Light N Tangy Twister Recipes

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LIGHT 'N TANGY TWISTER



Light 'n Tangy Twister image

Number Of Ingredients 4

2 cups v8 vegtable juice or Light 'N Tangy V8 Vegetable Juice
1/3 cup orange juice
1/4 cup grape juice
2 teaspoons honey

Steps:

  • 1. In pitcher, combine "V8" juice, orange juice, grapefruit juice, and honey.2. Pour over ice. If desired, garnish with celery rib.Makes about 2 1/2 cupsEXCHANGESCarbohydrate 1/2Vegetable 1PYRAMID SERVINGSVegetable 1Fruit 1/2NUTRITION FACTSCalories 74(2 calories from fat)Fat 0 gSaturated Fat 0 gCholesterol 0 mgSodium 227 mgCarbohydrate 16 gDietary Fiber 1 gSugars 14 gProtein 1 g

Nutrition Facts : Nutritional Facts Serves

CHERRY BOMB



Cherry Bomb image

Number Of Ingredients 6

3/4 cup lowfat milk
1/2 tablespoon honey
1 cup stemmed and seeded Bing sweet cherries
1 cup sliced banana (1 large banana)
1/2 cup diced strawberries
1 cup vanilla fat-free frozen yogurt

Steps:

  • Place the milk, honey, cherries, banana, strawberries, and yogurt in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasingthe speed, until the mixture is smooth. Pour into glasses and garnish each with a Pineapple, Banana, and Cherry Charmer (see Garnishes with a Flourish), if desired.From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

ORANGE JUBILEE



Orange Jubilee image

Number Of Ingredients 6

1 (6-ounce) can frozen orange juice concentrate
2 1/4 cups skim milk
1/2 teaspoon vanilla extract
1 3/4 teaspoons Equal measure or 6 packets of EQUAL sweetener or 1/4 cup EQUAL Spoonful
8 ice cubes
ground nutmeg or cinnamon (optional)

Steps:

  • 1. Process orange juice concentrate, milk, vanilla, and Equal in food processor or blender until smooth add ice cubes and process again until smooth.2. Serve in small glasses sprinkle with nutmeg or cinnamon, if desired.EXCHANGESPYRAMID SERVINGSFruit 1Milk, skim 1/2NUTRITION FACTSCalories 93(2 calories from fat)Fat 0 gSaturated Fat 0 gCholesterol 2 mgSodium 48 mgCarbohydrate 19 gDietary Fiber 0 gSugars 18 gProtein 4 g

Nutrition Facts : Nutritional Facts Serves

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