Light Pork Paprikash With Peppers Recipes

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PAPRIKA PORK



Paprika pork image

This superhealthy pork one-pot is a midweek miracle. Serve with rice or noodles for an everyday favourite

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
2 onions, finely sliced
400g pork fillet, trimmed of any fat, cut into thick strips
250g pack mushroom, sliced
1 ½ tbsp smoked paprika
1 tbsp tomato purée
200ml chicken stock
100ml soured cream
egg noodles, tagliatelle or rice, to serve

Steps:

  • Heat the oil in a large pan, tip in the onions and cook for 10 mins until soft and golden. Add the pork and mushrooms and cook on a high heat for 3-4 mins until browned. Add the paprika and cook for 1 min more.
  • Stir in the tomato purée, then pour on the stock and simmer for 5-8 mins until the pork is cooked through. Finally, mix in the soured cream and some seasoning. Serve with egg noodles, tagliatelle or rice, and an extra dollop of soured cream, if you like.

Nutrition Facts : Calories 257 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 0.35 milligram of sodium

SKILLET PORK AND PEPPERS



Skillet Pork and Peppers image

This one-pan dish has flavors reminiscent of the Italian-American classic sausage-and-peppers, but is much lighter. We've swapped the typical sausage for lean and juicy pork tenderloin and added pickled pepperoncini for zip.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 large pork tenderloin (about 11/2 pounds), trimmed
Kosher salt
3 tablespoons extra-virgin olive oil
1 small onion, thickly sliced
2 red and/or yellow bell peppers, sliced into wide strips
6 cloves garlic, smashed
16 fresh sage leaves
2 tablespoons tomato paste
1/4 cup sliced pickled pepperoncini, plus 2 teaspoons liquid from the jar
1/3 cup dry white wine
2/3 cup low-sodium chicken broth
1/4 cup grated Parmesan

Steps:

  • Preheat the broiler. Slice the pork on an angle into 1-inch-thick pieces; season with salt. Heat a large ovenproof skillet over medium-high heat; add 1 tablespoon olive oil. Add the onion and bell peppers; season with 1/2 teaspoon salt and cook until the vegetables are crisp-tender and slightly browned, 4 to 6 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons oil to the skillet. Add the pork and sear over high heat until browned, 2 to 4 minutes per side. Transfer the pork to the plate with the onion and peppers.
  • Reduce the heat to medium and add the garlic, sage and tomato paste to the skillet. Cook, stirring, until the tomato paste turns brick-red, about 1 minute. Add the pepperoncini slices and their liquid, then pour in the wine and bring to a boil, scraping up any browned bits with a wooden spoon or spatula. Add the broth and return to a simmer. Arrange the pork in a single layer in the skillet; add the onion and peppers and sprinkle with cheese. Transfer to the oven and broil until the pork is cooked through, 4 to 7 minutes.
  • Photography by Antonis Achilleos

Nutrition Facts : Calories 380, Fat 18 grams, SaturatedFat 4.4 grams, Cholesterol 115 milligrams, Sodium 586 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 40 grams

HUNGARIAN STUFFED PEPPERS (TöLTöTT PAPRIKA)



Hungarian Stuffed Peppers (Töltött Paprika) image

Hungarian Stuffed Peppers - or Töltött Paprika - are the perfect hearty meal. Made from fresh green peppers stuffed with a seasoned rice and pork blend, these peppers cook in a delicious homemade tomato sauce and can be served with bread or potatoes!

Provided by Recipes From Europe

Categories     Dinner

Time 2h30m

Number Of Ingredients 15

6 cubanelle peppers or green bell peppers
2/3 cup white rice
1/2 pound ground pork (more if preferred)
1 medium-sized egg
1/2 teaspoon salt (more to taste)
pepper to taste
1 celery stick
1 small onion or 1/2 large onion
1-2 hot banana peppers (optional)
14 ounces crushed tomatoes (1/2 can)
4 cups water (approximately)
a pinch of sugar
1 tablespoon butter
1 1/2 tablespoons flour
2 tablespoons water

Steps:

