Lick The Pan Green Beans Recipes

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LICK THE PAN GREEN BEANS!



Lick the Pan Green Beans! image

Don't let the simpleness of this recipe fool you, it is so good you'll want to lick the pan. I do! Taught to me by a 96 year old friend, and has become one of my favorite vegetables! I used to think green beans, ho hum, but not with this recipe!

Provided by Sharon123

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 lb green beans, trimmed, cut in 1-inch pieces
1/4 cup extra virgin olive oil
1 1/2-2 cups water (may need more later)
1 teaspoon salt
all purpose Greek seasoning (optional)
liquid smoke (optional)
salt
pepper

Steps:

  • Place olive oil in the bottom of a medium to large saucepan.
  • Put green beans in pan, then sprinkle 1 teaspoon salt over the beans.
  • Pour in water.
  • Bring the pot to a boil over high heat, then reduce heat to medium low, cover partially, and simmer for 45-60 minutes, or until the water is almost completely gone, stirring occasionally.
  • This is approximate, so check every so often, you may need to add a little more water to get beans cooked to desired doneness.
  • Add salt and pepper to taste and serve.
  • Note: My sister loves to add Greek seasoning and a few dashes of liquid smoke to this. I hope you enjoy this as much as I do!

Nutrition Facts : Calories 154.5, Fat 13.8, SaturatedFat 1.9, Sodium 591.1, Carbohydrate 7.9, Fiber 3.1, Sugar 3.7, Protein 2.1

PAN FRIED GREEN BEANS



Pan Fried Green Beans image

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Provided by Shearyah Hawkins

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 5

Number Of Ingredients 5

1 ½ pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil

Steps:

  • In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  • When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g

GREEN BEANS



Green Beans image

This recipe came from a good friend who learned it from her grandmother. The sugar in the green beans give it a good flavor.

Provided by Sherries1970

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (15 ounce) can green beans, partially drained
1 tablespoon bacon grease
1 tablespoon sugar
1/4 teaspoon salt, to taste
1/4 teaspoon black pepper, to taste

Steps:

  • Add all ingredients to a saucepan.
  • Let it simmer for about 15 minutes.
  • Stir occasionally.

Nutrition Facts : Calories 74.4, Fat 3.3, SaturatedFat 1.3, Cholesterol 3.1, Sodium 156.6, Carbohydrate 10.8, Fiber 3.6, Sugar 4.6, Protein 1.9

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