Light Creamed Spinach Recipes

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CREAMED FRESH SPINACH



Creamed Fresh Spinach image

This flavorful no-frills side dish is a great way to incorporate the nutritious leafy greens into a meal. My mom always included creamed spinach or carrots on our holiday menu. -Rosemarie Forcum White Stone, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

4 packages (9 ounces each) fresh baby spinach
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 cup heavy whipping cream
1 cup milk
2 tablespoons finely chopped onion
Salt and white pepper to taste

Steps:

  • Place spinach in a Dutch oven over 1 in. of water. Bring to a boil; reduce heat. Cover and steam just until wilted, about 4 minutes. Drain; chop and set aside., Melt butter in a large saucepan over medium heat. Whisk in the flour until smooth. Gradually add cream and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the onion, salt and pepper. Fold in spinach; heat through.

Nutrition Facts : Calories 191 calories, Fat 18g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 101mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.

EASY CREAMED SPINACH



Easy Creamed Spinach image

Our take on the classic creamed spinach side dish uses fresh spinach and cream cheese as a thickener. It's a crowd pleasing recipe that's popular with both young and old.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 30m

Number Of Ingredients 8

3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned
2 tablespoons butter
1/2 medium onion, minced
4 garlic cloves, minced
4 ounces bar cream cheese, cut into pieces
1/2 cup milk
pinch ground nutmeg
coarse salt and ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.
  • In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.
  • Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.

Nutrition Facts : Calories 225 g, Fat 17 g, Fiber 4 g, Protein 9 g

CREAMED SPINACH - LIGHTENED UP



Creamed Spinach - Lightened Up image

A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. A low fat version of a steakhouse favorite.

Provided by Gina

Categories     Side Dish

Time 30m

Number Of Ingredients 11

2 tsp butter
1/2 cup shallots (minced)
1 clove garlic (minced)
2 tbsp flour
1 1/2 cups fat free milk
2 tbsp parmesan cheese
1/4 tsp nutmeg
1/4 tsp fresh pepper
salt to taste
4.4 oz Boursin Light
16 oz bag frozen chopped spinach (thawed and drained of all moisture)

Steps:

  • In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
  • Add flour to shallots, mix well and cook one more minute.
  • Reduce heat to low and slowly add milk, whisking well.
  • Add parmesan cheese, nutmeg, salt and pepper and mix well.
  • Add boursin light and mix with until smooth.
  • Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary.

Nutrition Facts : ServingSize 2 /3 cup, Calories 123 kcal, Carbohydrate 9 g, Protein 6 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22.5 mg, Sodium 175 mg, Fiber 2 g, Sugar 4 g

CREAMED SPINACH



Creamed Spinach image

Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.

Provided by USA WEEKEND columnist Jean Carper

Categories     Side Dish     Vegetables     Greens

Yield 8

Number Of Ingredients 8

1 ½ cups whole milk
4 (10 ounce) boxes boxes frozen chopped spinach, thawed and squeezed dry; reserve 1/2 cup liquid
3 large garlic cloves, minced
2 tablespoons butter
3 tablespoons all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon ground nutmeg
Salt and ground black pepper

Steps:

  • Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
  • Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g

HG'S DREAMY CREAMED SPINACH



HG's Dreamy Creamed Spinach image

Provided by Hungry Girl

Categories     Recipes for Sides, Starters & Snacks

Number Of Ingredients 8

4 wedges The Laughing Cow Light Creamy Swiss cheese
2 tbsp. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Light or Brummel & Brown)
1 cup finely chopped onion
1 tsp. chopped garlic
1/4 cup fat-free milk
One 16-oz. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip)
1/4 tsp. nutmeg
1/8 tsp. each salt and black pepper

Steps:

  • In a small bowl, stir cheese wedges until smooth.
  • Bring a large skillet to medium-high heat. Add butter, and let it coat the bottom. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes.
  • Reduce heat to medium low. Add cheese and milk. Cook and stir until well mixed, about 1 minute.
  • Add spinach and seasonings. Cook and stir until well mixed and hot, about 2 minutes.

