Lightandhealthyblueberryyogurtparfait Recipes
LEMON AND BLUEBERRY YOGURT PARFAIT (LOW FAT)
I am playing around and trying to find some new lower fat recipes to put into my rotation to keep me from getting bored. This turned out to be lush tasting and something that I could happily eat both for breakfast or for a fairly diet friendly dessert. I use fat free Greek yogurt in this because I enjoy the thick creamy texture with such little fat. Also, I am lactose intolerant but have found that I don't get any reactions when I eat Greek yogurt. I have used both Splenda and sugar in the blueberry stage of this recipe and both worked well
Provided by Sarah_Jayne
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Divide lemon curd into the bottom of two dessert dishes.
- Put flaked almonds into a very hot pan and toast for about three minutes. Keep moving them constantly to make sure they don't burn.
- Layer toasted almonds on top of lemon curd.
- Put half a cup of Greek yogurt on top of the almonds in each dish.
- Put the blueberries into a saucepan over medium heat.
- Add the lemon juice and sugar and stir gently stir into the blueberries over the heat.
- Keep stirring for about four minutes until the berries have popped and are cooked through.
- Pour the blueberries on top of the yogurt layer along with any of the juices in the pan you cooked them inches.
- Serve.
Nutrition Facts : Calories 182.7, Fat 6.2, SaturatedFat 0.6, Cholesterol 2.5, Sodium 95.1, Carbohydrate 24.2, Fiber 2.6, Sugar 19.3, Protein 9.9
BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT
Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.
Provided by yogiclarebear
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Layer the ingredients to your preference, or mix them all up together.
- Enjoy in good health!
Nutrition Facts : Calories 164.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 3.7, Sodium 182.2, Carbohydrate 31, Fiber 5.4, Sugar 20.2, Protein 12.8
More about "lightandhealthyblueberryyogurtparfait recipes"
HEALTHY YOGURT PARFAIT {WITH BLUEBERRIES}
From cleaneatingwithkids.com
CREAMY YOGURT PARFAIT WITH MIXED BERRY COMPOTE
From joyfulhealthyeats.com
DELICIOUS AND EASY KETO BLUEBERRY YOGURT PARFAITS: A HEALTHY …
From ieatketo.com
LOW-CALORIE BLUEBERRY YOGURT PARFAIT | LIFE BY DAILY BURN
From dailyburn.com
14 HEALTHY YOGURT PARFAITS TO START OFF YOUR DAY - TASTE OF HOME
From tasteofhome.com
BLUEBERRY YOGURT PARFAIT (IRRESISTIBLE LAYERS OF …
From tealnotes.com
BLUEBERRY PARFAIT - CARMY - EASY HEALTHY-ISH RECIPES
From carmyy.com
HEALTHY BLUEBERRY YOGURT BREAKFAST PARFAIT - BAKING …
From bakingyouhappier.com
HEALTHY AND EASY BLUEBERRY YOGHURT PARFAIT - THE LAZY …
From thelazylowfodmap.com
BLUEBERRY YOGURT PARFAIT - BEAMING BAKER
From beamingbaker.com
BLUEBERRY YOGURT PARFAIT RECIPE | LYNNECURRY
From lynnecurry.com
HEALTHY LEMON BLUEBERRY YOGURT PARFAITS - THE …
From thebetteredblondie.com
5 HEALTHY YOGURT PARFAITS - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
BLUEBERRY PARFAITS - GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
HIGH PROTEIN YOGURT PARFAIT - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT RECIPE
From recipeofhealth.com
5 MINUTE BERRY GREEK YOGURT PARFAIT {HIGH PROTEIN}
From kimabbagehart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
