Light Eggplant Aubergine And Tomato Curry Recipes

ROASTED AUBERGINE & TOMATO CURRY

Steps:

• Heat oven to 200C/180C fan/gas 6. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Roast for 20 mins or until dark golden and soft.
• Heat the remaining oil in an ovenproof pan or flameproof casserole dish and cook the onions over a medium heat for 5-6 mins until softening. Stir in the garlic and spices, for a few mins until the spices release their aromas.
• Tip in the tomatoes, coconut milk and roasted aubergines, and bring to a gentle simmer. Simmer for 20-25 mins, removing the lid for the final 5 mins to thicken the sauce. Add a little seasoning if you like, and a pinch of sugar if it needs it. Stir through most of the coriander. Serve over rice or with chapatis, scattering with the remaining coriander.

LIGHT EGGPLANT (AUBERGINE) AND TOMATO CURRY

Steps:

• Pour the oil in a shallow pan and heat.
• Halve the eggplants and cook in the oil until they they colour and soften slightly.
• Remove and drain on paper towel.
• Add the onions and let cook over a low heat until golden and translucent.
• Next make the spice paste by crushing the garlic with a little sea salt, the black seeds from the cardamom, mustard seed, turmeric and cumin.
• Keep going until you have a thick paste.
• Stir the paste into the onions and cook for a few more minutes.
• Quarter the tomatoes and add them to the mixture.
• Pour in the stock and bring to a boil, then turn the heat down so the dish is simmering and leave to bubble until the eggplant is tender.
• Stir in the coriander leaves and serve.