LIGHT MEATLOAF
Make and share this Light Meatloaf recipe from Food.com.
Provided by Atomic Girl Cooks
Categories Meat
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Coat a medium skillet with nonstick spray. Heat to medium.
- Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
- In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
- Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
- Bake at 350°F for 30 minutes.
- In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
- Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
- Let stand for 10 minutes.
- Cut into 6 equal slices and serve.
Nutrition Facts : Calories 173.2, Fat 5.2, SaturatedFat 2, Cholesterol 48, Sodium 239.6, Carbohydrate 11.4, Fiber 1, Sugar 3.4, Protein 19.1
LIGHTENED UP MEATLOAF
I made this trying to lighten up a traditional meatloaf recipe. Be sure to finely chop the vegetables. You can go so far as to cook them and then put them in a food processor for a few pulses. It makes a real difference in the texture.
Provided by MandAs
Categories Meat
Time 55m
Yield 1 loaf, 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to 375°F
- In a nonstick skillet, sweat the onion, carrot, celery, peppers, and garlic with the olive oil over low to medium heat. Approximately 5 minutes.
- Turn off the heat and add bread crumbs and rolled oats, allowing them to absorb any moisture in the pan.
- In large bowl, combine ground beef, egg whites, mustard, Worcestershire sauce, black pepper, Italian seasoning, parsley, and 3 tablespoons of tomato sauce. Add salt as desired.
- Add the mixture from the pan and combine well.
- Transfer mixture to a loaf pan, coated in nonstick spray. Top with remaining tomato sauce.
- Bake for 45 minutes or until internal temperature reaches 165°F.
Nutrition Facts : Calories 193.4, Fat 5.2, SaturatedFat 1.7, Cholesterol 34.7, Sodium 458.7, Carbohydrate 20.1, Fiber 3.7, Sugar 5.4, Protein 17.5
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