Liberian Peanut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIBERIAN PEANUT SOUP



Liberian Peanut Soup image

This Liberian peanut soup, recipe courtesy of Helene Cooper, should satisfy peanut butter lovers, as well as anyone who wants a thick, rich, meaty dish.

Provided by Emily Weinstein

Categories     dinner, lunch, soups and stews, main course

Time 1h

Yield 6 servings

Number Of Ingredients 13

1 ham hock
1 pound stew beef, cut up
1 pound chicken pieces (thighs, wings, drumsticks)
4 chicken bouillion cubes
1 onion, diced
1 bell pepper, diced
1 celery stalk, diced
1 habanero pepper, minced
1 piece dried fish (optional)
Salt and pepper to taste
2 large potatoes, cut into 1 inch pieces
1/2 pound chopped okra
1/2 jar peanut butter

Steps:

  • Fill a heavy soup pot halfway with water and add ham hock. Bring to a boil and cook for 15 minutes. Discard the water, put the ham hock back in the pot, and refill with water, again halfway up.
  • Bring to a boil, and add beef, chicken, chicken boullion cubes, onion, pepper, celery, habanero, dried fish and salt and pepper. Cover and cook for about 30 minutes, until the meat is tender. Add potatoes; cook another 15 minutes.
  • Add okra, cook 5 minutes, add peanut butter; cook five minutes more until peanut butter is melted into the soup. Taste and adjust seasonings. If soup is watery, add more peanut butter. If it's too thick, add water.

WEST AFRICAN PEANUT SOUP WITH CHICKEN



West African Peanut Soup With Chicken image

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

WEST AFRICAN PEANUT SOUP



West African Peanut Soup image

Tomatoes and peanut butter? YES! The first time I tried this at a health food restaurant, I was hooked. About 5 years of tweaking the recipe to my personal taste has created a spicy, sweet favorite amongst my friends and family. Luckily there is always enough for everyone!

Provided by DRUMNWRITE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 11

2 tablespoons olive oil
2 medium onions, very finely diced
2 large bell peppers, (any color) finely chopped
6 large cloves garlic, minced
1 (28 ounce) can chopped tomatoes with juice
8 cups vegetable broth
¼ teaspoon pepper
¼ teaspoon red pepper flakes
½ cup uncooked rice
1 (18 ounce) jar creamy peanut butter
½ cup chopped roasted peanuts

Steps:

  • Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
  • Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
  • When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.

Nutrition Facts : Calories 458.5 calories, Carbohydrate 30.7 g, Fat 32.8 g, Fiber 6.4 g, Protein 17.4 g, SaturatedFat 6.3 g, Sodium 777 mg, Sugar 11.1 g

NIGERIAN PEANUT SOUP



Nigerian Peanut Soup image

Make and share this Nigerian Peanut Soup recipe from Food.com.

Provided by evelynathens

Categories     Onions

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 5

3 cups beef broth
1 cup roasted peanuts, ground fine
2 -3 small dried hot red chili peppers or 1/2 teaspoon dried red pepper flakes
1 small green bell pepper, minced
1 small onion, minced

Steps:

  • Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste.
  • Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil.
  • Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste.

PEANUT BUTTER SOUP



Peanut Butter Soup image

A very creamy and delicious soup, wholesome too. Great to have on a cold day. I am told this recepie comes from Africa. Sandra Phinney made this amazing soup for a winter lunch and got it off the internet and modified it out of her own imagination. You can use smooth or crunchy peanut butter.

Provided by reya doucette

Categories     Low Cholesterol

Time 1h

Yield 14 serving(s)

Number Of Ingredients 11

1 medium onion, diced
3 garlic cloves, chopped
4 cups chicken stock or 4 cups stock, made with cubes
1 jalapeno pepper, chopped
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 cup peanut butter
1 cup milk
1 1/2 tablespoons flour
2 tablespoons butter
4 cups water

Steps:

  • Boil onion, garlic, jalapeno, cayenne and paprika in one cup water for 20 minutes till onions are well soft.
  • Blend the above till smooth. Place back in pan with stock. Add 1 cup of peanut butter and stir till dissolved.
  • Make a rue with the butter and flour, add the cold milk and stir to smooth liquid.
  • Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. Bring to a boil and cook for 5 minutes.
  • Add salt if necessary.
  • Serve hot with a green salad.

Nutrition Facts : Calories 166.6, Fat 12.4, SaturatedFat 3.6, Cholesterol 8.9, Sodium 204.6, Carbohydrate 8.6, Fiber 1.3, Sugar 3.2, Protein 7.2

More about "liberian peanut soup recipes"

WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE
west-african-peanut-soup-sierra-leone-feelgoodfoodie image
Web Mar 25, 2019 Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine. Serve over white rice with crushed peanuts, if desired. Notes Storage: Store …
From feelgoodfoodie.net


AFRICAN PEANUT SOUP | THE MODERN PROPER
african-peanut-soup-the-modern-proper image
Web Jan 14, 2020 peanuts, crushed cilantro, chopped (optional) for garnish Method In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and …
From themodernproper.com


LIBERIAN FOOD: 9 MUST-TRY TRADITIONAL DISHES OF LIBERIA
liberian-food-9-must-try-traditional-dishes-of-liberia image
Web Oct 31, 2022 Liberian peanut soup is traditionally prepared using a mixture of peanuts, herbs, spices and meat (including beef or chicken). Other ingredients include chicken stock, onions, bell peppers, celery, hot …
From travelfoodatlas.com


10 SPICY & TRADITIONAL LIBERIAN FOODS THAT WILL MAKE …
10-spicy-traditional-liberian-foods-that-will-make image
Web Dec 15, 2022 What is it: Rice cooked in tomatoes, tomato paste, onions, salt, spices and chili peppers. Optionally, vegetarian and/or non-vegetarian ingredients such as beans, carrots, cassava, meats, or fish are also …
From flavorverse.com


