Light Italian Feta Omelet Recipes
LIGHT ITALIAN FETA OMELET
I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand. I came up with this yummy omelet that has the delicious flavors of eggs, tomatoes, basil and feta cheese. Measurements are an approximation...you can use more or less to your liking.
Provided by Crafty Lady 13
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add the egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the skillet to allow liquid egg substtute to flow under the cooked portion. Continue cooking in this fashion until all the liquid portion of the egg is gone.
- Gently flip the cooked egg with a wide spatulat. Place the basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.
FETA OMELET
This is me testing out how to use this site as well as adding my new favorite discovery. I have written this as if you know how to make an omelet, so if you don't just look at another basic recipe. I am listing amounts for the ingredients, but it's really made to your taste. I doubt my measurements are exactly what I use.
Provided by anima
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Scramble the eggs and fry on a pan, just like any omelet. I listed 3 because that's how many I use, but use however many you like.
- When the egg is cooked, sprinkle feta and parmesean in the middle. Drizzle the sauce on top.
- Fold it however you like to fold omelets, serve.
Nutrition Facts : Calories 334.4, Fat 23.9, SaturatedFat 10.8, Cholesterol 670.8, Sodium 803.7, Carbohydrate 2.9, Sugar 2.8, Protein 25.5
ITALIAN OMELET
Make and share this Italian Omelet recipe from Food.com.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 37m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- In an 8-inch nonstick skillet, saute mushrooms and zucchini in 2 tablespoons butter until tender; remove and keep warm.
- In the same skillet, melt remaining butter.
- In a bowl, beat eggs, water, salt, and pepper.
- Pour into the skillet; cook over medium heat.
- As eggs set, lift edges, letting uncooked portion flow underneath.
- When eggs are nearly set, spoon vegetable mixture over half of the omelet; sprinkle with cheese.
- Fold omelet in half over filling.
- Cover and cook for 1-2 minutes or until cheese is melted.
- Meanwhile, for sauce, melt butter in a small saucepan over medium heat.
- Add remaining ingredients.
- Cook and stir for 5 minutes or until heated through.
- Serve over omelet.
Nutrition Facts : Calories 468, Fat 39.6, SaturatedFat 21.4, Cholesterol 506.2, Sodium 929.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.4, Protein 21.7
NIF'S 1 WW PT. LIGHT, LOW FAT SPINACH AND FETA OMELETTE (OMELET)
Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!
Provided by Nif_H
Categories Breakfast
Time 7m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
- Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
- Fold omelette in half onto plate and top with salt and pepper to taste.
Nutrition Facts : Calories 114.6, Fat 4.8, SaturatedFat 3.2, Cholesterol 19, Sodium 425.8, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 14.7
More about "light italian feta omelet recipes"
LIGHT ITALIAN FETA OMELET RECIPE - CHEF'S RESOURCE …
From chefsresource.com
QUICK & EASY GRADUATION CHARCUTERIE BOARD RECIPE FOR PARTIES
From 3boysandadog.com
BAKED FETA GNOCCHI - I HEART VEGETABLES
From iheartvegetables.com
15 LIGHT PASTA ALTERNATIVES FOR A HEALTHIER OPTION
From fooddrinklife.com
KETO LIGHT AND FLUFFY OMELET FOR BREAKFAST – KETO EASY RECIPES
From ketoflavorhouse.com
LIGHT ITALIAN FETA OMELET - KITCHENPC.COM
From kitchenpc.com
LUV 2 COOK | LIGHT ITALIAN FETA OMELET - FACEBOOK
From facebook.com
BEST LOW CHOLESTROL FOOD BLOG: LIGHT ITALIAN FETA OMELET
From healthycook1.blogspot.com
LIGHT ITALIAN FETA OMELET RECIPE - DESKTOPCOOKBOOK.COM
From desktopcookbook.com
LIGHT ITALIAN FETA OMELET | RECIPE FINDER
From recipe-finder.com
LIGHT ITALIAN FETA OMELET – RECIPE WISE
From recipewise.net
LIGHT ITALIAN FETA OMELET RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
LIGHT ITALIAN FETA OMELET RECIPES
From tfrecipes.com
FETA OMELETTE WITH ONIONS - REAL GREEK RECIPES
From realgreekrecipes.com
19 QUICK AND LIGHT PASTA RECIPES FOR WARM SPRING EVENINGS
From honestandtruly.com
ITALIAN SPINACH AND FETA OMELETTE RECIPE | COOKAIFOOD
From cookaifood.com
GREEK FETA OMELET - EPICUREDELIGHT.COM
From epicuredelight.com
13 LIGHT PASTA RECIPES PERFECT FOR PATIO DINNERS AND …
From honestandtruly.com
SIMPLE SPINACH FETA OMELETTE (10 MINUTE BREAKFAST)
From simplegraytshirt.com
HOW TO FILL AN OMELET, ACCORDING TO CHEFS - FOOD & WINE
From foodandwine.com
FETA CHEESE AND TOMATO OMELETTE | COMMUNITY RECIPES | NIGELLA'S …
From nigella.com
HOW TO MAKE AN OMELET - NYT COOKING
From cooking.nytimes.com
ITALIAN MUFFULETTA SANDWICH - EASY PEASY CREATIVE IDEAS
From theseamanmom.com
THE FLUFFIEST OMELETTE WITH BROCCOLI, RED ONION, WHITE CHEDDAR …
From simplybeautifuleating.com
HASH BROWN AND BACON OMELET CUPS | JUSTWORTHI
From justworthi.com
OPEN-FACED OMELET WITH FETA, TOMATOES AND SPINACH - RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #5-ingredients-or-less #very-low-carbs #omelets-and-frittatas #breakfast #eggs-dairy #vegetables #easy #cheese #eggs #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #tomatoes #brunch #number-of-servings #3-steps-or-less
You'll also love
