Light Pesto Sauce Recipes

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LIGHT LEMON PESTO PASTA



Light Lemon Pesto Pasta image

Light, yet full of flavor, this pesto is perfect tossed with hot spaghetti for a quick dinner. It is also excellent as a pizza sauce or smeared on hot French bread. It freezes well to preserve the bounty of summer basil.

Provided by Baking Nana

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package spaghetti
4 ounces Pecorino-Romano cheese, cut into cubes
6 cloves garlic
2 cups loosely packed baby spinach leaves
1 cup firmly packed basil leaves
½ cup chopped walnuts
¼ cup lemon juice
¼ teaspoon lemon zest
¼ teaspoon salt
2 tablespoons olive oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti at a boil until cooked through but firm to the bite, about 12 minutes; drain. Transfer spaghetti to a large bowl.
  • Put cubed Romano cheese in the bowl of a food processor; process until coarsely grated, about 30 seconds. Put garlic into the food processor and process until the cheese and garlic are combined. Add spinach, basil, walnuts, lemon juice, lemon zest, and salt; process until the mixture comes together into a thick paste. Scrape down the sides of the bowl with a spatula.
  • With food processor running, drizzle olive oil into the mixture. Continue processing until the oil is integrated smoothly.
  • Pour sauce over spaghetti and toss to coat.

Nutrition Facts : Calories 464.7 calories, Carbohydrate 60.2 g, Cholesterol 19.7 mg, Fat 17.2 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 4.7 g, Sodium 337.3 mg, Sugar 2.7 g

CREAMY PESTO SAUCE



Creamy Pesto Sauce image

You only need a handful of simple ingredients for this creamy pesto sauce, and it's ready in about 20 minutes. It's perfect for a quick dinner when you're craving pasta.

Provided by April Anderson

Categories     Dinner

Time 20m

Number Of Ingredients 9

8 ounces fettuccine
8 tablespoons unsalted butter
1/2 cup heavy cream
1/4 cup pesto
1 teaspoon lemon zest
1/4 cup grated Parmesan cheese
2 tablespoon chopped parsley
Juice of a half lemon
Salt, to taste

Steps:

  • Boil the pasta according to package instructions.
  • While the pasta cooks, melt the butter over medium heat in a large pan. Add the cream and whisk the two together.
  • Add the pesto and lemon zest and whisk to combine. Cook the sauce (don't let it boil) for a couple of minutes before adding the Parmesan cheese and parsley. Stir until the cheese melts into the sauce.
  • Add the cooked pasta and toss to coat it in the sauce. Squeeze the lemon juice over the top, toss again, and serve.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 553 calories, Sugar 2.5g, Sodium 248.7mg, Fat 37.2g, SaturatedFat 19.9g, UnsaturatedFat 15g, TransFat 0.2g, Carbohydrate 44.5g, Fiber 2.2g, Protein 10.8g, Cholesterol 81.6mg

CREAMY PESTO SAUCE



Creamy Pesto Sauce image

A Creamy Pesto Sauce recipe that's easy to make, and comes together in just 5 minutes!

Provided by Kelly Anthony

Categories     Condiment     Sauce

Time 5m

Number Of Ingredients 8

2 cups basil leaves
3 garlic cloves
3/4 cup pine nuts
1/3 cup Parmesan cheese
1/4 cup fresh-squeezed lemon juice
1/2 teaspoon Kosher salt
Generous 1/4 teaspoon black pepper
1/2 cup avocado oil or high-quality olive oil

Steps:

  • Add the basil, garlic, pine nuts, Parmesan, lemon juice, salt, and pepper to the bowl of a food processor fitted with a blade attachment. Process until all of the ingredients are finely minced and a paste-like mixture forms.
  • With the food processor on, very slowly drizzle in the oil through the feed tube. Toss with warm pasta (if desired) and enjoy!

Nutrition Facts : Calories 229 kcal, Carbohydrate 3 g, Protein 3 g, Fat 24 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 213 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LIGHT PESTO



Light Pesto image

"I adapted this recipe by substituting fresh lemon juice for olive oil-cutting the fat, but not the flavor," says Cynthia Nardi from Uhrichsville, Ohio. "

Provided by Taste of Home

Time 5m

Yield 5 servings.