Nutrition Facts : Calories 122

FAST AND EASY CREAMED SPINACH



Fast and Easy Creamed Spinach image

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

EASY CREAMED SPINACH



Easy Creamed Spinach image

This will be the only creamed spinach recipe you will ever need. So creamy, cheesy and EASY PEASY! 10000x better than store-bought!

Provided by Chungah Rhee

Categories     thanksgiving

Yield 6 servings

Number Of Ingredients 11

4 tablespoons unsalted butter
1 shallot, minced
3 cloves garlic, minced
Pinch of nutmeg
1/4 cup all purpose flour
1/2 cup heavy cream
1/2 cup milk
1/2 cup shredded Gruyere cheese
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper, to taste
1 (16-ounce) package frozen chopped spinach, thawed and squeezed dry

Steps:

  • Melt butter in a large skillet over medium heat. Add shallot, garlic and nutmeg. Cook, stirring frequently, until shallots have become translucent, about 2-3 minutes. Whisk in flour until lightly browned, about 1-2 minutes. Gradually whisk in heavy cream and milk. Cook, whisking constantly, until the sauce has begun to thicken, about 5 minutes. Stir in cheeses until melted, about 1-2 minutes; season with salt and pepper, to taste. Stir in spinach until well combined, about 1 minute. Serve immediately.

NO CREAM CREAMED SPINACH



No Cream Creamed Spinach image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 4

2 pounds baby spinach, washed and cleaned
2 tablespoons olive oil
4 shallots, minced
2 garlic cloves, minced

Steps:

  • Blanch half a pound of spinach in salted, boiling water.
  • Immediately, "shock" the blanched spinach in a bowl of iced water. Drain and squeeze out the excess water.
  • Puree in a blender. Set aside.
  • In a large skillet over medium heat, sweat the shallots and garlic until translucent.
  • Add the rest of the spinach leaves. Toss and saute until wilted.
  • Fold in the spinach puree.
  • Season with salt and pepper, transfer to a serving bowl and serve immediately.

CREAMED SPINACH



Creamed Spinach image

This easy creamed spinach recipe is a fresh, delicious side dish! If you prefer a more traditional creamed spinach, you can make this recipe with heavy cream, but we also love it with coconut milk.

Provided by Jeanine Donofrio

Categories     Side Dish

Time 15m

Number Of Ingredients 10

Extra-virgin olive oil
1 pound spinach
1 shallot (chopped)
¼ teaspoon sea salt (more to taste)
2 garlic cloves (minced)
¾ cup full-fat coconut milk or ½ cup heavy cream
½ teaspoon Dijon mustard
1 tablespoon cornstarch (mixed with 2T warm water)
2 teaspoons lemon juice
Freshly ground black pepper

Steps:

  • Heat ½ teaspoon of olive oil in a large skillet over medium heat. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Transfer to a strainer and squeeze out the excess water.
  • Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. Add the shallot and salt and cook until soft, 5 to 8 minutes. Stir in the garlic and sautéed spinach, then add the coconut milk, mustard, and cornstarch mixture, and stir until combined. Stir in the lemon juice, season to taste with more salt and pepper, and serve.

THE BEST CREAMED SPINACH



The Best Creamed Spinach image

Use frozen or fresh spinach for this easy creamed spinach recipe that's the ultimate cozy side dish! It comes together in just 25 minutes and has that restaurant-quality taste you crave.

Provided by Natasha Bull

Categories     Side Dish

Time 25m

Number Of Ingredients 9

1 pound frozen chopped spinach or 2 pounds fresh (see notes)
2 tablespoons butter
1/2 medium onion (chopped)
2 cloves garlic (minced)
3/4 cup heavy/whipping cream
4 ounces cream cheese (1/2 block Philly) (softened)
1 cup freshly grated parmesan cheese
Pinch nutmeg
Salt & pepper (to taste)

Steps:

