Light Creamy Chicken Tortilla Soup Recipes

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CREAMY CHICKEN TORTILLA SOUP



Creamy Chicken Tortilla Soup image

A restaurant in my town had the best creamy chicken tortilla soup, but they closed up and I have not been able to find a great tortilla soup since. I decided to create my own based on recipes that I had tried in the past. My husband couldn't get enough of it, so I knew it was a hit. Optional toppings: sour cream, shredded Cheddar, and avocado.

Time 55m

Yield 6

Number Of Ingredients 16

2 tablespoons olive oil
1 medium onion, chopped
1 tablespoon minced garlic
2 (14 ounce) cans chicken broth
1 (10.75 ounce) can condensed Cheddar cheese soup
1 cup picante sauce
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon dried cilantro
¼ teaspoon ground white pepper
1 bay leaf
1 pound cooked chicken, shredded
⅔ cup drained and rinsed canned corn
½ cup half-and-half
¼ cup tortilla strips

Steps:

  • Heat oil in a large saucepan over medium heat; stir in onion and garlic. Saute until the onion has softened and turned translucent, about 5 minutes.
  • Add broth, condensed soup, picante sauce, chili powder, oregano, cumin, cilantro, pepper, and bay leaf; bring to a boil. Add chicken, corn, and half-and-half. Cover and simmer for 30 minutes.
  • Ladle into bowls and top with tortilla strips.

Nutrition Facts : Calories 336.6 calories, Carbohydrate 16.6 g, Cholesterol 71.8 mg, Fat 19.5 g, Fiber 2.3 g, Protein 22.4 g, SaturatedFat 5.6 g, Sodium 1454.1 mg, Sugar 4.6 g

LIGHT CREAMY CHICKEN TORTILLA SOUP



Light Creamy Chicken Tortilla Soup image

An easy, healthy soup that the whole family will love.

Provided by @MakeItYours

Number Of Ingredients 17

1 tablespoon butter
1 tablespoon avocado oil (or oil of choice)
1 small yellow onion, diced
1 garlic clove, minced or teaspoon minced garlic
2 cans (14-ounces) diced tomatoes, undrained (I used one fire roasted & one regular)
1 carton (32-ounces) chicken broth
1 can (16-ounces) refried beans (I used no fat green chile & lime flavored)
1/2 teaspoon ground cumin, or to taste
1/4 teaspoon ground coriander, optional*
salt and pepper, to taste
2 to 3 cups shredded cooked chicken (I used part of a Rotisserie Chicken)
1 cup frozen or canned corn kernels (I used frozen)
1 cup mexican blend shredded cheese or cheddar, optional
cilantro, optional
avocado Slices, optional
tortilla strips (I just sliced a tortilla up into strips and toasted then in the oven on broil)
juice of 1 lime or sprinkle of true lime (I love this stuff!)

Steps:

  • Heat butter and olive oil in a soup pot.
  • Add onions and saute just until soft and translucent.
  • Add garlic and cook for 1 minute.
  • Stir in tomatoes and add chicken broth.
  • Stir in refried beans and season with cumin, coriander (if using), salt and pepper. Season to taste.
  • Continue to mix until well combined; turn the heat up and bring to a boil.
  • Turn heat down to medium-low; add chicken and corn kernels; continue to cook for 5 to 7 minutes, or until heated through. Squeeze in lime juice or sprinkle true lime, to taste.
  • Ladle into bowls and top with cheese, avocado, cilantro and tortilla strips if desired.
  • Enjoy!

LIGHT CHICKEN TORTILLA SOUP



Light Chicken Tortilla Soup image

This is my modified version of a tortilla soup recipe that I found. My whole family loves this soup so I make it often.

Provided by beckas

Categories     Clear Soup

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 22

1 tablespoon vegetable oil
1 small onion, chopped
3 -4 garlic cloves, minced
1 (4 ounce) can of chopped green chilies, drained
1 cup chopped fresh tomato
1 finely chopped jalapeno pepper (optional)
1 (12 ounce) can V8 vegetable juice (I use spicy V8 juice)
4 1/2 cups water
1 beef bouillon cube (I use Knorr extra large)
1 chicken bouillon cube (I use Knorr extra large)
1/4 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon black pepper
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 tablespoon Worcestershire sauce
2 chicken breasts, cooked and shredded
vegetables (such as zucchini,corn,kidney beans)
fried tortilla, in strips, for garnish
avocado, for garnish
shredded cheese, for garnish
cilantro, for garnish

Steps:

