Light Pumpkin Muffins Recipes

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PUMPKIN MUFFINS RECIPE



Pumpkin Muffins Recipe image

Extra moist and fluffy pumpkin muffins recipe. This pumpkin spice muffin is incredibly delicious.

Provided by Kelsey

Categories     Desserts

Time 35m

Number Of Ingredients 10

1 3/4 cups all-purpose flour
1 15 ounce can pure pumpkin puree
1 cup of granulated sugar
1/2 cup brown sugar
2 eggs (room temperature)
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons pumpkin pie spice
1/2 cup vegetable oil
1 teaspoon vanilla

Steps:

  • Start by preheating your oven to 350 degrees. Then line your muffin pan with liners.
  • In a stand mixer whip up your pumpkin puree, both sugars eggs, oil, vanilla until creamy texture.
  • Grab a separate bowl and add in your flour, salt, baking soda, and mix.
  • Then slowly pour the dry into the wet until blended.
  • Pour your pumpkin batter into each muffin liner. Fill about 3/4 full.
  • Bake 18-22 minutes or until you can stick toothpick in and it comes out clean.

Nutrition Facts : ServingSize 1 g, Calories 266 kcal, Carbohydrate 41 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 209 mg, Fiber 2 g, Sugar 25 g, UnsaturatedFat 9 g

MAKE THESE HEALTHY PUMPKIN MUFFINS IN YOUR BLENDER



Make These Healthy Pumpkin Muffins In Your Blender image

These healthy pumpkin muffins clock in at just under 100 calories per serving-and you'd never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean-it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Be sure to customize your muffins by adding in your favorite toppings before they bake. Chopped pecans, diced cinnamon-apples, or chopped walnuts would all work great. After baking, top with a little cinnamon-Greek yogurt, or almond butter for a nutritious breakfast or snack.

Provided by Rebecca Longshore

Yield 12 muffins (1 muffin per serving)

Number Of Ingredients 10

2 cups gluten-free rolled oats
1 cup pumpkin puree
2 eggs
1 cup 2% Greek yogurt
1/4 cup maple syrup
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
1/8 teaspoon kosher salt
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.
  • In a blender, process the oats until they have the consistency of flour, about 1 minute.
  • Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes.
  • Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
  • Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.

Nutrition Facts : Calories 99, Carbohydrate 16 g, Cholesterol 1 mg, Fat 2.2 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 133 mg, Sugar 5.8 g

LIGHT PUMPKIN CHOCOLATE CHIP MUFFINS



Light Pumpkin Chocolate Chip Muffins image

You'll never believe these muffins are light! Made with substitutions that won't take away from taste. They are oh, so yummy. The batter is thick and sticky, so spray muffin papers with non-stick spray.

Provided by Brinna

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 50m

Yield 16

Number Of Ingredients 14

cooking spray
1 (15 ounce) can pumpkin puree
1 egg
⅔ cup white sugar
¼ cup vegetable oil
½ cup applesauce
2 teaspoons vanilla extract
2 cups all-purpose flour
1 (1 ounce) package sugar-free instant vanilla pudding mix
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
1 (6 ounce) package semisweet chocolate chips, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 16 muffin cups with paper liners. Spray liners with cooking spray.
  • Mix pumpkin puree, egg, sugar, vegetable oil, applesauce, and vanilla extract together in a bowl.
  • Mix flour, pudding mix, baking powder, cinnamon, salt, and baking soda together in a large bowl. Add about half the chocolate chips; stir. Pour pumpkin mixture into the flour mixture; stir to combine. Spoon batter into prepared muffin cups; top with remaining chocolate chips.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 194.8 calories, Carbohydrate 31.7 g, Cholesterol 11.6 mg, Fat 7.1 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 2.6 g, Sodium 427.9 mg, Sugar 15.9 g

LITE OR LIGHT PUMPKIN CHOCOLATE CHIP MUFFINS



Lite or Light Pumpkin Chocolate Chip Muffins image

Make and share this Lite or Light Pumpkin Chocolate Chip Muffins recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 11

4 eggs
1/2 cup oil (or substitute applesauce for this too)
1 cup unsweetened applesauce
1 (16 ounce) can pumpkin
1 1/2 cups sugar
3 cups flour
2 teaspoons baking soda
2 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon salt
12 ounces semisweet mini chocolate chips

Steps:

  • Mix first 5 ingredients together; separately, mix dry ingredients.
  • Blend the two mixtures together, fold in chips.
  • Generously fill 24 greased or paper-lined muffin cups. (I have found the paper liners don't work very well.).
  • Bake at 400 degrees F. for 16-20 minutes.

