Libyan Pumpkin Dip Recipes

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KARA'A (LIBYAN PUMPKIN DIP)



Kara'a (Libyan Pumpkin Dip) image

Serve up this traditional Libyan mezze dish of spiced mashed pumpkin with lots of hot griddled pita bread.

Provided by English_Rose

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb pumpkin, peeled, deseeded, and chopped into 1in cubes
1 teaspoon caraway seed
1 teaspoon cumin seed
3 garlic cloves, finely chopped
1 fresh red chile, deseeded and finely chopped
1 lemon, juice of
1/3 cup extra virgin olive oil
pita bread, to serve

Steps:

  • Put the pumpkin in a saucepan with 2/3 cup of water, and bring to the boil. Simmer for about 10 minutes, until soft.
  • Drain the pumpkin and return to the empty pan. Season well with salt and pepper and mash with a fork until smooth. Set aside.
  • Dry-roast the caraway and cumin seeds in a small frying pan over a medium-high heat for a couple of minutes until aromatic.
  • Crush the toasted seeds using a pestle and mortar then add the garlic, chili, and a pinch of salt, and work into a smooth paste.
  • Stir the spice mixture and lemon juice into the mashed pumpkin, then mix in the olive oil.
  • Serve either hot or cold as part of a mezze, accompanied by lots of hot griddled pita bread.

Nutrition Facts : Calories 135.3, Fat 12.2, SaturatedFat 1.7, Sodium 2.6, Carbohydrate 7.1, Fiber 0.7, Sugar 1.6, Protein 1.1

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