Light Lemon Yogurt Sauce Recipes

LEMON YOGURT DIP

Lemon Yogurt Dip image

Summery and zesty Lemon Yogurt sauce. Serve with BBQ meat, kebabs, grilled vegetables, seafood and more!

Provided by Helene Dsouza

Time 5m

Number Of Ingredients 5

Ingredients

6 Tablespoons Yogurt (regular, low fat or greek *see Notes)
3 Tablespoons Liquid Cream
Juice of ½ small Lemon
pinch Salt
pinch Black Pepper

Steps:

Combine all ingredient in a small mixing bowl.
Keep in the fridge covered until further use. Serve up with meats, seafood or veggies as a dip.

Nutrition Facts : Calories 134 kcal, Carbohydrate 3 g, Protein 2 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 47 mg, Sodium 31 mg, Sugar 2 g, ServingSize 1 serving

CREAMY YOGURT-DILL SAUCE

Creamy Yogurt-Dill Sauce image

This simple, creamy yogurt-based sauce is a great foundation for a dip or dressing to coat a salad. Dill adds bright flavors, but any fresh (or dried) herb will work well.

Provided by Hilary Meyer

Categories Healthy Sauce & Condiment Recipes

Time 10m

Number Of Ingredients 6

Ingredients

¼ cup low-fat plain yogurt
1 teaspoon lemon juice
1 teaspoon extra-virgin olive oil
½ teaspoon chopped fresh dill or 1/4 teaspoon dried
¼ teaspoon garlic powder
Pinch of salt

Steps:

Combine yogurt, lemon juice, oil, dill, garlic powder and salt in a small bowl.

Nutrition Facts : Calories 41 calories, Carbohydrate 3 g, Cholesterol 2 mg, Fat 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 94 mg, Sugar 2 g

LIGHT LEMON YOGURT SAUCE

Light Lemon Yogurt Sauce image

Categories Condiment/Spread Sauce Fruit Juice Side Yogurt Lemon Mint Spring Parade

Number Of Ingredients 5

Ingredients

1 cup plain nonfat yogurt
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
1/4 cup chopped fresh mint or parsley, if available, or 1/2 teaspoon dried tarragon
Salt and freshly ground black pepper, to taste

Steps:

Combine all of the ingredients in a small bowl. Refrigerate, covered, until needed.

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Bring a large pot of salted water to the boil. Cook the spaghetti according to package directions. Drain and reserve.
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