Light Pecan Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PECAN BREADED CHICKEN BREASTS



Pecan Breaded Chicken Breasts image

Very flavorful twist to fried chicken!

Provided by Rhoda McIntosh

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breasts
2 tablespoons real maple syrup
1 cup chopped pecans
3 tablespoons all-purpose flour
1 teaspoon salt
2 tablespoons butter
1 tablespoon vegetable oil

Steps:

  • On waxed paper, combine pecans, flour, and salt.
  • Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
  • In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 15 g, Cholesterol 83.7 mg, Fat 30.3 g, Fiber 2.8 g, Protein 30.4 g, SaturatedFat 6.2 g, Sodium 700 mg, Sugar 7.1 g

PECAN CHICKEN



Pecan Chicken image

A pecan coating adds a pleasant crunch to plain chicken. My family likes dipping the crispy chicken pieces in the easy-to-make sauce.-Bonnie Jean Lintick, Kathryn, Alberta

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup finely chopped pecans
1/3 cup dry bread crumbs
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons Dijon mustard
MAPLE-DIJON SAUCE:
1/4 cup maple syrup
1 tablespoon Dijon mustard

Steps:

  • In a shallow bowl, combine the pecans, bread crumbs, thyme, paprika and salt. Place Dijon mustard in another shallow bowl. Coat chicken with mustard, then roll in pecan mixture. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until juices run clear. In a small bowl, combine sauce ingredients; serve with chicken.

Nutrition Facts : Calories 207 calories, Fat 10g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 767mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 9g protein.

PECAN PARMESAN CHICKEN



Pecan Parmesan Chicken image

In the South, we love our fried chicken and we also love pecans. This is my favorite way to combine the two. I treat moist chicken breasts to a crunchy coating of pecans, Parmesan cheese, basil and oregano.-Dawn Harvey, Danville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

6 boneless skinless chicken breast halves (4 ounces each)
1/2 cups soft bread crumbs
1/3 cup grated Parmesan cheese
1/3 cup ground pecans
1 teaspoon dried oregano
1/2 teaspoon seasoned salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 large egg whites
2 teaspoons cornstarch
1 tablespoon olive oil

Steps:

  • Flatten chicken to 1/2-in. thickness. In a shallow bowl, combine the bread crumbs, Parmesan cheese, pecans, oregano, salt, basil and pepper. In another shallow bowl, whisk egg whites and cornstarch until smooth. Dip chicken into egg white mixture, then roll in crumb mixture., In a large nonstick skillet, cook chicken over medium heat in oil for 3-5 minutes on each side or until browned., Transfer to an ungreased 15x10x1-in. baking pan. Bake, uncovered, at 450° for 8-10 minutes or until juices run clear.

Nutrition Facts : Calories 238 calories, Fat 10g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

BOURBON PECAN CHICKEN



Bourbon Pecan Chicken image

Chicken breasts are coated in a pecan breading, and fried in a skillet. Then a rich bourbon sauce is poured over them before serving. This is a fabulous recipe that my Mother gave me from a upscale restaurant in New York. It is to die for. ENJOY!!

Provided by PGRAFF

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 30m

Yield 8

Number Of Ingredients 11

½ cup finely chopped pecans
½ cup dry bread crumbs
8 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves
¼ cup clarified butter, melted
¼ cup Dijon mustard
¼ cup dark brown sugar
2 ⅔ tablespoons bourbon whiskey
2 tablespoons soy sauce
1 teaspoon Worcestershire sauce
¾ cup unsalted butter, chilled and cut into small cubes
½ cup sliced green onions

Steps:

  • Stir together the pecans, bread crumbs, and 2 tablespoons of clarified butter. Spread the mixture out on a plate. Press the chicken breasts into the mixture to coat on both sides. Heat the remaining 2 tablespoons of clarified butter in a large skillet over medium heat. Place the coated chicken breasts in the pan, and fry on both sides until nicely browned and chicken meat is cooked through, about 10 minutes per side.
  • In a small saucepan, whisk together the Dijon mustard, brown sugar, bourbon, soy sauce, and Worcestershire sauce until smooth. Bring to a simmer over medium-low heat, then remove from the burner, and whisk in the 3/4 cup of unsalted butter one piece at a time. Do not return to the heat.
  • Arrange the chicken breasts on a large serving plate. Pour the sauce over the chicken, and sprinkle with green onion.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 15.5 g, Cholesterol 134 mg, Fat 33.1 g, Fiber 1.2 g, Protein 28.6 g, SaturatedFat 16.5 g, Sodium 537.2 mg, Sugar 7.7 g