  • Heat some of the water in the microwave until almost boiling. Add the bouillon and stir to dissolve.
  • In a large pot, saute first four ingredients until tender.
  • Add the remaining ingredients in the ingredients list up to and including the chicken (also include the bouillon water and the remaining water) .
  • Cover and bring to a boil.
  • Reduce heat to low and simmer for about an hour.
  • Add any additional vegetables that you want in the soup. (I usually add a couple of diced zucchinis.).
  • Simmer until the vegetalbes are tender, about 30 more minutes.
  • To serve: Make enough corn tortilla strips for the amount of servings that you are going to make. (I like a thick soup so I use two small corn tortillas per person).
  • Slice the corn tortillas into thin strips and fry them in some vegetable oil until they are slightly crisp.
  • Lightly sprinkle the tortilla strips with salt if desired.
  • Layer the tortilla strips in bowls.
  • Sprinkle with chopped avocado if desired.
  • Ladle soup into bowl.
  • Sprinkle with shredded cheddar cheese and cilantro and serve immediately.

CREAMY CHICKEN TORTILLA SOUP



Creamy Chicken Tortilla Soup image

I had to write this down fast before I forgot how I came up with this. I got a tip from a can of refried beans to use it as a base for soups. I love tortilla soup but it can sometimes be loaded in calories. Using refried beans not only thickens the soup, but saves calories on any added cheese or tortillas used to do the same. Taking a few cans out of the pantry makes very quick, easy, and delicious soup. Check out my vegetarian version which is just as yummy. A great way to use up the crushed up tortilla chips at the bottom of the bag.

Provided by carolinajen4

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 (14 1/2 ounce) cans Rotel tomatoes & chilies
2 (14 1/2 ounce) cans chicken broth
1 (16 ounce) can refried beans, non-fat
1/2 cup corn (fresh, frozen or canned)
1 1/2 cups cooked chicken breasts, shredded (can use more or less)
2 teaspoons fresh cilantro, chopped
corn tortilla strips or chips
shredded monterey jack cheese

Steps:

  • Combine tomatoes, broth, beans and corn in medium saucepan.
  • Stir together and bring to a boil.
  • Reduce and bring to a simmer, add chicken and heat through.
  • Turn off heat and stir in cilantro.
  • Top each bowl of soup with cheese and crushed tortilla chips.

LIGHT CHICKEN TORTILLA SOUP



Light Chicken Tortilla Soup image

Alyshia Holt found this recipe in Cooking Light magazine. It has quickly became one of our family favorites.

Provided by Cheryl Howard

Categories     Chicken Soups

Number Of Ingredients 16

1 tsp olive oil
1 c onion, chopped
2 clove garlic, minced
2 c chicken breast, cooked and shredded
1 c frozen whole-kernel corn
1/4 c dry white wine
1 Tbsp jalapeno pepper, seeded and chopped
1 tsp cumin, ground
1 tsp worcestershire sauce
1/2 tsp chili powder
2 can(s) 14-1/4 oz. no-salt added chicken broth
1 can(s) 14-1/2 oz. diced peeled tomatoes, undrained
1 can(s) 10-3/4 oz. condensed reduced-fat reduced-sodium tomato soup,undiluted
1 can(s) low salt black beans, drained
1-1/4 c crushed unsalted bake tortilla chips, about 16
1/2 c fat-free sour cream

Steps:

  • 1. Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes.
  • 2. Stir in chicken and next 10 ingredients; bring to a boil. Reduce heat, and simmer 1 hour or more.
  • 3. Ladle soup into bowls; top with chips and sour cream.
  • 4. 185 calories; 3.7g fat; 15.3g protein; 409mg sodium; 2g fiber; 22.2g carbs

CHICKEN TORTILLA SOUP I



Chicken Tortilla Soup I image

This chicken tortilla soup is quick to make, flavorful, and filling! Serve with warm corn bread or tortillas. This also freezes well. Garnish with chopped fresh avocado, Monterey Jack cheese, crushed tortilla chips, or green onion!

Provided by Star Pooley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 18

1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon dried oregano
1 (28 ounce) can crushed tomatoes
1 (10.5 ounce) can condensed chicken broth
1 ¼ cups water
1 cup whole corn kernels, cooked
1 cup white hominy
1 (4 ounce) can chopped green chile peppers
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped fresh cilantro
2 boneless chicken breast halves, cooked and cut into bite-sized pieces
crushed tortilla chips
sliced avocado
shredded Monterey Jack cheese
chopped green onions

Steps:

  • In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
  • Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
  • Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.

Nutrition Facts : Calories 376.7 calories, Carbohydrate 30.9 g, Cholesterol 46.1 mg, Fat 19.1 g, Fiber 8.7 g, Protein 23.1 g, SaturatedFat 7.2 g, Sodium 943.2 mg, Sugar 2.7 g

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