Light Wheat Rolls Recipes

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WHOLE WHEAT ROLLS



Whole Wheat Rolls image

These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.-Jennifer Martin, East Sebago, Maine

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups whole wheat flour
1/4 cup plus 2 tablespoons sugar
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1/2 cup milk
1/2 cup water
1/4 cup butter, cubed
1 large egg
2 to 2-1/4 cups all-purpose flour
Canola oil, optional

Steps:

  • In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven 400°. If desired, brush tops of rolls with oil. Bake until golden brown, 15-20 minutes. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool.

Nutrition Facts : Calories 196 calories, Fat 5g fat, Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 34g carbohydrate, Fiber 5g protein.

WHEAT YEAST ROLLS



Wheat Yeast rolls image

These rolls are light and have a delicate flavor. They're inexpensive and delicious!-Peggy Starkweather, Gardiner, Montana

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 7

1 package (1/4 ounce) active dry yeast
1 cup warm water (110° to 115°)
1/3 cup canola oil
3 tablespoons sugar
1 teaspoon salt
1-1/2 cups whole wheat flour
1-1/2 to 2 cups all-purpose flour

Steps:

  • In a large bowl, dissolve yeast in water. Add the oil, sugar, salt and whole wheat flour. Beat until smooth. Add enough all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch down; divide into 12 pieces. Shape into rolls; place 3 in. apart on greased baking sheets. Cover; let rise until doubled, about 30 minutes. , Bake at 375° for 15-20 minutes or until golden. Cool on wire racks.

Nutrition Facts : Calories 175 calories, Fat 7g fat, Cholesterol 0 cholesterol, Sodium 195mg sodium, Carbohydrate 26g carbohydrate, Fiber 4g protein.

WHOLE WHEAT DINNER ROLLS RECIPE



Whole Wheat Dinner Rolls Recipe image

These are hands down the BEST 100% whole wheat dinner rolls! They're light, fluffy and incredibly delicious!

Provided by LifeMadeSimpleTeam

Categories     Bread

Time 2h37m

Number Of Ingredients 11

1/4 cup warm water (100-110 degrees)
1 tbsp active dry yeast
2 tbsp honey
1/4 cup unsalted butter (room temperature)
2 eggs (room temperature)
1/2 cup buttermilk (room temperature)
1 tbsp orange juice
3/4 tsp salt
2 tbsp vital wheat gluten*
2 1/4-2 1/2 cup whole wheat flour (white or regular)
2 tbsp butter (melted (divided for brushing))

Steps:

  • In a small bowl combine the warm water and the yeast. Allow to proof for 5 minutes or until it becomes bubbly and the yeast is dissolved.
  • Meanwhile, a large bowl or the bowl of a stand mixer fitted with a paddle attachment, beat the honey and butter for 30 seconds on medium speed. Add the eggs, one at a time, beating after each addition. Gradually add the warm water/yeast mixture along with the buttermilk and orange juice.
  • With mixing speed on low, add the salt, vital wheat gluten and the flour (one cup at a time), mix until a soft and sticky dough forms.
  • If using a stand mixer, switch to the dough hook and set on the lowest mixing setting for 3 minutes or until the dough becomes elastic (you may need to add a bit of additional flour (part or all of the 1/4 c.) or knead by hand on a lightly floured surface for 3-4 minutes. The dough should be tacky, if you pinch it between your fingers it should stick, but if you roll it in a ball in your hands it shouldn't. Just remember this is a soft dough and you don't want to add too much flour to it.
  • Place the dough in a greased bowl, cover with plastic wrap and allow to rise until doubled in size (about 45 minutes).
  • Once the dough has doubled, punch it down, turn it onto a clean surface (you may need just a bit of flour to prevent it from sticking) and knead it for 2 minutes. Then let it rest for 5 minutes (I cover mine up again. Cut it into 12 equal pieces. Roll into circles and place into a well-buttered 9x13 pan or ¼ baking sheet (or one lined with parchment paper/a baking mat). Generously butter the tops and sides of each roll. Cover and allow to double (until the rolls touch sides), about 1 hour 15 minutes.
  • Place into an oven preheated to 350 degrees. Bake the rolls for 17-20 minutes or until tops are lightly golden brown in color. Just keep an eye on them, they may take a little less or a little more time. Remove from the oven and brush with the remaining butter. Serve immediately!

Nutrition Facts : ServingSize 12 serving, Calories 181 kcal, Carbohydrate 24 g, Protein 6 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 44 mg, Sodium 186 mg, Fiber 3 g, Sugar 4 g

LIGHT WHEAT BREAD OR ROLLS (ABM)



Light Wheat Bread or Rolls (ABM) image

Very light and good tasting wheat bread that kids love. Another standard on our dinner table. Sometimes I'll make dinner rolls with this recipe. Hope you like it with your meals! Cook time is estimated if you bake in your oven and not in your bread machine. also makes 15 rolls

Provided by LiisaN

Categories     Yeast Breads

Time 35m

Yield 1 loaf, 15 serving(s)

Number Of Ingredients 9

11 1/2 ounces lukewarm water
1 egg, beaten
4 tablespoons sugar
2 tablespoons dry milk
2 teaspoons salt
2 tablespoons melted butter
1/2 cup whole wheat flour (I use Hodgson's Mill)
3 1/2 cups white bread flour
2 teaspoons yeast

Steps:

  • Sift flours, salt, sugar and dry milk.
  • Add to bread machine with liquids first then flour mixture- yeast should be last.
  • Set on light/med setting.
  • Often I will set just on dough setting and knead and raise last time to bake in my own oven at 375 degree oven for about 25-30 minutes.

WHOLE WHEAT ROLLS



Whole Wheat Rolls image

These are a light roll. They contain a large proportion of whole wheat flour, and well as molasses. Good with a pot of stew, or use for roast beef bunwiches.

Provided by Cullinaryjudge

Categories     Breads

Time 35m

Yield 18 buns

Number Of Ingredients 9

1 teaspoon granulated sugar
1 1/4 cups water
1 (8 g) package active dry yeast (2 1/4 tsp.)
2 large eggs
2 tablespoons butter or 2 tablespoons hard margarine, softened
3 tablespoons mild molasses
1 teaspoon salt
1 3/4 cups all-purpose flour
2 3/4 cups whole wheat flour (approximately)

Steps:

  • Stir sugar in warm water in large bowl.
  • Sprinkle yeast over top.
  • Let stand 10 minutes.
  • Stir to dissolve yeast.
  • Beat in next 5 ingredients in order given.
  • Beat on medium for about 2 minutes until smooth.
  • Work in enough whole wheat flour until dough pulls away from sides of bowl.
  • Turn out onto floured surface.
  • Knead 8 to 10 minutes until smooth and elastic.
  • Place in greased bowl, turning once to grease top.
  • Cover with clean tea towel.
  • Let stand in warm place until doubled in bulk, about 1 1/4 hours.
  • Punch dough down.
  • Cut off egg-sized pieces.
  • Shape into buns.
  • Place on greased baking sheet.
  • Cover again with tea towel.
  • Let rise until doubled, about 45 minutes.
  • Bake in 350 oven for 15-20 minutes or until nicely browned.
  • Makes 18 buns.

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