Lightened Up Creamy Chicken Salad Recipe 415

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHTENED UP CREAMY CHICKEN SALAD RECIPE - (4.1/5)



Lightened Up Creamy Chicken Salad Recipe - (4.1/5) image

Provided by rhondacraven

Number Of Ingredients 15

3 cups chopped rotisserie chicken breast (boneless, skinless)
1/2 cup chopped green apple
1/2 cup seedless red grapes, cut in half
1/3 cup raw almonds
2 green onions, sliced
1 tablespoons chopped fresh basil
1/2 cup honey mustard salad dressing (see below)
8 cups shredded romaine lettuce
Honey Mustard Salad Dressing
1/2 cup reduced fat (2%) plain greek yogurt
3 teaspoons dijon mustard, gluten-free
3 teaspoons raw honey
3 teaspoons rice vinegar
1/4 cup extra-virgin olive oil
Pink salt to taste

Steps:

  • Combine the yogurt, mustard, honey, and vinegar in a medium bowl and whisk until combined Then slowly add oil, whisking until well blended. Combine all ingredients except for the lettuce in a large bowl, mix well, and refrigerate (covered) for 2 hours

CHICKEN SALAD



Chicken Salad image

I lightened up this chicken salad by using fat free yogurt in place of half the mayo. I stick with regular mayo as opposed to light mayo. The light stuff has half the calories as the original, but it loads up on artificial ingredients and thickeners to counteract the loss of calories. Plus, it just tastes strange. I like the salad on a whole wheat bun, but you could just scoop it on a bed of lettuce to cut back on carbs.

Provided by Diet It Up

Categories     Lunch/Snacks

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 6

2 cups chicken breasts, cooked and cubed
2 celery ribs, chopped
1 tablespoon mayonnaise
1 1/2 tablespoons plain fat-free yogurt (regular or Greek)
salt and pepper
1 tablespoon chives, chopped

Steps:

  • Combine chicken, celery and chives in a medium bowl. I use bone-in, skin-on chicken breast that I season with salt, pepper and garlic and roast at 400 degrees for 30-35 minutes. Discard the skin and bones and cut into cubes.
  • Add mayo and yogurt and stir to combine.
  • Season with salt and pepper to taste.
  • Serve on a whole wheat bun or scoop onto a bed of lettuce.

Nutrition Facts : Calories 20.6, Fat 1.3, SaturatedFat 0.2, Cholesterol 1.1, Sodium 46.6, Carbohydrate 1.9, Fiber 0.3, Sugar 1.1, Protein 0.5

More about "lightened up creamy chicken salad recipe 415"

LIGHTENED UP CHICKEN SALAD - BARBARA BAKES™
Nov 7, 2014 Chicken Salad Gougeres made with a chunky chicken salad with grapes, celery, and pecans in a creamy sauce lightened up by using reduced …
From barbarabakes.com
  • In a large bowl, mix together mayonnaise, sour cream, lemon juice and salt and pepper. Add diced chicken, celery, grapes, and onions and toss gently to combine.

CREAMY CHICKEN SALAD | OREGONIAN RECIPES - OREGONLIVE.COM
Jun 21, 2016 Wrap each chicken breast half completely and tightly in heavy-duty plastic wrap. Add chicken to boiling water. Cover and simmer 20 minutes or until a thermometer registers …
From recipes.oregonlive.com

HEALTHY CHICKEN SALAD {WHOLE30} | SHUANGY'S KITCHEN …
Jan 6, 2020 Equal parts crunchy, creamy, and satisfying, it has no added sugar, gluten or dairy. Make this simple chicken salad recipe to save for quick easy go to meals for the week. If you’re anything like me, chicken makes a regular …
From shuangyskitchensink.com

LIGHTENED UP CHICKEN SALAD - REDEMPTIVE HEALTH
Try this Lightened Up Chicken Salad for a delicious twist on the traditional chicken salad recipe! It is May 4th, which means I am D-O-N-E, done with my dietetic internship! I have spent the last …
From redemptivehealth.com

