Lightened Scrambled Egg Muffins Recipes

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SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

After enjoying scrambled egg muffins at a local restaurant, I came up with this version that my husband likes even better. They're pretty, hearty and fun to serve, too. -Cathy Larkins, Marshfield, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 1 dozen.

Number Of Ingredients 8

1/2 pound bulk pork sausage
12 large eggs
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain., In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese., Spoon by 1/3 cupfuls into greased muffin cups. Bake until a knife inserted in the center comes out clean, 20-25 minutes.Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to freezer container; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through. Or, microwave each muffin on high 30-60 seconds or until heated through.

Nutrition Facts : Calories 133 calories, Fat 10g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 268mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 9g protein.

SCRAMBLED EGG BREAKFAST MUFFINS RECIPE



Scrambled Egg Breakfast Muffins Recipe image

Make your mornings simple yet nutritious with our delicious scrambled egg breakfast muffins. Get all the wonderful benefits of eggs and vegetables all in one muffin.

Provided by Camille Beckstrand

Categories     Breakfast

Time 35m

Number Of Ingredients 10

12 large eggs
1/2 teaspoon seasoned salt
3 Tablespoons onion (diced)
1 cup ham (cooked and diced)
to taste pepper
1/4 teaspoon garlic powder
1/4 red pepper (diced)
1/4 cup fresh mushrooms (diced and sauteed)
1 cup sharp cheddar cheese (shredded)
1/2 cup baby spinach leaves (finely shredded)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray (the heavier you spray, the less it will stick) or use thick muffin liners.
  • In a large mixing bowl, beat eggs. Add in remaining ingredients and mix together.
  • Scoop 1/3 cup of mixture into each muffin liner.
  • Bake for 20-25 minutes or until the center of the muffin is completely cooked.

Nutrition Facts : Calories 141 kcal, Carbohydrate 1 g, Protein 11 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 203 mg, Sodium 366 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SCRAMBLED EGG MUFFINS WITH BACON AND SWISS CHEESE



Scrambled Egg Muffins With Bacon and Swiss Cheese image

Make and share this Scrambled Egg Muffins With Bacon and Swiss Cheese recipe from Food.com.

Provided by Heather N.

Categories     Breakfast

Time 30m

Yield 6 Egg Muffins, 6 serving(s)

Number Of Ingredients 6

8 large eggs
3 Laughing Cow light swiss cheese, wedges
6 teaspoons hormel reduced fat bacon bits
4 ounces canned mushrooms
1/4 cup water
salt and pepper

Steps:

  • Preheat oven to 350.
  • Grease 6 tin muffin tin.
  • Whisk 8 large eggs in bowl with water.
  • Add Salt and Pepper to taste.
  • Pour in equal amounts into muffin tins.
  • Bake 15 minutes.
  • Remove from oven.
  • Crumble 1/2 of a wedge of Laughing Cow LIGHT Swiss cheese on each muffin, sprinkle tops with bacon bits.
  • Return to oven for an additional 10 minutes, or until egg mixture is finished.
  • To reheat place in microwave on a microwave safe plate for 45 seconds.
  • Enjoy!

Nutrition Facts : Calories 111, Fat 7.2, SaturatedFat 2.3, Cholesterol 249.9, Sodium 211.2, Carbohydrate 1.4, Fiber 0.5, Sugar 0.2, Protein 9.8

LOADED BAKED OMELET MUFFINS



Loaded Baked Omelet Muffins image

These easy, mini baked omelets are perfect to make ahead for the week.

Provided by Gina

Categories     Breakfast     Brunch

Time 30m

Number Of Ingredients 10

nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach (drained)
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar

Steps:

  • Preheat the oven to 350F. Spray the muffin tins with cooking spray.
  • In a large bowl whisk the eggs, season with salt and pepper.
  • Mix in the remaining ingredients.
  • Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

Nutrition Facts : ServingSize 2 omelets, Calories 165 kcal, Carbohydrate 2.5 g, Protein 14 g, Fat 11 g, SaturatedFat 4.5 g, Cholesterol 289 mg, Sodium 267 mg

LIGHTENED SCRAMBLED EGG MUFFINS



Lightened Scrambled Egg Muffins image

This is a trimmed version of Recipe #12975. It tastes as good as the original IF you're used to EggBeaters.

Provided by Annacia

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 lb low fat turkey sausage
1 1/2 cups egg substitute (Egg Beaters, Southwestern flavor)
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup shredded sharp cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • Brown sausage; drain well.
  • In a bowl mix EggBeaters with onion, green peppers, salt, pepper and garlic powder.
  • Stir in sausage and cheese.
  • Spoon 1/3 cupfuls into greased muffin cups.
  • Bake at 350°F for 20-25 minutes or until a knife inserted comes out clean.

Nutrition Facts : Calories 95.9, Fat 5, SaturatedFat 1.7, Cholesterol 34.8, Sodium 365.6, Carbohydrate 2.5, Fiber 0.2, Sugar 1.7, Protein 10.2

SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

These scrambled egg muffins with plenty of sausage and Cheddar cheese make a filling and fun treat at your next brunch. They're pretty, hearty, and fun to serve.

Provided by aveal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 30m

Yield 12

Number Of Ingredients 8

½ pound bulk pork sausage
12 eggs
½ cup chopped onion
½ cup chopped green bell pepper, or to taste
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners.
  • Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain.
  • Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon by 1/3 cupfuls into muffin cups.
  • Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 1.6 g, Cholesterol 201.7 mg, Fat 10.6 g, Fiber 0.2 g, Protein 10.2 g, SaturatedFat 4 g, Sodium 364.8 mg, Sugar 0.9 g

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