Light And Crunchy Pea Salad Recipes

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QUICK CRUNCHY PEA SALAD



Quick Crunchy Pea Salad image

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.-Mary Reid Fisher, Brownwood, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1 cup thinly sliced celery
1/2 cup sliced green onions
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon seasoned salt, optional

Steps:

  • In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving.

Nutrition Facts :

CRUNCHY PEA SALAD



Crunchy Pea Salad image

Crunchy Pea Salad

Provided by Hidden Valley

Categories     Salad

Time 15m

Yield 6

Number Of Ingredients 6

1 package (10 ounces) peas
1 cup celery
1 cup cauliflower
1 cup cashews
¾ cup green onions
¾ cup Hidden Valley® Original Ranch® Plant Powered Dressing

Steps:

  • Rinse peas in hot water (or steam until tender, if fresh) and drain.
  • In a large bowl, combine the peas, celery, cauliflower, cashews, green onions and dressing; chill covered for at least 1 hour.

Nutrition Facts :

CARMEL'S CRUNCHY PEA SALAD



Carmel's Crunchy Pea Salad image

This salad is great for summer meals - especially barbeques!

Provided by Dee

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

8 slices bacon
1 (10 ounce) package frozen green peas, thawed and drained
½ cup chopped celery
½ cup chopped green onions
⅔ cup sour cream
1 cup chopped cashews
salt and pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a medium bowl, combine peas, celery, scallions and sour cream. Toss gently to mix.
  • Just before serving, stir in cashews and bacon into salad. Season with salt and pepper.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 16.1 g, Cholesterol 24.6 mg, Fat 21.2 g, Fiber 3 g, Protein 11.5 g, SaturatedFat 7.1 g, Sodium 503.1 mg, Sugar 4.1 g

LIGHT AND CRUNCHY PEA SALAD



Light and Crunchy Pea Salad image

Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 package (16 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup diced radishes
1/2 cup diced sweet red pepper
1/3 cup diced red onion
1/3 cup reduced-fat mayonnaise
1 teaspoon dill weed
1/2 teaspoon garlic salt
1/2 teaspoon poppy seeds

Steps:

  • In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 120 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

PERKY ENGLISH PEA SALAD RECIPE



Perky English Pea Salad Recipe image

Perky English Pea Salad Recipe - Our healthy vegetarian version is loaded with green peas, pimentos, cheese, and lots of crunchy produce.

Provided by Sommer Collier

Categories     Appetizer     Salad     Side Dish

Time 15m

Number Of Ingredients 11

20 ounces frozen English peas (thawed)
4 ounces diced pimentos (drained)
½ cup shredded pepper jack cheese (or Colby)
½ cup shredded carrots
½ cup diced apple ((pick a firm variety))
¼ cup diced red onion
½ cup reduced fat mayonnaise
2 tablespoons apple cider vinegar
2 tablespoons honey
½ teaspoon garlic powder
Salt and pepper

Steps:

  • Set out a large salad bowl. Pour in the frozen peas. Allow them to thaw as you prep the rest of the ingredients.
  • Shred the cheese and carrots. Dice the apples and red onion. Place the pimentos, shredded cheese, and all fresh produce in the mixing bowl.
  • Set out a separate bowl or measuring pitcher to mix the dressing. Add the mayo, vinegar, honey, and garlic powder to the bowl. Whisk until smooth. Then taste and add salt and pepper as needed. (I added about ½ teaspoon salt and ¼ teaspoon pepper.)
  • Pour the dressing into the salad bowl. Gently toss to coat the pea salad in dressing. Cover and chill until ready to serve.

Nutrition Facts : ServingSize 0.75 cup, Calories 121 kcal, Carbohydrate 19 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 116 mg, Fiber 4 g, Sugar 11 g

SUGAR SNAP PEA SALAD



Sugar Snap Pea Salad image

Sugar Snap Pea Salad is crunchy, light, and refreshing. Tossed in a sesame soy dressing this quick side dish is ready in less than 20 minutes.

Provided by Jessica Gavin

Categories     Lunch     Dinner     Side Dish     Salad     Sauce

Time 20m

Yield 6

Number Of Ingredients 16

For the salad
14 ounces (4 cups) sugar snap peas
1/2 large English cucumber, cut into 1/8-inch rounds
1 small red bell pepper, stemmed and cut into 1/8-inch slices
3/4 cups canned mandarin orange segments, drained
1 small red onion, cut into 1/8-inch slices
1/2 teaspoon sesame seeds, for garnish
For the dressing
3 tablespoons soy sauce
3 tablespoons seasoned rice vinegar
1 tablespoon honey
1/2 teaspoon garlic, minced
1/2 teaspoon fresh ginger, grated
1/4 teaspoon black pepper
1 tablespoon sesame oil
2 tablespoons peanut oil, vegetable oil, or avocado oil

Steps:

  • Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
  • Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
  • Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.

Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g

CRUNCHY PEA SALAD



Crunchy Pea Salad image

Make and share this Crunchy Pea Salad recipe from Food.com.

Provided by chilady61

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

8 slices bacon
1 (8 ounce) package frozen peas
1/2 cup chopped celery
1/2 cup chopped green onion
2/3 cup sour cream
1 cup chopped cashews
salt and pepper

Steps:

  • In medium bowl combine peas, celery, green onions , and sour cream , toss gently to mix , just before serving . stir in cashews and bacon . season with salt and pepper . enjoy !

Nutrition Facts : Calories 262.4, Fat 20.6, SaturatedFat 6.7, Cholesterol 20.6, Sodium 304.3, Carbohydrate 14.3, Fiber 2.7, Sugar 4.3, Protein 7.5

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