Light And Healthy 5 Cup Salad Recipes

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5 CUP FRUIT SALAD



5 Cup Fruit Salad image

What do you get when you combine mini marshmallows, sweetened shredded coconut, pineapple chunks, mandarin oranges and sour cream? You get a dish that is creamy, smooth and has just the right amount of sweetness to work as a dessert or a side!

Provided by BubbaPie

Categories     Salad

Time 3h5m

Number Of Ingredients 5

1 cup mini marshmallows
1 cup sweetened shredded coconut
1 can (8 oz, pineapple chunks, drained)
1 can (11 oz, mandarin oranges, drained)
1 cup sour cream

Steps:

  • You just mix the 5 ingredients into one bowl, cover and refrigerate for a couple hours. Stir and serve!

Nutrition Facts : Calories 386 kcal, ServingSize 1 serving

5 CUP SALAD



5 Cup Salad image

My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.

Provided by sugarmama

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 5h10m

Yield 8

Number Of Ingredients 5

1 cup mini marshmallows
1 cup shredded coconut
1 cup drained mandarin oranges
1 cup drained pineapple chunks
1 cup sour cream

Steps:

  • Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g

FIVE CUP SALAD



Five Cup Salad image

Cool and refreshing fruit salad. The sour cream adds a creamy tang. If you like you can add more coconut and marshmallows. If desired, confectioner's sugar can be used in place of the coconut and cherries can be added for color.

Provided by Marcy Crossman

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 6

1 cup fruit cocktail, drained
1 cup mandarin orange segments, drained
1 cup pineapple chunks, drained
1 cup sour cream
½ cup shredded coconut
1 cup rainbow colored miniature marshmallows

Steps:

  • Combine the fruit cocktail, mandarin oranges and pineapple chunks in a large bowl. Fold in the sour cream and coconut. Chill. Just before serving, stir in the marshmallows and serve.

Nutrition Facts : Calories 169 calories, Carbohydrate 26.1 g, Cholesterol 12.6 mg, Fat 7.4 g, Fiber 1.3 g, Protein 1.6 g, SaturatedFat 5 g, Sodium 37.6 mg, Sugar 14.7 g

LIGHT AND HEALTHY 5 CUP SALAD



Light and Healthy 5 Cup Salad image

This is a lighter verison of 5 cup salad, an ambrosia like dish. This gets better the longer it sits, I recommend that you refrigerate it overnight before serving.

Provided by Columbus Foodie

Categories     Dessert

Time 5m

Yield 1/2 CUP, 10 serving(s)

Number Of Ingredients 5

1 cup crushed pineapple, drained
1 cup mandarin orange segments, drained
1 cup miniature marshmallow
1 cup sweetened flaked coconut
1 cup light sour cream

Steps:

  • Mix all ingredients together in a bowl, refrigerate overnight to let flavors combine.

Nutrition Facts : Calories 119, Fat 5.8, SaturatedFat 4.5, Cholesterol 8.1, Sodium 45.3, Carbohydrate 16.6, Fiber 1, Sugar 12.6, Protein 1.4

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