Light Delicious Vegetable Egg White Omelet Recipes
FLUFFY EGG WHITE OMELETTE
I used to think that an egg-white omelet couldn't be as good as a "real" one. I was wrong. This omelet is golden and so delicious!
Provided by Vered DeLeeuw
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Heat a nonstick 8-inch skillet over medium heat, 2-3 minutes.
- Meanwhile, in a medium bowl, vigorously whisk the egg whites with salt, pepper, and garlic powder, until frothy. Whisk in the parmesan.
- Using a spatula, fold the green onions and tomatoes into the egg whites. You can also scatter the vegetables on top of the eggs after you pour them into the skillet, as shown in the video. But I prefer the method of stirring them into the eggs before you pour them into the skillet.
- Lightly spray the skillet with olive oil spray, then pour the egg whites in and start cooking them, tilting the skillet to spread them evenly.
- As soon as the edges start to set, reduce the heat to medium-low. Gently and repeatedly lift the edges of the omelet, and tilt the skillet to allow the still-runny egg whites to slide to the bottom of the pan, where they will cook faster. The video below shows you how to do that.
- When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet. I sometimes use two large spatulas for this task. Another method, shown in the video below, is to place a large heatproof plate on top of the skillet (careful - it will be hot), invert the omelet into the plate, then slide it back into the pan, cooked side up.
- After flipping the omelet, keep cooking it for just a few more seconds, then turn the heat off.
- Fold the omelet, slide it onto a plate, and serve.
Nutrition Facts : ServingSize 1 omelet, Calories 149 kcal, Carbohydrate 4 g, Protein 19 g, Fat 6 g, Sodium 461 mg, Fiber 1 g
MOST DELICIOUS EGG WHITE OMELETTE EVER
This is easy and very satisfying. You can add whatever veggies you like by either stirring them into the egg whites right before pouring into the skillet or you can put them on 1/2 of the eggs right before serving and fold the other half of the eggs over the veggies. Oh yeah, did I mention that this is really healthy and your family will never even suspect!
Provided by Chef Emstar
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Whip the egg whites in a blender or with an immersion blender until they are fluffy.
- Add in the feta, pepper and oregano and whip again.
- Heat a non-stick skillet over medium heat and spray lightly with pure olive oil cooking spray.
- Pour in the egg mixture and cook for 2 minutes. Cover and cook for 2 more minutes.
- Uncover and flip the eggs over. Cook for 1 more minute. If you want to add veggies, you can put them on 1/2 of the egg mixture and fold the other half over them. Then slide the eggs onto a plate.
- My favorite veggie combo is spinach, green onion and roasted red pepper.
- Enjoy!
More about "light delicious vegetable egg white omelet recipes"
25 DELICIOUS FLUFFY VEGETABLE OMELET RECIPES UNDER 250 CALORIES
From bestunder250.com
WORLD'S BEST VEGETARIAN OMELETTE - MY GORGEOUS …
From mygorgeousrecipes.com
VEGGIE EGG WHITE OMELETTE - EGGLAND'S BEST
From egglandsbest.com
VEGGIE OMELET {EASY & CUSTOMIZABLE RECIPE} - FEEL …
From feelgoodfoodie.net
BEST EGG WHITE OMELETTE {HIGH PROTEIN & LOW CALORIE}
From mattsfitchef.com
QUICK & EASY EGG WHITE FRITTATA - EATING BIRD FOOD
From eatingbirdfood.com
VEGGIE-PACKED EGG WHITE OMELETTE RECIPE | BY ADRIAN LUNGU
From medium.com
EGG WHITE VEGGIE OMELET: DIRECTIONS, CALORIES, NUTRITION & MORE
From fooducate.com
GRILLED VEGETABLE EGG WHITE OMELETTE
From burnbraefarms.com
VEGGIE STUFFED EGG WHITE OMELET - BEAUTIFUL EATS
From beautifuleatsandthings.com
HEALTHY EGG WHITE OMELETTE - I HEART NAPTIME
From iheartnaptime.net
EGG WHITE OMELETTE: HEALTHY BREAKFAST RECIPE
From jennierecipes.com
LIGHT DELICIOUS VEGETABLE EGG WHITE OMELET RECIPES
From tfrecipes.com
10 BEST VEGETARIAN EGG WHITE OMELETTE RECIPES - YUMMLY
From yummly.com
EGG WHITE VEGGIE OMELET - DAILY APPETITE
From dailyappetite.com
HEALTHY LOW CALORIE OMELETTE (WITH EGG WHITES!) - THE …
From pickyeaterblog.com
45+ DELICIOUS HOLIDAY EGG RECIPES FOR EVERY OCCASION
From chefsbliss.com
VEGETABLE EGG WHITE OMELETTE - MUSCLEEGG EGG WHITES
From muscleegg.com
9 OMELETTE RECIPES FROM AROUND THE WORLD FOR AN EGGCELLENT …
From seriouseats.com
EGG WHITE OMLETTE WITH VEGGIES RECIPE - TIMES FOOD
From recipes.timesofindia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love