Light Pineapple Pudding Recipes

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PINEAPPLE PUDDING



Pineapple Pudding image

Make and share this Pineapple Pudding recipe from Food.com.

Provided by Angela

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 3

1 (3 1/2 ounce) packet instant vanilla pudding
1 (8 ounce) can crushed pineapple (drained, liquid reserved)
300 ml whipping cream

Steps:

  • Whip pudding, cream and pineapple juice until firm.
  • Fold in crushed pineapple pieces.
  • Chill for an hour or so before serving.
  • Simple as that!

PINEAPPLE PUDDING



Pineapple Pudding image

"My husband and I have cut down considerably on fat and sugar, so I'm always on the lookout for dessert recipes like this one," says Ruth Vauthrin of Costa Mesa, California. With only four ingredients, the pudding is quick to prepare, too.

Provided by Taste of Home

Categories     Desserts

Time 5m

Yield 6 servings.

Number Of Ingredients 4

2 cups fat-free sour cream
2 cans (8 ounces each) unsweetened crushed pineapple, undrained
1 package (1 ounces) sugar-free instant vanilla pudding mix
6 vanilla wafers

Steps:

  • In a bowl, whisk the sour cream, pineapple and pudding mix until blended and thickened. Serve immediately with vanilla wafers. Refrigerate leftovers.

Nutrition Facts : Calories 159 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 274mg sodium, Carbohydrate 31g carbohydrate, Fiber 1g fiber), Protein 5g protein.

LIGHT PINEAPPLE PUDDING



Light Pineapple Pudding image

This light dessert can be made even lighter if you choose the fatfree instant pudding. Note that vanilla yogurt gives this dessert a richer flavour.

Provided by Lennie

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 3

1 (3 1/2 ounce) package instant vanilla pudding or 1 (3 1/2 ounce) package vegetarian instant vanilla pudding mix
1 (19 ounce) can crushed pineapple
1 cup plain low-fat yogurt

Steps:

  • If you buy your pineapple in metric-sized tins, you want the 540mL tin of crushed pineapple.
  • In a mixing bowl, whisk together pudding mix and undrained pineapple.
  • Whisk in yogurt.
  • Spoon into serving dishes and chill until serving time (needs only 30 minutes at the most in the fridge before they're ready to eat).
  • These look particularly attractive when garnished with a few fresh berries-- try blueberries or raspberries.
  • If taking to a potluck, don't spoon it into individual dishes but rather leave it in the bowl.

Nutrition Facts : Calories 140.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.5, Sodium 260.7, Carbohydrate 31.9, Fiber 0.7, Sugar 30.8, Protein 2.5

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