Light And Cheesy Panko Crusted Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED PANKO AND PARMESAN ENCRUSTED COD



Baked Panko and Parmesan Encrusted Cod image

Crispy oven baked crusted cod fillets that are tender and flavorful. Seasoned with simple pantry staples, breaded with panko breadcrumbs and parmesan, then baked to a crispy golden perfection. An easy and healthy recipe in just 30 minutes!

Provided by Kaylie

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 10

1 pound cod fillets (I used 3 frozen fillets, about 4 ounces each)
1 teaspoon fine sea salt
1 teaspoon garlic powder
1/4 teaspoon ground pepper
1 egg, lightly whisked (add it to a shallow dish)
1 cup Panko breadcrumbs (I use Kikkoman brand)
1/4 cup freshly grated parmesan cheese
1 tablespoon olive oil
lemon wedges (garnish)
parsley leaves (garnish)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Dry cod fillets well with a paper towel (If using frozen fillets, make sure to thaw it completely by submerging the cod in a vacuumed sealed bag with cold water).
  • Add garlic powder, salt, and pepper in a small bowl and mix well. Use half of the mix to season the cod fillets on both sides evenly. Save the remaining for the breadcrumb mixture.
  • To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden and crunchy.
  • Remove panko from the oven and pour it into a shallow dish. Let it cool for 2 to 3 minutes. Add the remaining seasoning mixture and parmesan cheese. Mix well.
  • Dredge seasoned cod fillet into the whisked egg, shaking off any excess. Then place the fillet into the panko mixture, pressing firmly on all sides for the crumbs to stick on.
  • Place the breaded cod onto a baking sheet lined with parchment paper. Repeat with the remaining fillets.
  • Bake for 10 minutes, or until internal temperature of the fish reaches 145 degrees Fahrenheit.
  • Garnish with parsley and a squeeze of lemon with side of tartar sauce!

Nutrition Facts : ServingSize 2 g, Calories 457 kcal, Carbohydrate 24 g, Protein 52 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 190 mg, Sodium 1728 mg, Fiber 2 g, Sugar 2 g

More about "light and cheesy panko crusted cod recipes"

EASY BAKED PANKO CRUSTED COD - GO HEALTHY EVER AFTER
May 31, 2021 Mix all the ingredients listed under panko seasoning. 1/4 teaspoon salt, 1/2 cup Panko breadcrumbs, 1/2 teaspoon chilli flakes, 1/4 teaspoon black pepper, 1/4 cup parsley, 1 …
From gohealthyeverafter.com

CRISPY OVEN BAKED COD RECIPE - MY EVERYDAY TABLE
Jun 19, 2024 Pre-heat oven to 400 degrees F and line a baking sheet with foil. In a small food processor, pulse together garlic and pine nuts until chopped into small pieces. Add panko bread crumbs and pulse until combined. Stir in lemon …
From myeverydaytable.com

BAKED PARMESAN PANKO COD RECIPE - THIS HEALTHY TABLE
Oct 25, 2024 Instructions. Preheat oven to 450 degrees F. Lay the cod fillets on a cutting board or clean surface and pat dry. Season with salt and pepper. Combine the panko, parmesan, garlic powder, onion powder, and thyme in a …
From thishealthytable.com

LIGHT AND CHEESY PANKO CRUSTED COD RECIPES
2 lbs cod, cut into serving size pieces: 2 cups panko breadcrumbs: 1 egg: 1 egg white: 1/2 teaspoon garlic salt: 1/2 teaspoon onion powder: 1/8 teaspoon black pepper
From tfrecipes.com

PARMESAN CRUSTED BAKED SALMON - TASTYLICIOUS
Nov 6, 2024 Instructions. Preheat your oven to 375°F (190°C). Mix Parmesan cheese, almond flour, and garlic powder in a bowl. Drizzle olive oil over salmon fillets and add salt and pepper. …
From tastylicious.com

25+ QUICK AND EASY EASTER COD RECIPES TO DELIGHT YOUR GUEST
1 day ago Preheat the oven to 375°F (190°C). In a small bowl, combine the Parmesan cheese, breadcrumbs, garlic, parsley, olive oil, salt, and pepper. Arrange the cod fillets on a baking …
From chefsbliss.com

