Light And Fluffy Flax Pancakes Recipes

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FLAX PANCAKES



Flax Pancakes image

Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup whey protein powder
1/4 cup ground flax seeds
3 eggs, beaten
2 teaspoons baking powder
1/4 cup heavy cream
1/2 teaspoon vanilla
1 teaspoon artificial sweetener

Steps:

  • Combine dry ingredients in medium bowl.
  • In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  • Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  • Serve with your favorite syrup.

LIGHT AND FLUFFY FLAX PANCAKES



Light and Fluffy Flax Pancakes image

This is my absolute favorite recipe for pancakes. Truly delicious, simple and healthful. Enjoy! The yield is for large pancakes, if you like them small or medium you will get 8-10.

Provided by TaterBug

Categories     Breakfast

Time 20m

Yield 6-10 medium to large cakes, 6 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat pastry flour
1/2 cup flax seed meal
2 tablespoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 3/4 cups nonfat milk
2 teaspoons sugar
1 egg
2 egg whites (beaten fluffy)
1/4 cup butter (melted gently)

Steps:

  • Mix the dry items first.
  • Beat the egg and egg white until nice and fluffy.
  • Combine the eggs and melted butter to the milk and slowly stir in the flour.
  • Let sit at least 5-6 minutes while heating the pan.
  • These will be high, but light and fluffy.

FLUFFY PANCAKES



Fluffy Pancakes image

Tall and fluffy. These pancakes are just right. Topped with strawberries and whipped cream, they are impossible to resist.

Provided by kris

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 10

¾ cup milk
2 tablespoons white vinegar
1 cup all-purpose flour
2 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 tablespoons butter, melted
cooking spray

Steps:

  • Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
  • Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into "soured" milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts : Calories 230.4 calories, Carbohydrate 32.7 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 0.8 g, Protein 6.4 g, SaturatedFat 4.7 g, Sodium 649.6 mg, Sugar 8.6 g

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