat to low and simmer, stirring constantly, until it is thick enough to coat the back of a spoon, about 4 minutes. Remove the saucepan from the heat and stir in the cheese until it melts.
  • For the jackfruit: Put the olive oil and jackfruit in a medium skillet over medium heat. Stir in the chili powder and garlic salt and cook for 2 minutes. Stir in the salsa and cook until warmed through, 2 to 3 minutes.
  • To serve: Stir the salsa into the cheese sauce. Top the nachos with the jackfruit. Pour the salsa-and-cheese-sauce mixture over the nachos. Top the nachos with the lettuce and guacamole. Dollop on the sour cream or put it in a squeeze bottle and squeeze it in a zig-zag pattern all over the nachos.

SUPER NACHOS



Super Nachos image

For a loaded appetizer, try Rachael Ray's Super Nachos recipe with pico de gallo, beef, beans, cheese and more, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 30m

Yield 4 entree servings

Number Of Ingredients 26

2 bags corn tortilla chips in 2 colors or different flavors, such as blue corn, red corn, yellow corn, lime flavored, chili flavored or black bean chips -- pick 2 favorites
4 vine ripe tomatoes, seeded and chopped
1 jalapeno pepper, seeded and finely chopped, for medium to hot heat level
1 small white onion, chopped
1/4 cup, 2 handfuls, cilantro leaves, finely chopped -- substitute parsley if cilantro is not to your liking
Salt
1 tablespoon extra-virgin olive oil
1 pound ground sirloin
2 cloves garlic, chopped
1 small onion, chopped
1 jalapeno pepper, seeded and chopped
1 teaspoon salt
1 1/2 teaspoons dark chili powder
1 1/2 ground cumin, half a palmful
2 teaspoons to 1 tablespoon cayenne pepper sauce, giving you medium to hot heat level
1 can black beans, 15 ounces, drained
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
3/4 pound pepper jack cheese, shredded, about 2 1/2 cups
Sour cream
Chopped scallions
Chopped black olives
Diced pimento
Sliced avocado, dressed with lemon juice
Hot pepper sauces

Steps:

  • Arrange a mixture of 2 varieties of corn chips on a very large platter or use your broiler pan as a platter.
  • Combine salsa ingredients in a bowl and set aside for flavors to marry.
  • Heat a medium nonstick skillet over medium high heat. Add oil, garlic, onion and peppers to the pan and saute 2 minutes, then add meat and crumble with wooden spoon. Season meat with salt, chili powder, cumin and cayenne pepper sauce. Cook meat 5 minutes, then stir in beans and reduce heat to low.
  • In a medium sauce pot, melt butter and add flour to it. Cook flour and butter 1 to 2 minutes over moderate heat, then whisk in milk. When milk comes to a bubble, stir in cheese with a wooden spoon. Remove cheese sauce from the heat.
  • Pour cheese sauce evenly over the massive spread of chips and top evenly with beef and beans and the pico de gallo. UBER NACHOS! Serve immediately as is or, garnish with your choice of extra toppings from the toppings list.

SUPER NACHOS



Super Nachos image

This makes a huge meal-sized tray of nachos with lots of good stuff! You can adjust ingredient quantities to suit your preference. Serve with extra chips if required. Great for game day.

Provided by Melanie

Categories     Trusted Brands: Recipes and Tips     Sparkle

Time 50m

Yield 12

Number Of Ingredients 11

1 pound ground beef
1 (1.25 ounce) package taco seasoning mix
¾ cup water
1 (18 ounce) package restaurant-style tortilla chips
1 cup shredded sharp Cheddar cheese, or more to taste
1 (15.5 ounce) can refried beans
1 cup salsa
1 cup sour cream, or more to taste
1 (10 ounce) can pitted black olives, drained and chopped
4 green onions, diced
1 (4 ounce) can sliced jalapeno peppers, drained

Steps:

  • Cook and stir ground beef in a skillet over medium heat until meat is crumbly and no longer pink, 5 to 10 minutes. Drain excess grease. Stir in taco seasoning mix and water and simmer until beef mixture has thickened, 8 to 10 minutes.
  • Set the oven rack about 6 inches from the heat source and preheat the broiler. Line a baking sheet with aluminum foil.
  • Spread tortilla chips on the prepared baking sheet; top with Cheddar cheese and dot with refried beans and ground beef mixture.
  • Broil in the preheated oven until cheese is melted, watching carefully to prevent burning, 3 to 5 minutes.
  • Top nachos with salsa, sour cream, black olives, green onions, and jalapeno peppers.