BUTTERMILK PECAN CHICKEN



Buttermilk Pecan Chicken image

"My family enjoys chicken and always asks me to bake it this way," explains Julie Jahn of Decatur, Indiana. "Sometimes I like to give this dish kid appeal by cutting the chicken into strips before coating with the nut mixture."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 cup ground pecans
1/4 cup sesame seeds, optional
1 tablespoon paprika
2 teaspoons salt
1/8 teaspoon pepper
1 cup all-purpose flour
1/2 cup buttermilk
6 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons butter, melted
18 pecan halves

Steps:

  • In a shallow bowl, combine the pecans, sesame seeds if desired, paprika, salt and pepper. Place flour and buttermilk in separate bowls. Coat chicken with flour, dip in buttermilk, then coat with pecan mixture., Place in a greased 13x9-in. baking dish. Drizzle with butter. Top each with three pecan halves. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 429 calories, Fat 25g fat (5g saturated fat), Cholesterol 84mg cholesterol, Sodium 911mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 3g fiber), Protein 32g protein.

SOUTHERN PECAN CHICKEN



Southern Pecan Chicken image

A tasty way to bake chicken. The pecans make a wonderful crust. For a variation, try with a teaspoon of Blackend Chicken seasoning instead of the black pepper and salt. Prep time includes soaking time.

Provided by Miss Annie

Categories     Chicken

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

6 boneless skinless chicken breast halves, pounded thin
4 cups ice water
4 teaspoons salt
3/4 cup pecan meal (ground pecans)
2 eggs, beaten
2 tablespoons milk
2 tablespoons honey
1/2 teaspoon salt
1/2 teaspoon black pepper, course ground

Steps:

  • Marinate chicken breasts in iced salt water for 1/2 hour.
  • Beat milk with honey, then add beaten eggs, salt, and fresh ground pepper.
  • Put egg wash in one shallow bowl, and pecan meal in another.
  • Dip chicken breasts in the egg wash, then in the pecan meal, patting the meal into the chicken to form a crust.
  • Place the chicken in a shallow baking pan that has been sprayed with cooking spray.
  • Bake at 375º for 35 minutes, or until the breasts are done through.

CHICKEN WITH PECAN CREAM AND MUSHROOMS



Chicken With Pecan Cream and Mushrooms image

I believe this is from Cooking Light - I've had it a while. Our family thinks this is excellent. I will say that a friend of mine was making it and called me up laughing....she thought the color was odd.. May be but it's still delicious.

Provided by Leslulu

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 cup pecans, toasted and coarsely chopped
1 cup water
1 1/4 teaspoons salt, divided
1/2 teaspoon pepper
6 (4 ounce) boneless skinless chicken breast halves
1 teaspoon black pepper, freshly ground
cooking spray
1/4 cup shallot, finely chopped
1 (8 ounce) package mushrooms, presliced
4 cups egg noodles, cooked

Steps:

  • Place pecans in a food processor, process until smooth (about 1 minute), scraping sides of bowl once.
  • With processor on, add water and 3/4 teaspoon salt, process until smooth, scraping sides of bowl once.
  • Sprinkle chicken with 1/2 teaspoon salt and pepper.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the chicken, saute 3 minutes on each side or until done. (I have to saute the chicken longer on my stovetop). Remove chicken from pan, keep warm.
  • Add shallots and mushrooms to pan, saute 3 minutes or until mushrooms are tender.
  • Stir in pecan cream, bring to a boil. Cook 1 1/2 minutes.
  • Place 2/3 cup noodles on each of 6 plates. Top each with 1 chicken breast half and 1/3 cup pecan cream sauce.

Nutrition Facts : Calories 335.3, Fat 14, SaturatedFat 1.8, Cholesterol 93.8, Sodium 625.3, Carbohydrate 22.7, Fiber 2.7, Sugar 1.8, Protein 30.3

More about "light pecan chicken recipes"

LIGHT & EASY KETO PECAN CRUSTED CHICKEN RECIPE - JOYFUL …
light-easy-keto-pecan-crusted-chicken-recipe-joyful image
2019-05-22 Instructions To a medium bowl add finely chopped raw pecans, smoked paprika and garlic powder. Mix until incorporated. Pat chicken …
From joyfulhealthyeats.com
4.6/5 (7)
Total Time 52 mins
Category Poultry & Pork
Calories 367 per serving
  • To a medium bowl add finely chopped raw pecans, smoked paprika and garlic powder. Mix until incorporated.
  • Pat chicken breasts dry. Dredge each chicken breast front and back in egg white mixture then in the pecan mixture. Make sure to press the pecan mix into the chicken breasts good.
  • Heat a large skillet to medium high heat. Add avocado oil to pan and place chicken breasts in skillet.


