Light And Cheesy Panko Crusted Cod Recipes

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BAKED PANKO AND PARMESAN ENCRUSTED COD



Baked Panko and Parmesan Encrusted Cod image

Crispy oven baked crusted cod fillets that are tender and flavorful. Seasoned with simple pantry staples, breaded with panko breadcrumbs and parmesan, then baked to a crispy golden perfection. An easy and healthy recipe in just 30 minutes!

Provided by Kaylie

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 10

1 pound cod fillets (I used 3 frozen fillets, about 4 ounces each)
1 teaspoon fine sea salt
1 teaspoon garlic powder
1/4 teaspoon ground pepper
1 egg, lightly whisked (add it to a shallow dish)
1 cup Panko breadcrumbs (I use Kikkoman brand)
1/4 cup freshly grated parmesan cheese
1 tablespoon olive oil
lemon wedges (garnish)
parsley leaves (garnish)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Dry cod fillets well with a paper towel (If using frozen fillets, make sure to thaw it completely by submerging the cod in a vacuumed sealed bag with cold water).
  • Add garlic powder, salt, and pepper in a small bowl and mix well. Use half of the mix to season the cod fillets on both sides evenly. Save the remaining for the breadcrumb mixture.
  • To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden and crunchy.
  • Remove panko from the oven and pour it into a shallow dish. Let it cool for 2 to 3 minutes. Add the remaining seasoning mixture and parmesan cheese. Mix well.
  • Dredge seasoned cod fillet into the whisked egg, shaking off any excess. Then place the fillet into the panko mixture, pressing firmly on all sides for the crumbs to stick on.
  • Place the breaded cod onto a baking sheet lined with parchment paper. Repeat with the remaining fillets.
  • Bake for 10 minutes, or until internal temperature of the fish reaches 145 degrees Fahrenheit.
  • Garnish with parsley and a squeeze of lemon with side of tartar sauce!

Nutrition Facts : ServingSize 2 g, Calories 457 kcal, Carbohydrate 24 g, Protein 52 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 190 mg, Sodium 1728 mg, Fiber 2 g, Sugar 2 g

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