Light Crab Cakes Recipes

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EASY CRAB CAKES



Easy Crab Cakes image

These fresh-tasting, easy crab cakes are perfect for dinner any night of the week--just serve them with a simple, low-carb mustard sauce or 1/2 tablespoon of mayonnaise.

Provided by Renne Thomas

Categories     Appetizers and Snacks     Seafood     Crab     Crab Cake Recipes

Time 30m

Yield 6

Number Of Ingredients 10

1 ¾ pounds cooked crabmeat
2 large eggs
1 ½ tablespoons mayonnaise
1 tablespoon diced red bell pepper
1 tablespoon diced green bell pepper
1 tablespoon chopped fresh parsley
1 tablespoon baking powder
1 teaspoon Worcestershire sauce
1 teaspoon seafood seasoning (such as Old Bay®)
1 serving cooking spray

Steps:

  • Mix crabmeat, eggs, mayonnaise, red and green bell peppers, parsley, baking powder, Worcestershire sauce, and seafood seasoning in a large bowl until blended.
  • Spray a large skillet with cooking spray and heat over medium-high heat.
  • Working in batches, use a tablespoon to carefully spoon poker chip-sized mini "cakes" into the skillet; batter will be loose. Cook on one side until firm, about 2 minutes. Flip and cook until lightly browned and heated through, about 1 minute more.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 2.6 g, Cholesterol 163.9 mg, Fat 6.1 g, Fiber 0.2 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 887.8 mg, Sugar 0.4 g

LIGHT CRAB CAKES



Light Crab Cakes image

Make and share this Light Crab Cakes recipe from Food.com.

Provided by hlbingham

Categories     Crab

Time 21m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 11

1 lb lump crab
2 1/3 cups breadcrumbs
1/3 cup minced chives or 1/3 cup scallion
1/3 cup minced fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon milk
1 teaspoon Tabasco sauce
3/4 teaspoon Old Bay Seasoning
1/4 teaspoon fresh ground pepper
4 egg whites
2 tablespoons oil, for pan frying

Steps:

  • Reserve 1 cup of the bread crumbs to coat crab cakes.
  • Mix remaining ingredients well, adding crab last and coating gently.
  • Shape into eight 1/2 inch thick patties.
  • Coat patties with remaining bread crumbs.
  • Heat 1 tbsp oil in 9 inch skillet over medium high heat.
  • Gently place 4 patties in skillet.
  • Cook for 3 minutes per side.
  • Repeat with remaining 4 patties.

Nutrition Facts : Calories 431.3, Fat 11.5, SaturatedFat 1.9, Cholesterol 67.4, Sodium 862.6, Carbohydrate 47.8, Fiber 3.2, Sugar 4.4, Protein 32.2

EASY CRAB CAKES



Easy Crab Cakes image

Ready-to-go crabmeat makes these delicate patties easier than other crab cake recipes. You can also form the crab mixture into four thick patties instead of eight crab cakes. -Charlene Spelock, Apollo, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 cup seasoned bread crumbs, divided
2 green onions, finely chopped
1/4 cup finely chopped sweet red pepper
1 large egg, lightly beaten
1/4 cup reduced-fat mayonnaise
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
1 tablespoon butter

Steps:

  • In a large bowl, combine 1/3 cup bread crumbs, green onions, red pepper, egg, mayonnaise, lemon juice, garlic powder and cayenne; fold in crab., Place remaining bread crumbs in a shallow bowl. Divide mixture into eight portions; shape into 2-in. balls. Gently coat in bread crumbs and shape into 1/2-in.-thick patties., In a large nonstick skillet, heat butter over medium-high heat. Add crab cakes; cook until golden brown, 3-4 minutes on each side.

Nutrition Facts : Calories 239 calories, Fat 11g fat (3g saturated fat), Cholesterol 141mg cholesterol, Sodium 657mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

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