Nutrition Facts : Calories 235.4, Fat 9.8, SaturatedFat 3.4, Cholesterol 31, Sodium 246.3, Carbohydrate 36.2, Fiber 1.6, Sugar 21.5, Protein 3.5

BEST EVER VEGAN PUMPKIN MUFFINS



Best Ever Vegan Pumpkin Muffins image

Soft and fluffy vegan pumpkin spice muffins with chocolate chips.

Provided by Nicole Vranjican

Categories     Breakfast     Dessert

Time 30m

Number Of Ingredients 14

1.25 cups pumpkin puree (canned )
1/2 cup melted refined coconut oil (or vegetable oil)
1/4 cup soy milk (unsweetened)
2 tsp apple cider vinegar
1/2 cup light brown sugar (lightly packed)
1/2 cup cane sugar
1.5 tsp grated ginger (fresh)
1.5 cups flour
1.5 tsp baking powder
1/2 tsp baking soda (important* ????)
2 tsp cinnamon
3/4 tsp nutmeg
1/2 tsp kosher salt
1/2 cup mini chocolate chips (dairy free )

Steps:

  • Preheat the oven to 425 degrees and lightly grease a non stick muffin tin and set aside.

HEALTHY PUMPKIN MUFFINS



Healthy Pumpkin Muffins image

Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.

Provided by Cookie and Kate

Categories     Baked Good

Time 33m

Number Of Ingredients 12

1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup maple syrup or honey
2 eggs, at room temperature
1 cup pumpkin purée
1/4 cup milk of choice (I used almond milk)
2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves)
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon salt
1 3/4 cups whole wheat flour**
1/3 cup old-fashioned oats, plus more for sprinkling on top
Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).
  • In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
  • Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you'd like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
  • Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
  • Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
  • These muffins taste even better after they have rested for a couple of hours! They'll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).

Nutrition Facts : ServingSize 1 muffin, Calories 190 calories, Sugar 8.7 g, Sodium 220.3 mg, Fat 7.2 g, SaturatedFat 5.3 g, TransFat 0 g, Carbohydrate 27 g, Fiber 3.5 g, Protein 3.8 g, Cholesterol 31 mg

PUMPKIN MUFFINS



Pumpkin Muffins image

Provided by Shiran

Time 30m

Number Of Ingredients 12

1 and 2/3 cups (230g) all-purpose flour
1 teaspoon baking soda
1 and 1/4 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg or freshly grated nutmeg
1/2 teaspoon salt
2 large eggs
3/4 cup (150g) granulated sugar
1/2 cup (100g) light or dark brown sugar
1/2 cup (120ml) vegetable or canola oil
1 and 1/4 cups (285g) pumpkin puree (canned or fresh)
1/4 cup (60ml) milk

Steps:

  • Preheat oven to 375°F/190°C. Grease a muffin pan or line with muffin liners.
  • In a large bowl whisk together flour, baking soda, cinnamon, ginger, nutmeg, and salt.
  • In a medium bowl, whisk together eggs, granulated sugar and brown sugar until combined. Ad oil and whisk until combined. Add pumpkin and milk and whisk until combined. Pour the pumpkin mixture into the flour mixture and mix gently just until combined.
  • Divide batter among muffin cups. Bake for 16-22 minutes until a toothpick inserted into the center of the muffin comes out clean. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
  • These muffins stay moist for up to 5 days. Keep them in the fridge in an airtight container. Bring them to room temperature before serving. The muffins can also be frozen for up to 2 months.

PUMPKIN CHOCOLATE CHIP MUFFINS



Pumpkin Chocolate Chip Muffins image

These lighter Pumpkin Chocolate Chip Muffins are the best fall treat, loaded with lots of chocolate and pumpkin flavor!