LIGHT AND EASY PECAN AND POMEGRANATE CHICKEN SALAD
light-and-easy-pecan-and-pomegranate-chicken-salad image
2019-05-20 In a large bowl combine the Greek yogurt with the dijon mustard and salt and pepper. Add in the chopped chicken, pomegranate, apple, pecans and green onions and give it all a good stir until well combined. Taste and adjust …
From wholefoodbellies.com


25 BEST CHICKEN RECIPES | COOKING LIGHT
25-best-chicken-recipes-cooking-light image
2012-02-03 Roast Chicken with Balsamic Bell Peppers. Credit: Photo: Becky Luigart-Stayner. View Recipe: Roast Chicken with Balsamic Bell Peppers. Add Italian flair to your dinner table in just 40 minutes by pairing roast chicken with …
From cookinglight.com


BUTTER PECAN CHICKEN - LOVELY LITTLE KITCHEN
butter-pecan-chicken-lovely-little-kitchen image
2019-03-13 Ingredients 4 boneless skinless chicken breasts Kosher salt for seasoning pepper for seasoning 1 tablespoon oil 1 tablespoon butter 1/3 cup chopped pecans 1/3 cup butter 1/2 cup chicken broth 1/3 cup brown sugar …
From lovelylittlekitchen.com


PECAN CHICKEN | PAULA DEEN
pecan-chicken-paula-deen image
Directions. Preheat the oven to 350º. Melt butter in a 10 by 15-inch baking pan. In a shallow dish, combine buttermilk and egg. In another dish combine flour, pecans, salt, paprika, pepper and sesame seeds. Dip chicken in buttermilk …
From pauladeen.com


PECAN CHICKEN RECIPE | COOKING LIGHT

From cookinglight.com
Servings 4
Calories 443 per serving
Published 2016-09-07


HONEY-PECAN CHICKEN THIGHS RECIPE | MYRECIPES
Dredge chicken in pecans; place on a lightly greased rack in an aluminum foil-lined broiler pan. Step 3. Bake at 375° for 40 minutes or until chicken is done. Step 4. Stir together remaining …
From myrecipes.com


PECAN PIE BARS - BEYOND THE CHICKEN COOP
2022-11-14 Delicious and easy to make pecan pie made in a handheld form.A sweet buttery shortbread crust topped with a sweet filling and loads of pecans. Perfect for the holidays! ...
From beyondthechickencoop.com


PECAN CRUSTED CHICKEN - LOW CARB, KETO, GLUTEN-FREE, PALEO
2019-05-09 Preheat oven to 400. Line a baking sheet with parchment paper. In a shallow dish mix the coconut flour, garlic, onion, and salt. Put the beaten eggs in a second dish. Put the …
From joyfilledeats.com


CIDER-GLAZED CHICKEN WITH BROWNED BUTTER-PECAN RICE RECIPE
Cook rice according to package directions in a small saucepan, omitting salt and fat; drain. Advertisement. Step 2. While rice cooks, melt 1 teaspoon butter in a large heavy skillet over …
From myrecipes.com


STRAWBERRY-CHICKEN SALAD WITH PECANS RECIPE | MYRECIPES
Heat a medium skillet over medium-high heat. Brush chicken with remaining 1 teaspoon oil; sprinkle evenly with remaining 1/8 teaspoon pepper, salt, and paprika. Coat pan with cooking …
From myrecipes.com


MINI PECAN PIES - BUTTER WITH A SIDE OF BREAD
39 minutes ago Easy Mini Pecan Pie Ingredients. Pie crust: You will need 1 box of refrigerated Pillsbury Pie Crust to make these easy mini pies.Or you can make your own Buttery Pie …
From butterwithasideofbread.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #fruit     #poultry     #easy     #nuts     #chicken     #dietary     #low-carb     #low-in-something     #meat     #chicken-breasts

Related Search