Nutrition Facts : Calories 432.1 calories, Carbohydrate 39.7 g, Cholesterol 44.2 mg, Fat 24.5 g, Fiber 5.6 g, Protein 15.2 g, SaturatedFat 7.9 g, Sodium 1081.2 mg, Sugar 2.1 g

LIGHTEN UP NACHOS



Lighten Up Nachos image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

2 tomatoes, chopped
1 clove garlic, minced
1 yellow onion, finely chopped
1/4 cup chopped fresh cilantro
Kosher salt
Baked Tortilla Chips, recipe follows
1/2 cup black beans
1/2 cup pinto beans
1/4 cup black olives, chopped
1/4 cup shredded sharp Cheddar
1/4 cup shredded pepper Jack cheese
2 limes
3 tablespoons Greek yogurt
1 avocado, diced
Twelve 6-inch corn tortillas (preferably white)
1 tablespoon vegetable oil
Fine salt

Steps:

  • Preheat the oven to 400 degrees F.
  • In a mixing bowl, combine the tomatoes, garlic, onions and half of the cilantro. Season with salt and set aside.
  • Spread the Baked Tortilla Chips on a baking sheet and top with the black beans, pinto beans, olives, Cheddar and pepper Jack. Cook until the cheese melts, about 5 minutes.
  • While the nachos are cooking, slice each lime into 6 wedges. Squeeze 2 of the wedges into the yogurt, season with a pinch of salt and stir. Reserve the remaining wedges for serving.
  • While the chips are still hot, scatter the tomato mixture and avocados on top, then drizzle on the yogurt. Top with the remaining chopped cilantro. Serve with lime wedges.
  • Preheat the oven to 350 degrees F.
  • Brush both sides of the tortillas with the oil. Stack the tortillas and cut the pile into sixths to make chips. Spread the chips out in a single layer on 2 large baking sheets and season with salt. Bake until golden brown and crisp, rotating the baking sheets once, 12 to 15 minutes.

LIGHTENED UP GREEK NACHOS



Lightened up Greek Nachos image

Make and share this Lightened up Greek Nachos recipe from Food.com.

Provided by Ck2plz

Categories     Greek

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil, extra-virgin
1/2 teaspoon honey
3 lemons, Zest and juice
kosher salt & fresh ground pepper
1 English cucumber
1 1/2 cups grape tomatoes, quatered
3/4 cup Greek yogurt, low-fat
2 tablespoons fresh dill, roughly chopped
2 tablespoons fresh flat-leaf parsley, roughly chopped
1 cup hummus, prepared
pita chips, Two 8-ounce bags baked
3 ounces kasseri cheese or 3 ounces parmesan cheese, finely grated
2 cups rotisserie chicken, shredded store-bought (about 1/2 chicken)
1/2 cup kalamata olive, quartered

Steps:

  • Preheat the oven to 425 degrees F and place a rack on the second-to-top position. Line a rimmed baking sheet with foil leaving a 2-inch overhang on each side. Set aside.
  • Whisk together 1 tablespoon of the olive oil, the honey and half of the lemon juice and zest in a mixing bowl. Cut the cucumber in half and dice one half into 1/4-inch pieces. Add the cucumber to the bowl with the vinaigrette along with the grape tomatoes. Toss to combine and season with salt and pepper. Cover with plastic wrap and refrigerate.
  • Grate the other half of the cucumber on a box grater over a mixing bowl. Wrap the grated cucumber in a kitchen towel and squeeze out any excess liquid over the bowl. Reserve the liquid. Place the grated cucumber into another bowl and add the remaining lemon zest and juice, the remaining 1 tablespoon extra-virgin olive oil, the yogurt, dill and parsley. Stir to combine and season with salt and pepper. Cover with plastic wrap and refrigerate.
  • Add the hummus to the bowl with the reserved cucumber liquid and whisk to combine. The hummus should be thin enough to drizzle; if not, add 1 tablespoon water at a time until you reach the proper consistency.
  • Spread the pita chips onto the prepared baking sheet in a single layer, allowing some overlap. Scatter the kasseri cheese evenly on top and bake until the cheese is melted and the pita chips are warmed through, 2 to 3 minutes.
  • To serve, scatter the shredded chicken evenly all over the pita chips. Drizzle with the hummus and top with the marinated cucumbers and tomatoes using a slotted spoon. Garnish with dollops of the cucumber yogurt sauce and kalamata olives.

Nutrition Facts : Calories 145.6, Fat 9.9, SaturatedFat 1.4, Sodium 242.1, Carbohydrate 13.1, Fiber 4.4, Sugar 3, Protein 4.3

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