Light Healthy Roasted Ham And Vegetable Salad Recipes

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GARDEN VEGETABLE AND HAM SALAD



Garden Vegetable and Ham Salad image

An easy mustard dressing makes the perfect accompaniment to this satisfying pasta salad, with chunks of ham and bright, crunchy vegetables.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 8

Number Of Ingredients 11

4 cups uncooked small pasta shells (14 oz)
2 cups chopped cooked ham
2 cups chopped unpeeled cucumbers
1 cup finely chopped carrots
1/2 cup chopped red bell pepper
1/2 cup finely chopped green onions (8 medium)
1 1/2 cups mayonnaise or salad dressing
1/2 cup milk
1/4 cup Dijon mustard
2 tablespoons chopped fresh dill
1/4 to 1/2 teaspoon salt

Steps:

  • Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
  • Meanwhile, in large bowl, mix remaining salad ingredients. In small bowl, mix all dressing ingredients until well blended.
  • Add cooked pasta to salad. Pour dressing over salad; toss to coat. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 570, Carbohydrate 46 g, Cholesterol 35 mg, Fat 7, Fiber 4 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1150 mg, Sugar 5 g, TransFat 0 g

ROASTED VEGGIE SALAD WITH MAPLE BALSAMIC VINAIGRETTE RECIPE BY TASTY



Roasted Veggie Salad With Maple Balsamic Vinaigrette Recipe by Tasty image

Here's what you need: bell pepper, sweet potato, brussels sprouts, red onion, fresh oregano, salt, pepper, olive oil, spinach, feta cheese, olive oil, balsamic vinaigrette, maple syrup

Provided by Merle O'Neal

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

1 bell pepper, chopped
1 lb sweet potato, skinned and chopped
1 lb brussels sprouts, halved
1 red onion, sliced
1 teaspoon fresh oregano
1 teaspoon salt
1 teaspoon pepper
3 tablespoons olive oil
1 cup spinach, for salad base
1 tablespoon feta cheese, to garnish
3 tablespoons olive oil
2 tablespoons balsamic vinaigrette
1 teaspoon maple syrup

Steps:

  • Preheat oven to 400ºF (200ºC).
  • Combine all vegetables (except spinach) in large bowl and stir.
  • Add salt, pepper, oregano, and olive oil for the salad and stir.
  • Spread vegetables on baking sheet and bake for 40 minutes.
  • To prepare the dressing, combine olive oil, balsamic vinaigrette, and maple syrup in a small bowl and stir until well-combined.
  • In a bowl, add spinach and any other greens you prefer. Sprinkle roasted vegetables and feta cheese over the top.
  • Drizzle dressing over salad.
  • Enjoy!

Nutrition Facts : Calories 379 calories, Carbohydrate 36 grams, Fat 24 grams, Fiber 6 grams, Protein 6 grams, Sugar 13 grams

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