Provided by Geri

Categories     Breakfast     Dessert

Time 40m

Number Of Ingredients 13

2 tbsp light butter
6 tbsp sugar
1 cup canned pumpkin puree
1 egg
1/2 cup unsweetened apple sauce
1/3 cup almond milk or nonfat milk
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
2 tsp pumpkin pie spice
6 tbsp mini semi-sweet chocolate chips, divided

Steps:

  • Preheat oven to 350ºF. Coat regular-sized muffin molds with cooking spray.
  • Beat together light butter and sugar. Beat in pumpkin, apple sauce, egg, vanilla, and milk.
  • In a separate bowl, whisk together flour, baking powder, baking soda, pumpkin pie spice, and salt.
  • Gently fold in flour mixture to wet mixture, being sure not to over mix. Gently fold in 4 tbsp of chocolate chips, reserving 2 tbsp to sprinkle on top.
  • Divide batter among muffin pans. Sprinkle remaining chocolate chips evenly over the top of each muffin.
  • Bake until a toothpick inserted into center comes out clean, about 22-26 minutes. Let cool in muffin mold for 5 minutes if using silicon. If using an aluminum pan, let cool for 15 minutes before. removing to cool completely.

Nutrition Facts : Calories 153 kcal, Carbohydrate 25 g, Protein 3 g, Fat 5 g, SaturatedFat 3 g, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

SIMPLY PERFECT PUMPKIN MUFFINS



Simply Perfect Pumpkin Muffins image

These are my favourite pumpkin muffins - tender and moist, with a crunchy top and perfectly pumpkin.

Provided by Jennifer

Categories     Snack

Time 35m

Number Of Ingredients 8

4 large eggs
2 cups white granulated sugar
1 1/2 cups vegetable oil (or canola, sunflower or other neutral-tasting oil)
1 3/4 cups pure pumpkin puree (not pie filling)
3 cups all-purpose flour
1 Tbsp. ground cinnamon
2 tsp. baking powder
2 tsp. baking soda

Steps:

  • Preheat oven to 375° F. (not convection/fan-assisted). Prepare 18 muffin cups by greasing (both the cup and the top of the tin) or lining with paper liners and lightly greasing top of tin. (These are fairly moist so paper liners are not really necessary unless you prefer.) Set prepared pans aside.
  • In a medium bowl, whisk together the flour, cinnamon, baking powder and baking soda. Set aside.
  • In a large bowl with an electric mixer or the bowl of a stand mixer fitted with a paddle attachment, beat the eggs slightly.
  • Add the white sugar, oil and pumpkin and beat thoroughly until well combined and smooth. Add the flour mixture to wet ingredients and mix until smooth and well combined.
  • Divide the batter between 18 muffin cups. You'll be filling them almost to the top of the cup or liners, with just a bit of the liner showing.
  • Bake at 375° F. for 22 - 25 minutes, testing with a cake tester to be sure they are cooked before removing from oven (If undercooked, they will collapse as they cool, so be sure to test. They will look done even when they're not actually). Muffins should be very lightly browned on top and around edges when cooked. My oven is usually 25 minutes.
  • Allow to cool in pans at least 5 minutes before removing from pans, as they are quite soft when hot.
  • These are at their best on the day they are baked. They lose their crunchy top as they sit too long at room temperature. If you aren't eating right away, freezing is a good option to keep the crunch.

Nutrition Facts : Calories 299 kcal, Carbohydrate 41 g, Protein 4 g, Fat 15 g, SaturatedFat 15 g, Cholesterol 41 mg, Sodium 168 mg, Fiber 2 g, Sugar 23 g, ServingSize 1 muffin

LIGHT PUMPKIN MUFFINS



Light Pumpkin Muffins image

from Cooking Light Magazine. Yummy and relatively guiltless. Makes big, fluffy muffins with a slightly crispy top. 3 WW points per muffin for those who keep track.

Provided by jenpalombi

Categories     Quick Breads

Time 35m

Yield 18 serving(s)

Number Of Ingredients 16

2 3/4 cups all-purpose flour
1 cup granulated sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup canned pumpkin
3/4 cup nonfat sour cream
1/3 cup nonfat milk
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 large egg
1 large egg white
cooking spray
1 tablespoon granulated sugar
1 1/2 teaspoons brown sugar

Steps:

  • Preheat oven to 375°.
  • Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make a well in center of mixture.
  • Combine pumpkin and next 6 ingredients (pumpkin through egg white); add to flour mixture, stirring just until moist. Spoon the batter into 18 muffin cups coated with cooking spray.
  • Combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins.
  • Bake at 375° for 25 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

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