Lightened Up Green Bean Casserole Recipes

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LIGHTENED GREEN BEAN CASSEROLE



Lightened Green Bean Casserole image

classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong...

Provided by Malarkey Test

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup onion, finely chopped
2 tablespoons flour
1 cup skim milk
1/2 cup lowfat swiss cheese, shredded
1/2 cup low-fat sour cream
1 teaspoon sugar
1/2 teaspoon salt
2 (8 ounce) packages frozen French style green beans, thawed drained
1 1/2 cups herb seasoned stuffing mix
2 teaspoons margarine, melted
1 egg white, lightly beaten

Steps:

  • coat medium saucepan with cooking spray and place over medium heat until hot.
  • add onion, saute 5 min.
  • add flour, and cook 1 min, stirring constantly.
  • gradually add the milk, stirring until blended.
  • stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
  • place green beans in an 8 in square baking dish, pour sauce over.
  • combine stuffing mix, margarine and egg white; and sprinkle over green beans.
  • bake at 350 for 25 min.

Nutrition Facts : Calories 83.8, Fat 3.4, SaturatedFat 1.7, Cholesterol 9.4, Sodium 348.2, Carbohydrate 8.5, Fiber 1.8, Sugar 1.6, Protein 5.6

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