CREAMY RANCH CHICKEN - GIMME DELICIOUS
Dec 11, 2024 Prep the chicken: Lay chicken breasts on cutting board or flat surface and slice in half horizontally to make 4 thin cutlets. Season the chicken with garlic powder, onion powder, …
From gimmedelicious.com

DELICIOUS SONOMA CHICKEN SALAD RECIPE - PERFECT FOR LUNCH
Jul 16, 2024 Why you’ll love this Healthy Sonoma Chicken Salad with Creamy Poppy Seed Dressing. Flavor Explosion: Sweet, savory, tangy, and creamy – every bite is a burst of …
From salads4lunch.com

CREAMY CHICKEN SALAD (15 MINUTES) RECIPE - HERESYOURDINNER.COM
Mix well, ensuring the chicken is evenly coated with the creamy dressing. Taste the chicken salad and adjust the seasoning if needed by adding more salt, pepper, or lemon juice according to …
From heresyourdinner.com

LIGHTENED-UP CHICKEN SALAD » KAY'S CLEAN EATS
Apr 12, 2019 This easy chicken salad has the perfect blend of flavors and add-ins. It makes the very best sandwiches and wraps! It is simple and makes a great lunch. This salad can be spread out throughout the whole week. This chicken …
From kayscleaneats.com

LIGHTENED UP CHICKEN SALAD - ERINSTIMAC
It would be easy enough to multiply the recipe and make a big batch to have on hand for the week. It’s delicious as lettuce wraps but you can also serve it over mixed greens or even with …
From erinstimac.com

LIGHTENED UP CHICKEN SALAD - OLD HOME FOODS
2 chicken breasts, cooked and diced (we used rotisserie chicken) 1 granny smith apple, peeled, cored and diced; 1/4 cup diced red onion; 1/4 cup walnuts, roughly chopped
From oldhomefoods.com

5 INGREDIENTS: LIGHTENED-UP CHICKEN SALAD - FOOD …
Preheat oven to 375 degrees F. Place chicken breasts on a sheet pan lined with aluminum foil. Drizzle each piece with a 1/2 teaspoon of olive oil, and season well with salt and pepper.
From foodnetwork.com

MY FAVORITE CHICKEN SALAD-LIGHTENED UP — UNWRITTEN …
Dec 15, 2016 It has been my experience that people generally fall into 2 camps:  those who love chicken salad and those who hate it. If you're of the haters, you should probably stop reading now and go make yourself a grilled cheese. …
From unwrittenrecipes.com

LIGHTENED UP CHICKEN SALAD - CLARA NORFLEET
1 5-oz. can premium chunk white chicken, drained; 1 5.3-oz. container plain siggi's skyr yogurt; 1/4 cup chopped pecans; 1/3 cup craisins, dried cherries, or raisins
From claranorfleet.com

LIGHTENED UP CHICKEN SALAD - ORGANIZED ISLAND
Feb 7, 2018 This Lightened Up Chicken Salad is really good in a sandwich, on a cracker or just by itself. This makes a wonderful chicken lunch without as many calories as the old school chicken salad recipes always had. cranberries and …
From organizedisland.com

LIGHT CHICKEN SALAD - DESSERT NOW DINNER LATER
Sep 1, 2015 This lightened up chicken salad uses greek yogurt, a blend of seasonings, fruit, and nuts to give it its delicious flavor. Great with whole wheat bread or a lettuce cup, this skinny chicken salad will satisfy your hunger.
From dessertnowdinnerlater.com

LIGHTENED UP CHICKEN SALAD *RECIPE* - HEALTHY, HUNGRY, AND HAPPY
May 6, 2015 Lightened Up Chicken Salad Recipe. 2 cans Costco chunk chicken breast (12.5 ounces each) 1/4 cup light mayo; 1/4 cup greek yogurt; 1 tsp dijon mustard; 1/2 Tbsp lemon …
From healthyhungryhappy.com