  • Wash the peppers, cut the top off, and remove the middle section including seeds. Give the peppers a second rinse to remove the rest of the seeds.
  • Wash the rice and add it to a small pot. Add water according to package directions and cook the rice until it is half cooked. Let it cool.
  • In a medium-sized bowl, combine the ground meat, rice, egg, salt to taste, and black pepper to taste. Mix well.
  • Stuff the green peppers with the meat-rice-mixture. If there is any left, you can form meatballs.
  • Wash the celery stick and the banana peppers (optional). Also, peel the onion.
  • Place the celery stick (you can cut it in half or thirds if it is too big), whole onion, and banana peppers (optional) into a large pot. Add the crushed tomatoes and 1/2 teaspoon of salt.
  • Add the stuffed peppers - and meatballs if any - into the pot. Add sufficient water to almost fully cover the contents. In our case, that's approx. 4 cups of water. Depending on the size of your pot and the size of the peppers, it might be more or less for you.
  • Bring everything to a boil, then reduce the heat to medium-low. Place a lid on the pot and let it simmer for around 1.5 hours. You can turn the peppers a couple of times during this time.
  • Once the stuffed peppers are soft, remove them from the pot. Also remove the celery stick, onion, and hot peppers and squeeze out the juice. If it's too hot to touch them with your hands, you can place the vegetables in a strainer and then press down with a fork or spoon to squeeze the juice out. Discard the squeezed celery, onion, and banana peppers.
  • In a small pot, make a light roux by melting one tablespoon of butter and adding the flour to it. Mix well with a wooden spoon until there are no flour lumps left and sauté the mixture until lightly brown. Add approx. two tablespoons of water to the roux and mix thoroughly.
  • Add the roux to the pot of tomato sauce and whisk well. Bring the tomato sauce to a low boil and whisk regularly until there are no lumps left. Let the sauce simmer for a few minutes until it has thickened. Add a pinch of sugar and salt to taste.
  • Placed the stuffed peppers (and meatballs) back in the pot of tomato sauce. Let them simmer for 2-3 minutes. You can serve the stuffed peppers with potatoes and/or bread.

Nutrition Facts : ServingSize 1 g, Calories 375 kcal, Carbohydrate 37 g, Protein 22 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 102 mg, Sodium 560 mg, Fiber 7 g, Sugar 13 g, UnsaturatedFat 8 g

PAPRIKA PORK



Paprika Pork image

Simple, hearty one pot dish that reheats and freezes well. Bulk recipe thats easy to reduce.

Provided by silver_raven

Time 2h30m

Yield Serves 8

Number Of Ingredients 19

1kg rolled boneless pork shoulder, trimed and cut into 2" cubes
olive oil
2-3 banana shallots, chopped
1 onion, chopped
2 peppers, red/yellow, cut into chunks
2-3 sticks celery, sliced
200g mushrooms, quatered
2 cloves garlic, sliced
50g dry cure chorizo, sliced
1 level tsp sweet paprika
1 heaped tsp smoked paprika
1/2 tsp fennel seeds, lightly crushed
1/2 tsp juniper berries, lightly crushed
100g cherry tomatoes
250ml port or sherry
2x 400g tins chopped tomatoes
1 chicken stock cube
1 tsp dried thyme
fresh ground black pepper, to taste

Steps:

  • Pre-heated oven to 180C/fan 170C/gas 4. Heat 2 tsp oil in heavy based 5l casserole dish and brown pork in batches, remove and keep to one side.
  • If there's not much oil left after browning pork add another tsp or 2 oil to casserole dish. Add onion and shallot to the pan and fry lightly for 5 mins. Add the peppers, celery, mushrooms and garlic, reduce the heat and sweat veg for 5 mins. Add the chorizo, both paprikas, fennel and juniper, increase the heat and fry for 2 mins. Add the cherry tomatoes.
  • Add the port/sherry and leave to bubble for 3-4 mins, then add the chopped tomatoes, stock cube, thyme and pork, bring to the boil. Remove from heat and put lid on casserole.
  • Transfer casserole dish to oven and cook for 1 1/2 hours. Check meat is cooked and tender, if not return to oven for 15-20 mins.
  • Season with pepper to taste and serve with rice and a green salad. Also very good reheated the following day.