50+ QUICK AND HEALTHY COD FISH DINNER RECIPES FOR BUSY WEEKNIGHTS
6 days ago Instructions: Preheat the oven to 375°F (190°C). Place the cod fillets in a baking dish and drizzle with olive oil. In a small bowl, combine minced garlic, lemon zest, lemon juice, …
From chefsbliss.com

"MOVE ON UP" EASY OVEN BAKED COD WITH PANKO
Jun 22, 2024 Pre-heat oven to 450 degrees F. Line a baking sheet with parchment paper and set aside. IIn a small bowl, combine the panko bread crumbs, lime juice, olive oil, and remaining spices. Top the fillets with the …
From foodfidelity.com

BAKED COD WITH PANKO - SWIRLS OF FLAVOR
Mar 29, 2021 Instructions. Preheat oven to 425F. Line a baking sheet with shallow sides with parchment paper. In a bowl combine panko, butter, parsley, zest, garlic powder, kosher salt and pepper. Arrange fillets on prepared baking …
From swirlsofflavor.com

PANKO BAKED COD - THE RUSTIC FOODIE®
Feb 15, 2022 Sprinkle a generous amount of the breadcrumb mixture on top of each cod fillet and pat it down with the back of a spoon. Continue until each of the fillets is coated in the mixture. It's fine if some of the breadcrumbs spill off onto …
From therusticfoodie.com

BAKED PANKO CRUSTED COD - MY SEQUINED LIFE
Sep 11, 2023 Instructions. Heat oven to 425°F. Line a sheet pan with parchment paper and set aside. Add panko, parsley, garlic powder, dried thyme, paprika, onion powder, and lemon zest to a medium mixing bowl and stir to combine. …
From mysequinedlife.com

EASY PANKO PARMESAN BAKED COD RECIPE • THE FRESH …
Apr 7, 2022 Place cod fillets on baking sheet, dry with paper towels and season with salt and pepper. Divide the parmesan topping evenly onto each fillet, pressing to adhere to fish. Bake for 12-14 minutes until the fish is opaque and …
From thefreshcooky.com

PANKO CRUSTED COD - SEASONS AND SUPPERS
Apr 25, 2024 Make the panko topping: Melt the butter in a medium bowl in the microwave (or use a saucepan, then add to a medium bowl). Add the garlic and the lemon zest to the warm butter and let stand for a minute to infuse a bit. …
From seasonsandsuppers.ca

COD CHEEKS IN PANKO BREADCRUMBS - GREAT BRITISH RECIPES
Dec 21, 2021 Beat the eggs then put the flour, eggs and panko in separate bowls. Mix the salt and pepper with the flour. Dip each piece of cod first in the flour, shake off the excess then …
From greatbritishrecipes.com

PANKO PARMESAN BAKED COD | TABLE FOR TWO - TABLE FOR …
Dec 5, 2022 Preheat oven to 400 °F (204 °C) and prepare a rimmed baking sheet with parchment paper and set aside. In a medium bowl, mix together panko, parmsean cheese, butter, mayo, dijon mustard, dried basil, parsley, …
From tablefortwoblog.com

CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
Jan 14, 2021 Preheat the oven to 350 degrees F. Place cod on a greased baking sheet or line with parchment paper. Place the crackers in a zip lock bag and break into into crumbs. (I use a rolling pin) In a small bowl, combine the …
From tosimplyinspire.com

PANKO BAKED COD - HEALTHY SEASONAL RECIPES
Dec 1, 2023 Cut cod into 4 portions and season all over with salt and pepper. Place on the prepared baking sheet or dish. Melt butter in a small saucepan over medium-high heat. Add garlic, and cook, stirring, until the garlic is fragrant, 20 …
From healthyseasonalrecipes.com

EASY COD BAKED WITH CHEDDAR CHEESE AND CRISPY BREADCRUMB …
Preheat oven – temp 220c (200c fan) Lightly grease an oven proof dish. Line the dish with the fish. Add the milk and sprinkle a good dash of ground white pepper.
From cottagesmallholder.com