  • Frozen spinach: Thaw the spinach under running water (or try microwaving it for a few minutes to speed up the process), then squeeze out as much of the excess water as you can. Fresh spinach: Boil a pot of water. Add the spinach and cook for about 1 minute. Drain it and rinse it under cool water. Squeeze out excess water. Chop if desired.
  • In a pot, sauté the butter and onion over medium heat until it's lightly browned (about 5-7 minutes).
  • Reduce heat (I keep it on medium-low for this step, but you can increase heat as needed). Stir in the garlic, followed by the heavy cream, cream cheese, parmesan, and nutmeg. It will take a few minutes for the cream cheese to melt in, especially if the cream cheese is cold. I break it up with my spoon/stir it continuously. The sauce should thicken up as it cooks.
  • Stir in the spinach and let it heat through. If you want more liquid, add in a splash more cream. If there's too much liquid, you may need to cook the spinach for a few more minutes to reduce the sauce to your liking.
  • Season with salt & pepper as needed (I am pretty generous with both).

Nutrition Facts : Calories 300 kcal, Carbohydrate 7 g, Protein 11 g, Fat 26 g, SaturatedFat 16 g, Cholesterol 86 mg, Sodium 417 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LIGHT CREAMED SPINACH



Light Creamed Spinach image

Ok, so I was craving for the Spinach with Lemon Stir Fry in a restaurant one day and despite my friend's attempt at explaining what I wanted. The chef came back with his version of how spinanch should be done. Not too bad so here's the copycat. I was thinking of substituting cream with milk and flour. Wonder if it works as well...

Provided by Cook Food Mood

Categories     Vegetable

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

500 g spinach
1 tablespoon olive oil
1 tablespoon light cream (may increase if preferred)
1 tablespoon cheese, grated (may increase if preferred)
lemon juice (may increase if preferred)
onion, chopped finely (optional)

Steps:

  • Heat oil. Add onions.
  • Add spinach.
  • Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.

Nutrition Facts : Calories 309.6, Fat 21.8, SaturatedFat 6.1, Cholesterol 18.8, Sodium 535.5, Carbohydrate 19.9, Fiber 11, Sugar 2.1, Protein 17.4

LIGHT CREAMED SPINACH



LIGHT CREAMED SPINACH image

Categories     Vegetable     Side

Yield 4 servings

Number Of Ingredients 10

Butter
0.5 small onion, finely diced
2 cloves garlic
4 wedges Laughing Cow wedges, Garlic & Herb flavor
0.5 cup milk
1 package frozen spinach
pinch of cayenne pepper
pinch of salt
pinch of pepper
pinch of nutmeg

Steps:

  • 1. Add some butter to medium pot, and saute onion and garlic on medium-low heat until translucent (15-20 minutes). 2. Add Laughing Cow wedges and milk, stirring slowly until melted and well combined. Add frozen spinach, and cover with lid, stirring periodically to incorporate as spinach thaws. 3. Once spinach is fully thawed & cooked through, add salt, pepper, cayenne, and nutmeg; simmer until mixture is thickened, and adjust seasonings to taste. Serve warm.

LIGHT CREAMED SPINACH



Light Creamed Spinach image

Make and share this Light Creamed Spinach recipe from Food.com.

Provided by Katy3236

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 (8 ounce) package baby spinach leaves
1 (8 ounce) container low-fat plain yogurt
2 garlic cloves or 1/4 teaspoon of minced garlic
1 cup water, for boiling
1 tablespoon light olive oil or 1/2 cup of water for simmering the cooked spinach

Steps:

  • 1. Boil the washed spinach in a medium-sized saucepan. Drain thoroughly in a colander.
  • 2. Return the drained spinach to the saucepan. Add either the olive oil or the water, and the garlic. Simmer on medium heat for about 5-7 minutes.
  • 3. Add the yogurt to the spinach and garlic mixture, and cook on medium to low heat until well blended.
  • 4. Serve warm as a side dish for meat or other vegetables, or as an accompaniment to baked or boiled potatoes. Crusty rolls or garlic/French bread also go well with this dish.

Nutrition Facts : Calories 103.4, Fat 4.2, SaturatedFat 0.9, Cholesterol 2.3, Sodium 79.5, Carbohydrate 13.4, Fiber 1.3, Sugar 11.1, Protein 4.2

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