HEALTHY BEEF CHILI
We've trimmed down a speeded-up Tex-Mex classic, ready in just 40 minutes. For beefy flavor without excess fat, pick ground sirloin instead of chuck. We've added extra portions of traditional (and nutritious) ingredients, such as beans and tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 40m
Number Of Ingredients 11
Steps:
- In a large, heavy-bottomed saucepan, heat oil over medium-high. Add onion and garlic, and season with salt and pepper. Cook until softened, 3 to 5 minutes.
- Add tomato paste, chili powder, and cocoa powder. Cook, stirring, until mixture is fragrant, about 1 minute. Add beef, and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
- Add tomatoes (with their juice) and beans. Bring to a boil over high; reduce to a simmer, and cook until chili is slightly thickened, 10 to 15 minutes. Serve with toppings, if desired.
Nutrition Facts : Calories 221 g, Fat 7 g, Fiber 5 g, Protein 21 g
CHILI-SPICED POTATOES
A little sweet and spice adds a smoky, caramelized crust to simply roasted potatoes with just a few ingredients and in only about 20 minutes. Serve with any grilled or roasted main, or as a fantastic base for a Mexican-style brunch hash. Serve with Ginger-Honey Glazed Pork Tenderloin.
Provided by Robin Bashinsky
Yield Serves 4 (serving size: about 1/2 cup)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Combine all ingredients in a large bowl; toss to coat. Spread potato mixture in a single layer on a parchment-lined baking sheet. Bake 20 to 25 minutes or until tender, stirring potatoes once after 10 minutes.
Nutrition Facts : Calories 147, Carbohydrate 19 g, Cholesterol 0.0 mg, Fat 7.2 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 221 mg, Sugar 3 g
SLOW COOKER CHILI
One of my most popular recipes and for good reason! This is the best chili I've ever tasted! Slow cooking it allows for the flavors to meld and the most tender beef. Try it tonight and see why everyone loves this! Recipe makes about 12 cups.
Provided by Jaclyn
Categories Soup
Time 6h25m
Number Of Ingredients 17
Steps:
- Heat olive oil in a large and deep non-stick skillet over medium-high heat.
- Add onion and saute 3 minutes, then add garlic and saute 30 seconds longer. Pour onions into a 6 or 7 quart slow cooker (I like this one HERE).
- Return skillet to medium-high eat, add beef and cook stirring occasionally until beef has browned.
- Drain most of fat from beef, leaving about 2 Tbsp in with beef (this is optional, I think it ads flavor but you can drain it all if you'd prefer). Pour browned beef into slow cooker.
- Stir in diced tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika, cocoa powder, sugar, coriander and season mixture with salt and pepper to taste.
- Cover with lid and cook on low heat for 5 - 6 hours.
- Stir in dark and light red kidney beans and allow to heat through, about 2 minutes. Serve warm with desired toppings.
Nutrition Facts : Calories 415 kcal, Carbohydrate 38 g, Protein 32 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 73 mg, Sodium 595 mg, Fiber 11 g, Sugar 8 g, ServingSize 1 serving
LIGHT CHILI POWDER
Texas chili uses light and dark chili powder. It took some searching but I found what amounts to a light chili powder - or lighter. Use this to balance out your actual chili powder
Provided by PJ991092
Categories Low Cholesterol
Time 5m
Yield 1 shake, 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Blend together and store in refrigerator for up to 6 months. For best results, grind cumin seed into powder.
CHILI POWDER
Awesome, simple blend for chili powder. Never buy the commercial stuff again! Store refrigerated in an airtight container.
Provided by Terri
Time 5m
Yield 6
Number Of Ingredients 6
Steps:
- Whisk paprika, oregano, cumin, garlic powder, onion powder, and cayenne pepper together in a bowl.
Nutrition Facts : Calories 13.8 calories, Carbohydrate 2.6 g, Fat 0.5 g, Fiber 1.2 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 2.1 mg, Sugar 0.5 g
CHILI POWDER
Make and share this Chili Powder recipe from Food.com.
Provided by Millereg
Categories Grains
Time 1m
Yield 45 millilitres
Number Of Ingredients 6
Steps:
- Mix'em up.
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