Light Buffalo Chicken Salad Recipes
BUFFALO CHICKEN SALAD
An awesome chicken salad without mayo! I serve it in a toasted hoagie roll with melted cheddar or jack cheese.
Provided by Nikki
Categories Salad
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the chicken, ranch dressing, buffalo wing sauce, celery, green onions, salt and pepper in a bowl.
Nutrition Facts : Calories 323.4 calories, Carbohydrate 5.3 g, Cholesterol 62.7 mg, Fat 24.9 g, Fiber 0.7 g, Protein 18.5 g, SaturatedFat 4.8 g, Sodium 774.2 mg, Sugar 1.8 g
BUFFALO CHICKEN SALAD
This salad takes the main components of Buffalo Chicken Wings--chicken, hot sauce, blue cheese and celery--and tosses them together in a refreshing salad that is significantly lower in fat and calories than the dish that inspired it. If you like spicy food, add more hot sauce; this is a mild version. Recipe courtesy of Hallmark Magazine.
Provided by Stacky5
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the broiler. In a medium bowl, combine 2 tablespoons of the oil and 1 tablespoon of the hot pepper sauce. Add the chicken and toss. Transfer the chicken to a broiler pan and sprinkle on both sides with the paprika and 1/2 teaspoon of the salt. Broil 6 inches from the heat, turning once, for 8 to 10 minutes, or until cooked through. Place on a plate to cool slightly. When cool enough to handle, cut into bite-size pieces.
- Meanwhile, prepare the celery, carrots and scallions, and put them in a large salad bowl, tossing well to combine.
- In a blender or mini food processor, combine the blue cheese, milk, yogurt, vinegar, remaining 2 teaspoons oil, remaining 1 teaspoon hot pepper sauce and remaining 1/2 teaspoon salt. (If there are any juices on the chicken plate, add them in.) Process until smooth.
- Add the dressing, chicken and lettuce to the salad bowl, tossing gently to combine. Serve chilled or at room temperature.
Nutrition Facts : Calories 286.6, Fat 13, SaturatedFat 4.7, Cholesterol 80, Sodium 854.4, Carbohydrate 9.6, Fiber 3.1, Sugar 5.1, Protein 32.5
LIGHT BUFFALO CHICKEN SALAD
Light, and very yummy! Slightly adapted from an Ellie Krieger recipe from Healthy Appetite on the Food Network.
Provided by Maito
Categories Lunch/Snacks
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Fold one sheet of paper towel into quarters and place on a small plate. Spoon yogurt onto paper towel and refrigerate for about 20 minutes. This will allow it to drain and thicken.
- Whisk buttermilk, thickened yogurt and mayonnaise until smooth. Add vinegar and sugar and combine well. Stir in blue cheese and pepper, to taste.
- Combine hot sauce and oil. Add chicken and coat well. Barbecue chicken until cooked through. Cut chicken into bite size pieces for the salad.
- Place salad ingredients on plates. Top with dressing and chicken. Serve with extra hot sauce, if desired.
Nutrition Facts : Calories 507.5, Fat 14.6, SaturatedFat 3.4, Cholesterol 141.4, Sodium 775.1, Carbohydrate 32.8, Fiber 16.2, Sugar 14.6, Protein 64.6
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From mightymrs.com
5/5 (4)Total Time 10 minsCategory Dinner, Lunch, SidesCalories 155 per serving
- Cook chicken tenders according to package. I usually use a combination of the microwave and toaster oven so that it's quick yet still crispy. If you're using a rotisserie chicken, just cut up about a cup of chicken into bite-sized chunks.
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BUFFALO CHICKEN SALADS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Buffalo Chicken RecipesCalories 274 per serving
- Place chicken in a 2-quart slow cooker. In a small bowl stir together Buffalo sauce, 2 teaspoons of the vinegar, and the Worcestershire sauce; pour over chicken. Sprinkle with paprika. Cover and cook on low-heat setting for 3 to 4 hours.
- At serving time, in a small bowl whisk together light mayonnaise, the milk and the remaining 2 teaspoons of vinegar; stir in blue cheese. While chicken is still in the slow cooker, use two forks to pull meat into bite-size chunks.
