Light Vegetable Stock Recipes

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VEGETABLE STOCK



Vegetable Stock image

For vegetarian soups, stews, and other dishes, such as risotto, vegetable stock is a flavorful alternative to water or meat-based stocks. You can vary the flavor by increasing the amount of garlic, replacing the carrots with parsnips, or changing some of the fresh herbs. This recipe is adapted from the "Martha Stewart's Cooking School" cookbook.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 2 quarts

Number Of Ingredients 11

3 tablespoons olive oil
1 large onion, peeled, half coarsely chopped, the other half kept whole
2 large celery stalks, sliced 1/2-inch thick
2 medium carrots, unpeeled and sliced 1/2-inch thick
2 garlic cloves, thinly sliced
1/4 teaspoon whole black peppercorns
8 sprigs flat-leaf parsley
8 sprigs basil
4 sprigs thyme
2 dried bay leaves
Salt and pepper

Steps:

  • Heat the oil in a medium stockpot over medium until hot but not smoking. Add chopped onion and cook, stirring often, until beginning to brown, 10 to 15 minutes. Add celery, carrots, garlic, and peppercorns; cook, stirring occasionally, until vegetables are tender and lightly browned, about 10 minutes.
  • Pour in enough water to cover vegetables by 1 inch (8 to 10 cups) and add herbs and remaining half onion. Season with salt and pepper and bring to a boil. Reduce heat to a gentle simmer and cook, uncovered, 1 hour.
  • Pour stock through a fine sieve into a large bowl or another pot, pressing on vegetables to extract as much flavorful liquid as possible. Discard solids. If not using immediately, cool in an ice-water bath before transferring to airtight containers.

BASIC VEGETABLE STOCK



Basic Vegetable Stock image

This is a good basic stock, and is perfect for vegetarians!

Provided by Stan Webber

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 50m

Yield 12

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion
2 stalks celery, including some leaves
2 large carrots
1 bunch green onions, chopped
8 cloves garlic, minced
8 sprigs fresh parsley
6 sprigs fresh thyme
2 bay leaves
1 teaspoon salt
2 quarts water

Steps:

  • Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor.
  • Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5 to 10 minutes, stirring frequently.
  • Add salt and water and bring to a boil. Lower heat and simmer, uncovered, for 30 minutes. Strain. Discard vegetables.
  • Other ingredients to consider: mushrooms, eggplant, asparagus (butt ends), corn cobs, fennel (stalks and trimmings), bell peppers, pea pods, chard (stems and leaves), celery root parings, marjoram (stems and leaves), basil, potato parings . . . Get the idea?

Nutrition Facts : Calories 37.4 calories, Carbohydrate 5.9 g, Fat 1.4 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 226.6 mg, Sugar 1.8 g

LIGHT VEGETABLE STOCK



Light Vegetable Stock image

When the success of a recipe depends so much on the quality of just a few ingredients, it is worth seeking out the best. Here, we add an easy upgrade to store-bought vegetable stock to make sure its brimming with all of the right flavors. Use it to enhance dishes like risotto or this Creamy Asparagus Soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Makes about 4 cups

Number Of Ingredients 4

1 large or 2 small leeks, light-and dark-green parts only
1 large carrot, scrubbed and cut into 2-inch pieces
1 celery stalk, cut into 2-inch pieces
1 cup good-quality vegetable broth, such as Aneto, or water

Steps:

  • Combine all ingredients with 4 cups water in a medium saucepan. Bring to a simmer over medium-high heat, then reduce heat to low and simmer, partially covered, 30 minutes. Strain and discard solids; let cool completely. Stock can be refrigerated in an airtight container up to 3 days, or frozen up to 3 months.

LIGHT VEGETABLE STOCK



Light Vegetable Stock image

Categories     Soup/Stew     Vegetable     Vegetarian     Gourmet

Yield Makes about 4 1/2 quarts

Number Of Ingredients 13

7 qt water
10 large carrots, sliced
4 large celery ribs, sliced
4 large onions, coarsely chopped
2 unpeeled heads of garlic, halved horizontally
Peels of 2 large potatoes
2 medium turnips, coarsely chopped
24 fresh cilantro sprigs
8 fresh flat-leaf parsley sprigs
2 bay leaves
1 tablespoon salt
2 teaspoons dried thyme
2 teaspoons whole black peppercorns

Steps:

  • Bring water to a boil with remaining ingredients in a 10- to 12-quart pot and boil gently 1 hour, or until vegetables are completely soft.
  • Pour stock through a colander into a large bowl. Strain stock again, through a fine sieve into another large bowl.

LIGHT VEGETABLE BROTH



Light Vegetable Broth image

Provided by Anna Thomas

Categories     Onion     Celery     Fennel     Leek     Carrot     Simmer     Boil     Bon Appétit

Yield Makes 11 to 12 cups

Number Of Ingredients 15

3 1/2 quarts water (14 cups)
2 whole large leeks, trimmed, halved lengthwise, sliced (about 6 cups)
1 pound carrots, peeled, cut into 1/2-inch rounds
2 medium potatoes (10 to 11 ounces total), scrubbed, diced
2 large unpeeled onions (1 1/4 to 1 1/2 pounds total), cut into 1-inch cubes
3 large celery stalks, sliced
2 large parsnips, peeled, cut into 1/2-inch slices
1 cup chopped fennel stalks and fronds (reserve bulb for another use)
1 cup coarsely chopped fresh Italian parsley (with stems)
6 garlic cloves, peeled
1 bay leaf
1 teaspoon dried thyme
1 teaspoon fine sea salt
1 teaspoon whole black peppercorns
3 fresh mint sprigs (optional)

Steps:

  • Combine all ingredients in large pot. Bring to boil; reduce heat to low, cover, and simmer until vegetables are very soft and broth is pale golden, stirring occasionally and adjusting heat if necessary to maintain low simmer, about 45 minutes. Season to taste with more salt, if desired. Strain broth through colander; discard vegetables. Strain broth again through fine-mesh strainer. DO AHEAD: Can be made 3 days ahead. Cool, cover, and refrigerate.

BASIC LIGHT VEGETABLE STOCK



Basic Light Vegetable Stock image

This is a Moosewood recipe. It is a standard vegetable stock and will work in any recipe that calle s for stock. It is light in color and mild in flavor. If you use mushrooms in the recipe the color will be a little darker.

Provided by BeckyF

Categories     Stocks

Time 1h5m

Yield 8 cups

Number Of Ingredients 12

10 cups water
2 medium onions, quartered
2 medium sweet potatoes or 4 medium carrots, peeled
3 cloves garlic, unpeeled and smashed
2 large potatoes, thickly sliced
2 celery ribs, coarsely chopped
2 fresh parsley sprigs
1 bay leaf
1/2 teaspoon salt
6 peppercorns
4 allspice berries
1 cup mushroom stems (optional)

Steps:

  • Wash the vegetables well, removing any soil or sand.
  • Combine all of the ingredients in a large soup pot and cover with a tight-fitting lid.
  • On high heat, bring the stock to a boil and then lower the heat and simmer for about 45 minutes.
  • When the vegetables are quite soft and have lost their bright colors, the stock is done.
  • Strain the stock through a large colander or sieve, pressing out as much liquid as possible.
  • Discard or compost the vegetable solids.
  • Use the stock right away, or refrigerate in a sealed container for up to 4 days, or freeze up to 6 months.

Nutrition Facts : Calories 113.7, Fat 0.1, Sodium 183.8, Carbohydrate 26.1, Fiber 3.6, Sugar 3.5, Protein 2.8

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