SIMPLE CREAMY CHICKEN SALAD RECIPE | TWOSLEEVERS
Mar 16, 2022 Creamy Chicken Salad Recipe | Creamy Chicken Salad +5 Easy Variations. PUBLISHED March 16, 2022 · MODIFIED March 16, 2022 · by the author listed in the recipe card 1162 words. · About 6 minutes to read this …
From twosleevers.com

CHICKEN WALDORF SALAD (LIGHTENED-UP) - A MIND "FULL" …
Feb 22, 2023 This lightened-up chicken salad recipe is filled with flavor and texture! ... apples, celery, and tender chicken with a lightened-up yogurt-based dressing. It is creamy, crunchy, fresh, hearty, and full of protein and flavor. ...
From amindfullmom.com

LEMONY CHICKEN & GRAINS SPINACH SALAD RECIPE - HELLOFRESH
• To bowl with dressing, add spinach and chicken and grains; toss to coat. Taste and season with season with salt and pepper. • Divide lemony chicken and grains salad between shallow …
From hellofresh.com

LIGHT CHICKEN SALAD - SKINNY SOUTHERN RECIPES
Aug 7, 2018 Light Chicken Salad is wonderfully creamy but is light on the mayonnaise for a healthy, ... If you desire a more chopped up texture, place half of chicken salad in processor and pulse a few times to grind it up and then mix …
From skinnysouthernrecipes.com

LEMON ROASTED CHICKEN STEP-BY-STEP GUIDE - CHEF JEAN PIERRE
For a lighter option, consider serving the chicken with a fresh salad, such as a simple green salad with a lemon vinaigrette or a Caesar salad. The acidity from the vinaigrette complements ...
From chefjeanpierre.com

LIGHTENED UP CREAMY CHICKEN SALAD RECIPE 415
3 cups chopped rotisserie chicken breast (boneless, skinless) 1/2 cup chopped green apple: 1/2 cup seedless red grapes, cut in half: 1/3 cup raw almonds
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Country Potato Dressing_image Country Potato Dressing

Spicy Mexican Cream Cheese Dip_image Spicy Mexican Cream Cheese Dip

Chocolate Popcorn_image Chocolate Popcorn

Easy and Delicious Corn Casserole Bake_image Easy and Delicious Corn Casserole Bake

Southern-Style Crowder Peas_image Southern Style Crowder Peas

Hearty Vegetarian Enchilada Soup_image Hearty Vegetarian Enchilada Soup

Santa Fe Hot and Spicy Chili_image Santa Fe Hot and Spicy Chili

Jumbo Caramel Banana Muffins_image Jumbo Caramel Banana Muffins

Basic Chicken Salad_image Basic Chicken Salad

Seared Tuna with Maple-Sweet Potatoes_image Seared Tuna with Maple Sweet Potatoes

Fettuccine With Creamy Mushroom and Green Peppercorn Sauce_image Fettuccine With Creamy Mushroom and Green Peppercorn Sauce

Loulou's Buffalo Ribs_image Loulou's Buffalo Ribs

Gluten-free carrot cake_image Gluten free carrot cake

Dipped Peppermint Spoons_image Dipped Peppermint Spoons

White Pizza_image White Pizza

Tofu with Tomatoes, Basil, and Mint_image Tofu with Tomatoes, Basil, and Mint

Progresso® Curry Chicken_image Progresso® Curry Chicken

Chocolate Mocha Frosting_image Chocolate Mocha Frosting

Flowers for Mom Cocktail_image Flowers for Mom Cocktail

Mexican Ground Beef Casserole With Rice And Beans_image Mexican Ground Beef Casserole With Rice And Beans

Related Search

Citrus Shortbread

Crabandcornchowderbydonmorrison'schowderhouse

Easy Healthy Whole Wheat Flax Pizza Crust

Emeril Lagasse's Grilled Vietnamese Style Chicken Wings

Mahogany Pork Chops

Nhem Laotian Crispy Rice Salad

Simpleramenstirfry

Swiss Potato Roesti Cook's Illustrated

Zestypumpkinsoupwithchilicream