Number Of Ingredients 8

4 ounces Romano cheese, cut into 1-inch pieces
6 garlic cloves
2-2/3 cups loosely packed fresh basil
1/3 cup chopped walnuts
3/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice
Hot cooked spaghetti

Steps:

  • In a food processor, combine Romano cheese and garlic; cover and process for 30 seconds. Add the basil, nuts, salt and pepper; cover and process until combined, about 15 seconds. While processing, add the lemon juice; process about 15 seconds longer or until combined. Toss the spaghetti.

Nutrition Facts : Calories 155 calories, Fat 11g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 626mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

LIGHT PESTO SAUCE



Light Pesto Sauce image

My pesto sauce uses less oil than most pesto sauces. This makes it thicker, but it also makes it a lot lighter. NOTE: This recipe works perfectly if you want to substitute cilantro for basil, and if you use walnuts, almonds, or pecans in place of the pine nuts.

Provided by Late Night Gourmet

Categories     Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

1 bunch fresh basil
2 garlic cloves
1/4 cup olive oil
2 tablespoons parmigiano-reggiano cheese
2 tablespoons pine nuts
1/2 teaspoon kosher salt

Steps:

  • Peel skin from garlic cloves, and chop into big chunks.
  • Using a food processor, pulse basil, garlic, and nuts several times until finely chopped.
  • Add cheese and ¼ cup of the olive oil, and pulse until blended.
  • Pesto will be thick, so add more olive oil if desired for a looser consistency.

Nutrition Facts : Calories 64.1, Fat 6.8, SaturatedFat 1, Cholesterol 0.7, Sodium 133.5, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 0.7

LIGHT PESTO SAUCE



Light Pesto Sauce image

Awesome pesto recipe using NO oil. It is extremely flavorful and freezes well. Gets its zing from nice amount of garlic and lemon juice. Can be served over pasta, or as a sauce for beef, shrimp, etc. Give it a try!!

Provided by jonesies

Categories     Spaghetti

Time 10m

Yield 5 serving(s)

Number Of Ingredients 7

4 ounces romano cheese, cut into 1-inch pieces
6 garlic cloves
2 2/3 cups fresh basil, loosely packed
1/3 cup walnuts, chopped
3/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice

Steps:

  • In food processor, combine romano cheese and garlic; cover and process for 30 seconds.
  • Add the basil, nuts, salt and pepper; cover and process until combined, about 15 seconds.
  • While processing, add the lemon juice, process about 15 seconds longer or untl combined.
  • Toss with pasta or serve as compliment to beef, chicken or seafood.

Nutrition Facts : Calories 153.5, Fat 11.3, SaturatedFat 4.4, Cholesterol 23.6, Sodium 622.8, Carbohydrate 5.2, Fiber 1.6, Sugar 0.8, Protein 9.3

LIGHTER BASIL PESTO



Lighter Basil Pesto image

Basil pesto is one of my favorite foods, especially in the summer. Unfortunately pesto is very high in fat and calories, so I have been working to create a lower fat and calorie version. This pesto is creamy and delicious without the guilt! This recipe is also great with any type of stock or nuts that you have at home.

Provided by Jtallent

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 15m

Yield 8

Number Of Ingredients 8

2 cups fresh basil
2 cloves garlic
1 tablespoon pine nuts
¼ cup part-skim ricotta cheese
¼ cup grated Parmesan cheese
2 teaspoons olive oil
salt and ground black pepper to taste
2 tablespoons vegetable broth, or as needed

Steps:

  • Chop basil, garlic, and pine nuts in a food processor. Add ricotta cheese to the basil mixture and process. Repeat with Parmesan cheese, olive oil, salt, and black pepper. Add vegetable broth and process until sauce is smooth. Add more broth if pesto is too thick.

Nutrition Facts : Calories 42 calories, Carbohydrate 1.3 g, Cholesterol 4.6 mg, Fat 3.1 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 55.6 mg, Sugar 0.2 g

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