Light And Tangy Low Calorie Coleslaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHT AND TANGY LOW-CALORIE COLESLAW



Light and Tangy Low-Calorie Coleslaw image

This light and tangy low-calorie (and low carb!) coleslaw is perfect for 21 Day Fix and Weight Watchers.

Provided by Carrie

Categories     Side Dish

Number Of Ingredients 6

6 c coleslaw mix
1/4 c parsley (fresh, chopped - or 1 tbsp dry)
2 tbsp avocado mayo (any mayo will work)
1 tbsp apple cider vinegar
1 tsp whole celery seed
salt and pepper (to taste)

Steps:

  • Add coleslaw mix, parsley, mayo, cider vinegar, amd celery seed to a large glass or nonreactive bowl and stir to combine. Season with salt and pepper to taste.
  • Serve immediately or place in the fridge for a couple hours to chill. The flavors will come together better if you have a chance to let it chill.

Nutrition Facts : Calories 52 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 44 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

More about "light and tangy low calorie coleslaw recipes"

WEIGHT WATCHERS COLESLAW RECIPE – LOW FAT AND SUGAR …
Aug 5, 2020 While coleslaw is traditionally high in fat and sugar, this recipe is lower-calorie, low-fat, and sugar-free and a perfect dish while managing your …
From theholymess.com
  • In a small bowl, whisk together vinegar, yogurt, sweetener, dry mustard, black pepper, and salt.


BEST HEALTHY COLESLAW EVER (NO MAYO!) - AMBITIOUS …
May 25, 2023 The best healthy coleslaw in 4 easy steps. Add all of the coleslaw ingredients to a large bowl except for the pepitas, almonds and dressing. In a …
From ambitiouskitchen.com
  • In a small bowl, whisk together all the ingredients for the dressing. Pour all over the slaw and toss well to combine. Taste and adjust seasonings as necessary. Cover and place in fridge for at least an hour to allow flavors to marinate together.


THE BEST HEALTHY HOMEMADE COLESLAW
Jun 22, 2021 The Perfect Creamy, Tangy Dressing. The “hardest” part of making this coleslaw is preparing the dressing. To make coleslaw dressing: Step One: add the mayonnaise, apple cider vinegar, maple syrup, dijon mustard, …
From allthehealthythings.com


EASY COLESLAW RECIPE - COOK EAT GO
Jul 12, 2023 In a large bowl combine together the Greek yogurt, the honey, and the apple cider vinegar. Once the Coleslaw dressing has been mixed completely mix in the dry coleslaw mix. If you choose to use a head of cabbage you will …
From cookeatgo.com


LIGHT AND CRUNCHY COLESLAW - THE RUSTIC FOODIE®
Jul 21, 2017 For the dressing: Combine ½ cup mayo, ¼ cup Dijon mustard, 2 Tbsp. apple cider vinegar, 1 tsp. sugar, 1 ½ tsp. celery seeds, and ¼ tsp. each of salt and pepper in a small bowl. Whisk together to completely combined. Add …
From therusticfoodie.com


SWEET AND TANGY COLESLAW - THE CHUNKY CHEF
Aug 1, 2022 Milk – if you prefer a slightly less thick and creamy coleslaw, reduce the mayonnaise to 3/4 cup and add 1/4 cup of milk (or buttermilk). Extra seasoning – after your coleslaw has been refrigerated, give it a toss, then a …
From thechunkychef.com


SWEET AND TANGY COLESLAW - 5 MINUTE NO-MAYO …
Aug 23, 2021 Place in a large bowl. Add your shredded carrots to the cabbage and set aside. In a small bowl, combine the vinegar, water, oil, salt, pepper, garlic, sugar and mustard powder and whisk to combine. Pour the vinegar dressing …
From mountainberryeats.com


CREAMY SKINNY COLESLAW RECIPE - THE CHUNKY CHEF
May 1, 2018 Instructions. In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms. Add coleslaw mix, red onion, and green onions. Toss to combine, making sure …
From thechunkychef.com