CRISPY BAKED COD WITH PANKO RECIPE - CUCINABYELENA
May 12, 2022 Preheat oven to 425°F, and lining a baking sheet with parchment paper or tinfoil. Use paper towels to pat the cod fillets dry. In a small bowl, combine the panko breadcrumbs, garlic, lemon zest, parsley, olive oil, and …
From cucinabyelena.com

PAN FRIED BRIE WITH PISTACHIOS AND HONEY - JUST A TASTE
6 hours ago In a medium bowl, stir together the ground pistachios and Panko breadcrumbs. In a separate medium bowl, add the flour. In a third medium bowl, whisk the egg with 2 …
From justataste.com

BAKED COD WITH PANKO (GLUTEN-FREE PANKO CRUST) - I …
Mar 15, 2022 Bake for 10 minutes on the middle rack. Mix the panko topping: In a small bowl, combine the panko crumbs, salt, garlic powder, pepper, fresh herbs, and fresh lemon juice. Stir well. Breading cod with panko mixture: Remove …
From iheartumami.com

THE GOOP LIST: 59 EXCEPTIONAL RESTAURANTS (WORTH TRAVELING FOR)
13 hours ago The goop List is our annual roundup of the world’s most exceptional experiences. As we round out the List’s first year, we celebrate the most vast and competitive category so …
From goop.com

BAKED PANKO CRUSTED COD - NOURISHED BY NIC
Aug 21, 2023 Preheat oven to 425℉. In a shallow medium mixing bowl, add panko, garlic powder, paprika and fresh parsley. Mix well. Add melted butter and lemon juice and use a fork to mix everything together. Pat cod filets dry using …
From nourishedbynic.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pork Chops and Scalloped Potatoes_image Pork Chops and Scalloped Potatoes

Roasted Red Bell Pepper Soup_image Roasted Red Bell Pepper Soup

Classic Homemade Lemonade_image Classic Homemade Lemonade

Enchiladas Rojas_image Enchiladas Rojas

Summer Squash With Toasted Garlic and Lime_image Summer Squash With Toasted Garlic and Lime

Chocolate Peppermint Crackle Cookies_image Chocolate Peppermint Crackle Cookies

Roasted Salmon With Walnut-Pepper Relish_image Roasted Salmon With Walnut Pepper Relish

Cinnamon Swirl Coffee Cake Muffins Recipe - (4.1/5)_image Cinnamon Swirl Coffee Cake Muffins Recipe (4.1/5)

BEEF TENDERLOIN WITH PORT-BALSAMIC SAUCE_image BEEF TENDERLOIN WITH PORT BALSAMIC SAUCE

Simple Gum Drop Flower Cake_image Simple Gum Drop Flower Cake

Lamb Chops With Jalapeno Mint Sauce_image Lamb Chops With Jalapeno Mint Sauce

Lemon-Buttermilk Custards_image Lemon Buttermilk Custards

Clear Toy Candy [pa Dutch Traditional]_image Clear Toy Candy [pa Dutch Traditional]

SLOW-ROASTED SALMON WITH MUSTARD PARSLEY GLAZE_image SLOW ROASTED SALMON WITH MUSTARD PARSLEY GLAZE

Peanut Butter Ice cream Pie_image Peanut Butter Ice cream Pie

Broccoli Salad_image Broccoli Salad

TRIPLE-GINGER LOAF_image TRIPLE GINGER LOAF

Crab Stuffed Mushrooms_image Crab Stuffed Mushrooms

Keto Cheeseburger Casserole_image Keto Cheeseburger Casserole

Pomegranate & Spinach Salad_image Pomegranate & Spinach Salad

Related Search

Chocolate Chokers

Contest Winning Black Bean Soup

Fryingpangoulash

Gratindauphines

Joanne's Super Hero Sandwich

Luscious Lemon Pound Cake

Peach Glazed Chicken

Powercookies

Savory Clafoutis With Corn And Swiss Chard