ROAST PORK PAPRIKASH



Roast Pork Paprikash image

"My Ukrainian great-grandmother made something similar to this roast when I was young," recalls Michelle Nichol of Bedford, Nova Scotia. " I don't have her recipe, so I adapted one from a Russian cookbook to suit my family's tastes. It's well worth the effort...the velvety gravy is absolutely delicious!"

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 12 servings.

Number Of Ingredients 16

7 garlic cloves
1 boneless whole pork loin roast (3 pounds)
1 teaspoon salt, divided
1/4 teaspoon pepper
2 tablespoons Dijon mustard
2 large tomatoes, peeled, seeded and quartered
3 medium onions, coarsely chopped
2 celery ribs, chopped
1 medium green pepper, chopped
1 can (14-1/2 ounces) beef broth
2 teaspoons paprika, divided
1/2 pound fresh mushrooms, sliced
2 tablespoons butter
2 teaspoons all-purpose flour
1 tablespoon lemon juice
1/2 teaspoon dried thyme

Steps:

  • Cut six garlic cloves into slices. With a knife, cut slits in roast; insert garlic slices. Rub meat with 3/4 teaspoon salt and pepper. In a large nonstick skillet coated with cooking spray, brown meat on all sides. Remove pork from pan. With a spatula, spread mustard over roast., In a roasting pan, place the tomatoes, onions, celery and green pepper. Add broth. Place roast on vegetables. Sprinkle roast and vegetables with 1/2 teaspoon paprika. , Bake, uncovered, at 350° for 1 to 1-1/4 hours or until a thermometer reads 160°. Remove meat to a serving platter and keep warm., For gravy, strain vegetables, reserving cooking liquid. Set vegetables aside. Skim fat from liquid. In a food processor, puree vegetables and 1/2 cup cooking liquid until smooth. Combine 1 cup pureed vegetables and remaining cooking liquid. Add enough water to measure 2-1/2 cups; set aside., In a large saucepan, cook mushrooms and remaining garlic in butter until tender. Stir in flour until blended; cook and stir for 1-2 minutes. Add lemon juice, thyme, remaining salt and paprika and reserved pureed vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast.,

Nutrition Facts : Calories 221 calories, Fat 9g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 446mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

LIGHT PORK PAPRIKASH WITH PEPPERS



Light Pork Paprikash With Peppers image

This came from a recent issue of Chatelaine, and I'll definitely be making it again. The sauce is really tasty and it's low in fat.

Provided by Pippy

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb pork tenderloin, cut into bite-sized pieces
1 tablespoon paprika
1 tablespoon flour
1 pinch cayenne
1 1/2 tablespoons olive oil, divided
3 garlic cloves, minced
1 onion, thinly sliced
8 ounces mushrooms, sliced
1 teaspoon salt, to taste
1 red pepper, thinly sliced
1 yellow peppers or 1 green pepper, thinly sliced
1/4 cup white wine or 1/4 cup chicken stock
1/2 teaspoon Worcestershire sauce
1/2 cup low-fat sour cream
2 cups cooked rice

Steps:

  • Mix paprika, flour and cayenne.
  • Toss pork in mixture to coat.
  • Heat 1 tablespoon of the oil over medium high heat in a non-stick or seasoned cast iron skillet.
  • Brown pork and remove once it is just cooked.
  • Keep warm.
  • Add remaining oil, garlic, onion, mushrooms and salt to the pan, cook until mushrooms start to soften.
  • Add peppers and cook until tender-crisp.
  • Add pork, wine (or stock) and Worcestershire.
  • Stir constantly until liquid has mostly thickened and evaporated.
  • Remove from heat and stir in sour cream.
  • Serve over rice or egg noodles.

Nutrition Facts : Calories 433.5, Fat 15.7, SaturatedFat 5.2, Cholesterol 86.6, Sodium 663.3, Carbohydrate 41, Fiber 3, Sugar 3.8, Protein 29.8

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