BEST VINEGAR COLESLAW (NO MAYO!) - TASTES BETTER FROM …
Jun 26, 2024 How to make Vinegar Coleslaw: Prep Veggies: Add cabbage to an extra-large mixing bowl. Shred carrot then use paper towels to scoop up the carrots and squeeze out any excess moisture, over the sink. Add carrots and …
From tastesbetterfromscratch.com


THE BEST COLESLAW (WITH GREEK YOGURT!) - SLENDER KITCHEN
Nov 6, 2024 Make the Dressing. Combine the Greek yogurt, vinegar, lemon juice, honey, salt, pepper, and celery seed in a small bowl. Taste and adjust the seasoning as needed. If the dressing is tangier than you like, add some …
From slenderkitchen.com


EASY HEALTHY COLESLAW RECIPE - HEALTHY SEASONAL RECIPES
May 6, 2024 Step 1: Make Coleslaw Dressing with Greek Yogurt. Grate onion with a box grater. Scrape grated onion into a large bowl. Add greek yogurt and mayonnaise and whisk to combineAdd vinegar, sugar, mustard, salt, celery …
From healthyseasonalrecipes.com


BEST VINEGAR COLESLAW RECIPE (NO MAYO) - SHANE
Apr 22, 2021 Open the bag of coleslaw mix and empty it into a large bowl. In a small bowl add the apple cider vinegar, maple syrup, Dijon mustard, and celery seeds. Whisk everything together until well combined. Pour the sauce over the …
From shaneandsimple.com


SKINNY GIRL 2-INGREDIENT WEIGHTWATCHERS COLESLAW
Oct 15, 2024 How to Make Skinny 2-Ingredient Coleslaw. Step 1: Assemble and prep ingredients. Mixing together coleslaw mix and poppyseed dressing. Step 2: Combine the ingredients and toss well until the coleslaw mix is evenly coated …
From simple-nourished-living.com


SIMPLE HEALTHY COLESLAW RECIPE - COOKIE AND KATE
Sep 5, 2024 To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended. Drizzle the dressing over the slaw and toss until all of the ingredients …
From cookieandkate.com


LIGHT AND TANGY COLE SLAW - FOR THE LOVE OF COOKING
Mar 11, 2012 Toss the cabbage, carrots, purple cabbage, parsley, and green onions together in a bowl. In a smaller bowl, combine the vinegar, lemon juice, mayonnaise, sour cream, sugar, Dijon, honey, celery salt, sea salt, and freshly …
From fortheloveofcooking.net


LIGHT AND TANGY COLESLAW RECIPE - PUREWOW
Jun 3, 2019 Directions. 1. First, in a large bowl, toss the cabbage with the carrots. Then add scallions to combine. 2. In a medium bowl, whisk the coconut oil with the rice vinegar, mustard, yogurt and lime zest to combine. Season …
From purewow.com


SWEET SOUR COLESLAW NO OIL RECIPE - THE RECIPE MASTER
5 days ago In a separate bowl, whisk together the apple cider vinegar, honey, Dijon mustard, and celery seed until smooth. Pour the dressing over the vegetables and toss until everything …
From therecipemaster.com


LOW CARB COLESLAW (10 MINUTE PREP!) - EASY LOW CARB
Jan 26, 2021 This low carb coleslaw recipe is made in 3 easy steps! Shred cabbage and chop carrots. Prepare dressing in a separate bowl. Toss all ingredients together. Refrigerate for several hours, re-tossing a few more …
From easylowcarb.com


50+ EASY AND DELICIOUS SOUTHERN DINNER RECIPES TO WARM YOUR …
6 days ago 2 tablespoons brown sugar (for glaze) 1 tablespoon Dijon mustard (for glaze) Instructions. Preheat the oven to 350°F and lightly grease a loaf pan. In a large bowl, combine …
From chefsbliss.com


LIGHT AND TANGY LOW CALORIE COLESLAW RECIPES
Steps: In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms. Add coleslaw mix, red onion, and green onions.
From tfrecipes.com


Related Search