Light Picnic Pasta Salad Recipes

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THE PERFECT PICNIC PASTA SALAD



The Perfect Picnic Pasta Salad image

Pasta salad is almost always the most disappointing side dish at the picnic or cookout, but this recipe shows you how to transform what is normally an "afterthought" to a dish that's good enough to enjoy on its own, or as the perfect complement to grilled meat. Top this with extra fresh chopped herbs if you like.

Provided by Chef John

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes

Time 3h45m

Yield 8

Number Of Ingredients 22

3 tablespoons Dijon mustard
¼ cup cider vinegar
¼ cup rice vinegar
1 teaspoon kosher salt
2 teaspoons white sugar
1 pinch cayenne pepper
1 cup olive oil
2 teaspoons chopped fresh tarragon
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh Italian parsley
1 teaspoon chopped fresh chives
1 teaspoon chopped fresh thyme
1 pound rotini (corkscrew) pasta
1 cup sliced snow peas
1 cup thinly sliced carrots
½ cup shelled English peas
1 cup broccoli florets
½ cup diced bell peppers
1 cup sliced cherry tomatoes
¼ cup finely diced red onion
2 tablespoons sliced green onions
1 teaspoon kosher salt, or to taste

Steps:

  • Whisk Dijon mustard, cider vinegar, rice vinegar, salt, sugar, and cayenne together in a large bowl for about 30 seconds. Whisk in olive oil in 1-teaspoon increments until emulsified. Whisk in tarragon, dill, parsley, chives, and thyme. Remove and reserve 1/2 of the dressing in a separate small bowl.
  • Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Add snow peas, carrots, peas, and broccoli about 2 minutes before the pasta is done. Drain pasta and veggies well, but do not rinse.
  • Transfer hot pasta mixture to the vinaigrette in the large mixing bowl and toss well to combine. Let rest for 5 minutes and toss again. Toss occasionally until the mixture is almost room temperature, 15 to 20 minutes.
  • Add bell peppers, cherry tomatoes, red onion, green onions, salt, and the reserved dressing and toss well.
  • Wrap and chill in the refrigerator for 3 to 4 hours before serving. Toss and adjust seasoning before serving.

Nutrition Facts : Calories 491.9 calories, Carbohydrate 50.9 g, Fat 28.1 g, Fiber 3.9 g, Protein 9.1 g, SaturatedFat 3.9 g, Sodium 641.6 mg, Sugar 5.3 g

CONTEST-WINNING PICNIC PASTA SALAD



Contest-Winning Picnic Pasta Salad image

My family's not big on traditional pasta salads made with mayonnaise, so when I served this colorful version that uses Italian dressing, it was a big hit. This crowd-pleaser is loaded with vegetables, beans and tricolor pasta. It's one of the best picnic salad ideas! -Felicia Fiocchi, Vineland, New Jersey

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 16 servings.

Number Of Ingredients 13

1 package (12 ounces) tricolor spiral pasta
1 package (10 ounces) refrigerated tricolor tortellini
1 jar (7-1/2 ounces) marinated artichoke hearts, undrained
1/2 pound fresh broccoli florets (about 1-3/4 cups)
12 ounces provolone cheese, cubed
12 ounces hard salami, cubed
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 medium red onion, chopped
4 garlic cloves, minced
2 envelopes Italian salad dressing mix

Steps:

  • Cook spiral pasta and tortellini according to package directions. Drain and rinse in cold water. Place in a large bowl; add the artichokes, broccoli, provolone cheese, salami, peppers, beans, olives, onion and garlic. , Prepare salad dressing according to package directions; pour over salad and toss to coat. Serve immediately or cover and refrigerate.

Nutrition Facts : Calories 411 calories, Fat 23g fat (8g saturated fat), Cholesterol 43mg cholesterol, Sodium 1156mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 18g protein.

LIGHT SPAGHETTI SALAD



Light Spaghetti Salad image

I had this at a family reunion. Several years later I was wanting this and played around until I came up with this recipe. I am always asked to bring it to potlucks at work.

