Lighten Up Reuben Wrap Recipes

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REUBEN WRAPS



Reuben Wraps image

Make and share this Reuben Wraps recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 9m

Yield 4 serving(s)

Number Of Ingredients 6

4 8-inch flour tortillas
1/4 cup thousand island dressing
12 thin slices deli corned beef
6 slices swiss cheese
12 ounces Coleslaw
4 thin slices red onions

Steps:

  • Spread tortillas with dressing.
  • Top each with 3 slices corned beef.
  • Add 1-1/2 slices cheese each.
  • Add coleslaw and onions.
  • Roll up and wrap in damp paper towel.
  • Microwave on high for 4 minutes.

Nutrition Facts : Calories 481.6, Fat 22.9, SaturatedFat 9.5, Cholesterol 49.5, Sodium 472.6, Carbohydrate 53.5, Fiber 4.6, Sugar 7.6, Protein 17.9

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)



Reuben Wrap (South Beach Diet Phase 2) image

Make and share this Reuben Wrap (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Meat

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

4 small whole wheat tortillas, 6 in
6 tablespoons thousand island dressing, South Beach Friendly
4 tablespoons stone ground mustard
8 slices lean pastrami
1 1/3 cups sauerkraut
4 slices reduced-fat swiss cheese

Steps:

  • Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
  • Roll up burrito style.

Nutrition Facts : Calories 239.6, Fat 13.6, SaturatedFat 3.7, Cholesterol 54.1, Sodium 1256.3, Carbohydrate 7.7, Fiber 1.9, Sugar 5.3, Protein 21.4

REUBEN ROLLS



Reuben Rolls image

This recipe came about one night when I was trying to think of a new and different snack to serve the next day. The empty platter at the party signaled that these rolls were a hit! -Darlene Abney, Muenster, Texas

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield about 8 dozen.

Number Of Ingredients 7

1 package (8 ounces) cream cheese, softened
3 tablespoons spicy brown mustard
1/4 teaspoon prepared horseradish
5 flour tortillas (10 inches), room temperature
7 packages (2 ounces each) thinly sliced deli corned beef
15 thin slices Swiss cheese
1 can (14 ounces) sauerkraut, rinsed and well drained

Steps:

  • In a small bowl, beat the cream cheese, mustard and horseradish until blended. Spread a heaping tablespoonful of cream cheese mixture over each tortilla. , Layer each tortilla with eight slices of corned beef, three slices of cheese, another heaping tablespoonful of cream cheese mixture and 1/2 cup sauerkraut. Roll up tightly. Chill for 1 hour. Cut each roll-up into 1/2-in. slices.

Nutrition Facts : Calories 31 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 118mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

REUBEN WRAPS



Reuben Wraps image

Make and share this Reuben Wraps recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups coleslaw mix
1 cup shredded carrot
2 tablespoons cider vinegar
6 tablespoons thousand island dressing
4 (8 inch) multigrain tortillas or 4 (8 inch) flour tortillas
4 leaves romaine lettuce or 4 leaves butter lettuce
8 thin slices turkey (can use combination of both) or 8 pastrami (can use combination of both)
8 thin slices swiss cheese

Steps:

  • In a bowl, toss coleslaw mix, carrots, cider vinegar and 2 tablespoons of the dressing until combined.
  • Spread each wrap with 1 tablespoon of the remaining dressing. Line each wrap with a piece of lettuce. Place 2 slices of turkey or pastrami on top of dressing in center. Place 2 slices of cheese on top of turkey. Top with about 1/3 cup of the coleslaw. Roll up burrito-style, tucking in sides.

Nutrition Facts : Calories 113.2, Fat 8.5, SaturatedFat 1.2, Cholesterol 6.2, Sodium 236.3, Carbohydrate 8.9, Fiber 2.1, Sugar 6.4, Protein 1.1

REUBEN WRAP



Reuben Wrap image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 lavash rectangles
2 1/2 tablespoons grainy mustard
1 pound sliced pastrami
1 cup coleslaw (about 6 ounces)
1/2 pound Swiss cheese

Steps:

  • To assemble: With a short end of a lavash facing you, spread about 2 slightly rounded teaspoons of the mustard over the entire lavash. Cover with a quarter of the pastrami, followed by the Swiss cheese and a quarter of the coleslaw, and roll the wrap away from you. Complete the wraps with the remaining ingredients. Or, if you prefer, prepare all at once, assembly -- line style. Cut in half on the bias.

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