Light But Luxurious Lasagne Recipes

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LIGHT BUT LUXURIOUS LASAGNE



Light but Luxurious Lasagne image

Lasagne is a firm favourite with everyone. Unfortunately, with all that pasta, creamy sauce and fatty beef, it can be a huge meal. My version replaces some of the pasta and meat with vegetables, and compared to an additive-filled, processed version, this is much better for the waistline. All the Italian purists that I know will be up in arms, but for me this is a great dish that leaves me feeling full of energy.

Provided by lady_heather

Categories     European

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 21

1 teaspoon olive oil
1 onion, finely chopped
2 sticks celery, finely chopped
1 carrot, finely chopped
4 garlic cloves, peeled and finely chopped
400 g lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you)
salt & freshly ground black pepper
315 ml red wine
400 g plum tomatoes
1 tablespoon tomato puree
1 bay leaf
1/2 teaspoon dried oregano
2 courgettes, thinly sliced lengthways
8 ounces roasted red peppers
4 sheets lasagna noodles
500 ml 1% low-fat milk
1 good grating whole nutmeg
salt and pepper
3 tablespoons cornflour
1 teaspoon English mustard
80 g Mature cheddar cheese

Steps:

  • Heat up a big saucepan and add the olive oil. Sweat the onion, celery, carrot and garlic for around five minutes over a medium heat.
  • Heat a frying pan up until very hot and cook the seasoned beef, without any oil, in batches. Then add the beef to the saucepan.
  • The point of cooking the beef in batches is to get a good colour on it because this adds more flavour.
  • When all the beef is in the saucepan, turn up the heat and add the wine.
  • Cook until the wine has all been absorbed and then add the tinned tomatoes, tomato purée, bay leaf and oregano. Season and simmer for 30 minutes or until rich and tasty.
  • Preheat a conventional oven to 180ºC, or a fan-assisted one to 160ºC.
  • Heat a griddle pan. Season the courgettes and lightly chargrill or sear on each side, then leave on a plate until assembling time. Drain the peppers and also add to the plate.
  • For the cheese sauce: heat the milk up gently with a good grating of nutmeg, some salt and pepper. Mix the cornflour with 50ml of the milk and whisk back into the milk, continuing to cook for two to three minutes until thickened.
  • Add the mustard and half the cheese. Check the seasoning and set aside.
  • Now for the fun part: Take a baking dish and start layering up the ingredients. Start with a layer of meat, then peppers, then meat, then courgettes, then meat, then pasta and finally cheese sauce.
  • Top with the rest of the cheese and bake for 20 to 30 minutes or until bubbling.

Nutrition Facts : Calories 272.8, Fat 9.2, SaturatedFat 3.7, Cholesterol 47.5, Sodium 630.2, Carbohydrate 20.3, Fiber 3.2, Sugar 9.5, Protein 18.6

LUXURIOUS LASAGNE



Luxurious Lasagne image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

1-ounce dried porcini mushrooms soaked in 1/2 cup boiling water
7 tablespoons unsalted butter and 2 tablespoons olive oil
4 tablespoons flour
1/2 cup strained reserved mushroom juices
2 cups heavy cream, brought to just under the boil
Salt and freshly ground black pepper
Nutmeg
2 tablespoons olive oil
1 pound mixed wild and domestic fresh mushrooms, stemmed and thinly sliced
1 clove garlic, minced
8 ounces prosciutto, cut into 1/2-inch strips
3/4 cup dry white wine
1 pound fresh pasta sheets
1 cup Parmesan, freshly grated

Steps:

  • Drain soaked mushrooms and then mince. Reserve soaking liquid but strain it through a cheesecloth lined sieve. First make the cream sauce: Heat 4 tablespoons of the butter in a heavy stainless saucepan. When foaming subsides, add the flour and stir continuously with a wooden spoon. Cook for 2 minutes over low heat. Whisk in the reserved mushroom juices and heavy cream and whisk until smooth. Simmer 5 minutes or until velvety and season to taste with salt pepper and nutmeg. Reserve until later. Now make the filling: In a large skillet heat remaining 3 tablespoons of butter along with the olive oil. Add the fresh mushrooms and garlic and saute for 30 seconds. Add the minced soaked mushrooms, prosciutto and saute a moment. Add the wine and evaporate for a minute or two. Lower the heat and cook, covered until the mushrooms are tender and most of the liquid has been absorbed. Cut the pasta sheets into strips 3 to 4 inches wide and long enough to fit into your gratin or baking dish. Boil a few sheets at a time until 3/4 done. Drain and cool on clean cloths. To assemble: Preheat oven to 375 degrees. Butter a gratin dish. Cover with a layer of lasagne. Top with 1/4 of cream sauce, 1/4 of Parmesan and 1/3 of mushroom mix. Continue with pasta, sauce, cheese, mushrooms for 2 more layers, finishing with a sheet of pasta. Drizzle any liquid left in mushroom pan over the top. Bake for 20 minutes or until golden.

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