Provided by TXLADY3K

Categories     Salad     100+ Pasta Salad Recipes     Spaghetti Pasta Salad Recipes

Time 1h35m

Yield 12

Number Of Ingredients 8

2 (12 ounce) packages spaghetti
1 small red onion, finely chopped
1 red bell pepper, seeded and finely chopped
1 cucumber, chopped
1 tomato, chopped
1 (16 ounce) bottle fat-free Italian salad dressing
1 (.7 ounce) package dry Italian salad dressing mix (such as Good Seasons®)
1 teaspoon salt

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and rinse in cold water.
  • Place spaghetti into a large salad bowl and toss with red onion, red bell pepper, cucumber, tomato, Italian salad dressing, salad dressing mix, and salt. Chill before serving; salad is better the longer it chills.

Nutrition Facts : Calories 268.3 calories, Carbohydrate 56.2 g, Fat 1 g, Fiber 4 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 813.9 mg, Sugar 6.4 g

MACARONI SALAD CLASSIC LIGHT RECIPE



Macaroni Salad Classic Light Recipe image

My classic macaroni salad with substitutions to make a lighter macaroni salad features all of the classic flavors of the traditional version but gives options. to use healthier ingredients like whole wheat pasta and veggies!

Provided by Brooke Farmer

Categories     Pasta

Time 30m

Number Of Ingredients 12

1 13.25 ounce box elbow macaroni, or (whole wheat elbow macaroni (dry)
1/2 cup plain, Greek yogurt or nonfat Greek yogurt
1/4 cup Mayonnaise or light Mayonnaise
1/4 cup Sour Cream or light Sour Cream
2 tbsp White Vinegar
1 tbsp Sweet Pickle Relish
2 tsp Yellow Mustard
2 ribs Celery, (sliced (about 1 cup))
2 Green Onions, (thinly sliced)
1 Red Bell Pepper, (diced)
1/2 tsp Salt
1/4 tsp Black Pepper

Steps:

  • Cook the pasta according to package directions for al dente.
  • While the pasta is cooking, make the dressing. In a large bowl, stir together the yogurt, mayonnaise, sour cream, vinegar, relish, and mustard.
  • Drain the cooked noodles and run them under cold water to quickly cool them down. Add the noodles to the dressing bowl.
  • Stir in the celery, green onions, and red pepper, and season with salt and pepper. Add additional salt and pepper to taste.
  • Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 198 kcal, Carbohydrate 35 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 248 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

PICNIC PASTA



Picnic Pasta image

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 11

1/2 cup mayonnaise
1/2 cup low-fat Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon honey
1/2 cup drained cornichons, chopped
1/2 cup mixed chopped fresh herbs such as tarragon, basil and dill, roughly chopped
1/4 cup drained capers, chopped
4 small inner stalks celery and the leaves, chopped fine
1 small bulb fennel, chopped fine
1 pound short pasta such as casarecce, fusilli or elbow, cooked and cooled
1/2 teaspoon kosher salt

Steps:

  • Whisk together the mayonnaise, yogurt, vinegar and honey in a large bowl. Stir in the cornichons, herbs, capers, celery and fennel until combined. Add the pasta and salt and toss until well coated.

LIGHT PICNIC PASTA SALAD



Light Picnic Pasta Salad image

For a lighter pasta salad with delicious chicken and broccoli, try this recipe. It his lighter than the regular salads but you are not missing out on any flavor.-Katherine Stallwood, Kennewick, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 15 servings.

Number Of Ingredients 9

1 package (16 ounces) shell macaroni, cooked and drained
2 cups cubed cooked chicken breast
2 cups fresh broccoli florets
1/2 cup chopped red onion
1-1/4 cups reduced-fat mayonnaise
3 tablespoons reduced-fat sour cream
3 tablespoons Dijon mustard
1/2 teaspoon dried tarragon
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine macaroni, chicken, broccoli and onion. In a small bowl, combine remaining ingredients. Pour over salad; toss to coat. Cover; refrigerate until chilled.

Nutrition Facts : Calories 223 calories, Fat 8g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges

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