Liberian Sweet Potato Pone Recipes

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LIBERIAN SWEET POTATO PONE



Liberian Sweet Potato Pone image

I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!

Provided by Elmotoo

Categories     Yam/Sweet Potato

Time 50m

Yield 1 9-inch square pone

Number Of Ingredients 6

3 cups grated raw sweet potatoes
1 cup molasses or 1 cup dark cane syrup
2 teaspoons ground ginger
2 teaspoons baking powder
1 teaspoon salt
1/3 cup vegetable oil

Steps:

  • In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.
  • Pour into well-greased 9-inch baking pan.
  • Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
  • Smooth down the top and allow to brown.
  • Cut into squares and serve either hot or cold.

Nutrition Facts : Calories 1978.9, Fat 73.3, SaturatedFat 9.6, Sodium 3396.8, Carbohydrate 336.9, Fiber 12.5, Sugar 203.8, Protein 6.6

SWEET POTATO PONE



Sweet Potato Pone image

Provided by Kardea Brown

Categories     dessert

Time 2h10m

Yield 6 servings

Number Of Ingredients 18

Nonstick cooking spray, for the dish
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon orange zest plus 3 tablespoons orange juice (from 1/2 orange)
2 pounds sweet potatoes, peeled and grated (about 3 medium potatoes; 6 cups grated on the fine side of a grater)
Eggnog Whipped Cream, recipe follows
1 cup heavy whipping cream
3 tablespoon confectioners' sugar
1/4 teaspoon ground nutmeg
1/3 cup eggnog

Steps:

  • Preheat the oven to 350 degrees F. Lightly spray a 9-inch square baking dish with nonstick cooking spray.
  • Whisk together the butter with the brown sugar and molasses in a bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Stir in the salt, spices, orange zest and juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until bubbling and starting to brown on the edges, another 10 minutes. Remove from the oven and allow to cool to room temperature. Serve chilled or at room temperature with the Eggnog Whipped Cream.
  • Add the whipping cream, confectioners' sugar and nutmeg to the chilled bowl of a stand mixer fitted with the whisk attachment (or a chilled large bowl if using a hand mixer) and whisk on high speed until soft peaks form, about 2 minutes. Fold in the eggnog.

PLANTATION SWEET POTATO PONE



Plantation Sweet Potato Pone image

Make and share this Plantation Sweet Potato Pone recipe from Food.com.

Provided by BogeysMom

Categories     Yam/Sweet Potato

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

4 large sweet potatoes, raw,grated
1 fresh lemon rind, grated
1/2 orange rind, grated
2 eggs, beaten
1/2 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground cloves
1/2 cup molasses
2/3 cup milk
1/3 cup Bourbon
1/2 cup butter

Steps:

  • Combine the potatoes, lemon rind, and orange rind.
  • Beat eggs, sugar and butter and stir into potato mixture.
  • Add the spices, molasses, milk, and bourbon.
  • Mix thoroughly and bake in a slow oven (about 300 degrees) for an hour in a buttered casserole.

WARM SWEET POTATO-APPLE PONE



Warm Sweet Potato-Apple Pone image

Sweet potato pone is a baked custard pudding-like dish that's something like a crustless sweet potato pie. This version is made with whole shreds of sweet potato, which is how it's often served during the holidays throughout the Caribbean and parts of the American South. It's a versatile dessert that can be made with other warming spices like ginger, nutmeg or clove, a little orange zest, or even rum-soaked raisins. This is a simplified version that replaces half of the sweet potatoes with shredded apple, which adds natural sweetness and a bit of creaminess as it cooks down. Choose from baking varieties like Honeycrisp, Fuji or Gala. Serve the pone warm from the oven with a scoop of vanilla ice cream.

Provided by Jerrelle Guy

Categories     custards and puddings, dessert

Time 4h45m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons melted unsalted butter, plus 2 teaspoons for greasing
1 medium sweet, crisp baking apple, such as Honeycrisp, Fuji or Gala
1 teaspoon lemon juice
1 medium sweet potato, peeled and shredded (about 1 1/2 cups)
1 cup evaporated milk
1/4 packed cup/55 grams light brown sugar
1/4 cup/30 grams all-purpose flour
1 large egg, lightly beaten
2 teaspoons vanilla extract
1 1/2 teaspoons ground cinnamon
1/2 teaspoon kosher salt
Vanilla ice cream, for serving

Steps:

  • Heat the oven to 375 degrees. Lightly grease two 15-ounce au gratin pans or one 8-by-8-inch (or other similar size) baking dish with 2 teaspoons butter and set on a baking sheet.
  • Peel and core the apple, then shred the apple using a box grater. Quickly pile the shreds in the center of a clean kitchen towel and squeeze them over the sink to remove excess water. Transfer to a large bowl along with the lemon juice and toss to coat. Add the sweet potatoes, evaporated milk, brown sugar, flour, egg, vanilla, cinnamon, salt and the remaining 2 tablespoons melted butter. Stir until thoroughly combined.
  • Divide the mixture between the au gratin pans and bake for 30 to 35 minutes, or transfer to the 8-by-8-inch baking dish and bake for 55 to 60 minutes, until the pone is slightly puffed, golden brown at the edges and set just enough that it doesn't jiggle when you shake the pan. Let cool in the pan for 5 to 10 minutes, then serve warm with ice cream.

SWEET POTATO PONE



Sweet Potato Pone image

Make and share this Sweet Potato Pone recipe from Food.com.

Provided by Gay Gilmore

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 1/2 lbs sweet potatoes
1/4 cup melted butter
2 eggs
1/4 cup dark brown sugar, firmly packed
1/2 cup milk
1 1/2 tablespoons vanilla extract
1/4 cup light molasses
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1 teaspoon grated orange zest (do not include the white pith, which is bitter)

Steps:

  • Preheat oven to 375°F.
  • Cook the potatoes unpeeled until tender throughout.
  • Let cool.
  • Peel and mash the potatoes, then stir in melted butter.
  • In a bowl, beat the eggs, add sugar and beat thoroughly.
  • Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
  • Beat until well blended.
  • Stir into mashed sweet potatoes, then mix until well blended.
  • Place the mixture into a buttered 1-1/2 quart baking dish.
  • Optionally, you may sprinkle the top of the pone with additional brown sugar.
  • Cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes.
  • Allow the pone to cool completely before serving.

SWEET POTATO PONE



Sweet Potato Pone image

This sweet potato pone is not just an eagerly anticipated side dish for Thanksgiving dinner—I make it to dress up ordinary meals, too. It's so delicious, you can almost serve it as a dessert! -Kristine Chayes, Smithtown, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 12 servings.

Number Of Ingredients 8

2-1/2 pounds large sweet potatoes (about 4 large, peeled and shredded)
1/2 cup sugar
1/2 cup light corn syrup
1/2 cup butter, melted
1 tablespoon grated orange zest
3/4 cup all-purpose flour
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350°. In a large bowl, combine sweet potatoes, sugar, corn syrup, butter and orange zest. In another bowl, combine flour, nutmeg and cinnamon. Add to sweet potato mixture; mix well. Transfer to a greased 13x9-in. baking dish. Bake until potatoes are bubbly and golden brown, 55-60 minutes. Let stand 10 minutes before serving.,

Nutrition Facts : Calories 270 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 80mg sodium, Carbohydrate 49g carbohydrate (29g sugars, Fiber 3g fiber), Protein 3g protein.

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