Lighten Up Reuben Wrap Recipes
REUBEN WRAP
Steps:
- To assemble: With a short end of a lavash facing you, spread about 2 slightly rounded teaspoons of the mustard over the entire lavash. Cover with a quarter of the pastrami, followed by the Swiss cheese and a quarter of the coleslaw, and roll the wrap away from you. Complete the wraps with the remaining ingredients. Or, if you prefer, prepare all at once, assembly -- line style. Cut in half on the bias.
LIGHTEN-UP REUBEN WRAP
Make and share this Lighten-Up Reuben Wrap recipe from Food.com.
Provided by SuperSpike
Categories Lunch/Snacks
Time 10m
Yield 2 wraps
Number Of Ingredients 12
Steps:
- Combine all ingredients for the dressing and set aside.
- Warm the wraps in the microwave for about 10 seconds so they don't tear when making the wraps.
- Spread half of the dressing on each wrap- don't spread the dressing all the way to the edge. Lay down 2 half pieces of the cheese on top of the dressing, then split the saurkraut between the wraps, and finally split the turkey pastrami between the wraps. Fold one side over, then fold the bottom up, then roll the wrap as tightly as you can without tearing it.
- Lay the wraps seam side down in the microwave and heat for 30-60 seconds on high until warmed through.
- Preheat a nonstick pan over medium heat. Spray with cooking spray and lay the wraps in seam side down. Let them toast in the pan for about a minute on each side.
- Enjoy!
Nutrition Facts : Calories 128.2, Fat 3.9, SaturatedFat 1.1, Cholesterol 58.3, Sodium 1510.9, Carbohydrate 8.6, Fiber 1.7, Sugar 6.4, Protein 14.7
REUBEN WRAP (SOUTH BEACH DIET PHASE 2)
Make and share this Reuben Wrap (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Meat
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
- Roll up burrito style.
Nutrition Facts : Calories 239.6, Fat 13.6, SaturatedFat 3.7, Cholesterol 54.1, Sodium 1256.3, Carbohydrate 7.7, Fiber 1.9, Sugar 5.3, Protein 21.4
REUBEN WRAPS
Make and share this Reuben Wraps recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, toss coleslaw mix, carrots, cider vinegar and 2 tablespoons of the dressing until combined.
- Spread each wrap with 1 tablespoon of the remaining dressing. Line each wrap with a piece of lettuce. Place 2 slices of turkey or pastrami on top of dressing in center. Place 2 slices of cheese on top of turkey. Top with about 1/3 cup of the coleslaw. Roll up burrito-style, tucking in sides.
Nutrition Facts : Calories 113.2, Fat 8.5, SaturatedFat 1.2, Cholesterol 6.2, Sodium 236.3, Carbohydrate 8.9, Fiber 2.1, Sugar 6.4, Protein 1.1
REUBEN WRAPS
Make and share this Reuben Wraps recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 9m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread tortillas with dressing.
- Top each with 3 slices corned beef.
- Add 1-1/2 slices cheese each.
- Add coleslaw and onions.
- Roll up and wrap in damp paper towel.
- Microwave on high for 4 minutes.
Nutrition Facts : Calories 481.6, Fat 22.9, SaturatedFat 9.5, Cholesterol 49.5, Sodium 472.6, Carbohydrate 53.5, Fiber 4.6, Sugar 7.6, Protein 17.9
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