- Divide romaine among 6 plates. Spoon chicken and sauce over lettuce. Drizzle with blue cheese dressing and top with croutons and red onion slices.
EASY BUFFALO CHICKEN SALAD- HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (8)Total Time 17 minsCategory SaladCalories 292 per serving
- Heat a grill or grill pan over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with salt and pepper to taste.
- While the chicken is cooking, place the romaine lettuce in a bowl and toss with dressing. Arrange the celery, carrots, tomatoes, avocado and blue cheese on top of the lettuce.
- Cut the chicken into 1-inch pieces and toss with buffalo sauce to coat. Add more buffalo sauce if you prefer a spicier chicken.
BUFFALO CHICKEN SALAD-DONE LIGHT - LINDYSEZ | RECIPES
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4/5 (1)Total Time 15 minsCategory Lunch, Main Course, SaladsCalories 341 per serving
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5/5 (4)Total Time 35 minsCategory Healthy Buffalo Chicken RecipesCalories 237 per serving
- Meanwhile, whisk together mayonnaise, yogurt, hot sauce and vinegar in a large bowl. Stir in the noodles, chicken, scallion whites, celery, carrot and blue cheese. Garnish with scallion greens and serve.
BUFFALO CHICKEN RECIPE | COOKING LIGHT
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BUFFALO CHICKEN SALAD | HEALTHY RECIPES | WW CANADA
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Cuisine AmericanCategory Dinner,LunchServings 1Total Time 15 mins
- Cook Frozen Chicken Tenders according to package instructions. Toss with hot sauce and reserve.
LAYERED BUFFALO CHICKEN SALAD - THE GIRL WHO ATE EVERYTHING
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- In separate bowl, toss lettuce with a light coat of blue cheese dressing then place on top of cheese.
BUFFALO CHICKEN SALAD WITH BLUE CHEESE DRESSING | POULTRY ...
From weber.com
Servings 4-6Total Time 42 minsCategory Poultry
- In a medium bowl mash the dressing ingredients with a fork, including 1 tablespoon oil and ½ teaspoon salt, and mix until combined but still chunky. Refrigerate until needed.
- Brush the chicken on both sides with oil and season evenly with the paprika, pepper, and 1 teaspoon salt. Grill the chicken, smooth (skin) side down first, over direct medium heat, with the lid closed, until the meat is firm to the touch and opaque all the way to the center, 8 to 12 minutes, turning once and basting frequently with the larger quantity of sauce. Remove from the grill and let rest for 3 to 5 minutes. Cut the chicken lengthwise into thin slices. Place in a bowl with any accumulated juices. Add the reserved 2 tablespoons sauce and gently stir to coat.
CRISPY BUFFALO CHICKEN SALAD - THE CREATIVE BITE
From thecreativebite.com
Reviews 12Estimated Reading Time 2 minsServings 3Total Time 30 mins
- Meanwhile, in a large bowl, toss the mixed greens with bleu cheese dressing and top with white cheddar and cherry tomatoes.
- Remove the chicken from the oven and immediately toss in buffalo sauce. Top the salad with chicken and serve immediately.
BUFFALO CHICKEN SALAD - MY SEQUINED LIFE
From mysequinedlife.com
5/5 (1)Total Time 23 minsCategory Main CourseCalories 283 per serving
- Add shredded chicken to a large mixing bowl. Add celery, onions, almonds, and blue cheese crumbles and stir to combine.
- Add light mayonnaise, buffalo wings sauce, and apple cider vinegar to a separate bowl and whisk until combined. Add salt, parsley, chives, pepper, garlic powder, and dill and whisk to mix in.
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From myrecipes.com
Servings 6Calories 317 per serving
- Combine the first 3 ingredients in a large dish. Add chicken, tossing to coat. Cover and marinate in refrigerator 30 minutes to 1 hour.
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- Place potato in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender. Drain; cool.
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From howsweeteats.com
5/5 (2)Category SaladCuisine AmericanTotal Time 30 mins
- Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top, spraying it with nonstick spray.
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