SWEET BASIL 'N SPICE: LIBERIAN GROUNDPEA SOUP AND RICE
sweet-basil-n-spice-liberian-groundpea-soup-and-rice image
Web Sep 8, 2012 Heat 2 tablespoons oil over medium heat in a small pot (about 4 quart size). Heat another 2 tablespoons oil in another skillet. Fry chicken in the two skillets until browned on both sides - about 5 minutes …
From sweetbasilnspice.blogspot.com


LIBERIAN PEPPER SOUP RECIPE – RECIPES
Web Oct 5, 2022 Phone: +1 503-583-8350 Email: [email protected]. Home Main Meal Liberian Pepper Soup Recipe. Main Meal
From greatrecipeideas.com


LIBERIAN CASSAVA LEAF SOUP RECIPE - EASY RECIPES
Web How to make cassava leaf soup in Liberia? Add cassava leaf towards the pot using the remaining water. Add 1 teaspoon of seasoned salt, 1/2 teaspoon of salt, and 1/4 …
From recipegoulash.cc


AFRICAN PEANUT SOUP - AFRICAN GROUNDNUT STEW | CHEF LOLA'S KITCHEN
Web Oct 5, 2018 Wash the beef thoroughly, season with salt, seasoning cube, half of the onion, Habanero pepper, Ginger. Then, add enough water that will be sufficient to boil the beef. …
From cheflolaskitchen.com


HOW TO MAKE NIGERIAN PEANUT SOUP : GLORIOUS SOUP RECIPES
Web Jan 28, 2016 Directions. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, …
From glorioussouprecipes.com


RECIPES > RICE > HOW TO MAKE CURRIED PEANUT SOUP
Web 1 tb Peanut oil 1 md Onion, halved, sliced 3 Minced garlic cloves 3 tb Curry powder 4 c (or more) chicken stock or -canned broth 1/3 c Rice 3 md Carrots, peeled, sliced
From mobirecipe.com


LIBERIAN PEPPER SOUP RECIPE - FAQ
Web Nov 10, 2022 Ingredients. beef or goat meat Two onions minced; Three garlic minced; 1 tsp minced ginger; 0.5 tsp white pepper; 0.5 tsp. black pepper; 1.5 tsp dried thyme; One …
From emozzy.com


LIBERIAN PEANUT SOUP FOOD - HOMEANDRECIPE.COM
Web Steps: Fill a heavy soup pot halfway with water and add ham hock. Bring to a boil and cook for 15 minutes. Discard the water, put the ham hock back in the pot, and refill with water, …
From homeandrecipe.com


NIGERIAN GROUNDNUT SOUP (PEANUT SOUP) - ALL NIGERIAN RECIPES
Web Add the ground groundnuts and stir very well till there are no lumps. Reduce the heat to very low and start cooking. Stir every 5 minutes and top up the water if necessary. This …
From allnigerianrecipes.com


VEGETARIAN AFRICAN PEANUT SOUP : TOP PICKED FROM OUR EXPERTS
Web Vegetarian African Peanut Soup Recipe - Food.com new www.food.com. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut …
From recipeschoice.com


14 LIBERIAN FOODS CAN MAKE YOUR EYES TWINKLE 2023 - LACADEMIE
Web Dec 12, 2022 This jewel of traditional Liberian recipes requires boiled cassava and green plantain or cocoyam to be mashed into a dough and fermented. This process will make …
From lacademie.com


LIBERIAN PEANUT SOUP RECIPES
Web Pour the peanut butter with about 3-4 cups of water in a blender / food processor and let it blend till its nice and smooth. Pour the peanut butter mix over the chicken and the other …
From tfrecipes.com


LIBERIAN PEANUT SOUP - DINING AND COOKING
Web Jul 26, 2015 This Liberian peanut soup, recipe courtesy of Helene Cooper, should satisfy peanut butter lovers, as well as anyone who wants a thick, rich, meaty dish. Ingredients. …
From diningandcooking.com


LIBERIAN PEANUT SOUP | RECIPES WIKI | FANDOM

From recipes.fandom.com


7 MOST POPULAR LIBERIAN DISHES - TASTEATLAS
Web Jan 9, 2021 This traditional Liberian peanut soup is made with a combination of peanuts, herbs, spices, and meat. The ingredients include beef, chicken, chicken stock, onions, …
From tasteatlas.com


LIBERIAN PEANUT SOUP RECIPE | RECIPE | CAKE RECIPES, CHOCOLATE …
Web Aug 14, 2017 - This Liberian peanut soup, recipe courtesy of Helene Cooper, should satisfy peanut butter lovers, as well as anyone who wants a thick, rich, meaty dish. …
From pinterest.co.uk


LIBERIAN PEANUT SOUP | TRADITIONAL SOUP FROM LIBERIA
Web Liberian Peanut Soup This traditional Liberian peanut soup is made with a combination of peanuts, herbs, spices, and meat. The ingredients include beef, chicken, chicken stock, …
From tasteatlas.com


GROUNDNUT SOUP (SPICY NIGERIAN PEANUT STEW) - YUMMY MEDLEY
Web Jul 17, 2017 Next, toast the peanuts in a pan, stirring continuously over low heat, till the nuts turn toasty in color. It should take about 15- 25 minutes depending on how hot the …
From yummymedley.com


FRICAN PEANUT SOUP RECIPE | FEASTING AT HOME | FEASTING AT HOME
Web Jan 19, 2022 Add smoked paprika, black pepper, coriander, and cumin. Stir until the onions start to soften, about 7 minutes. Turn heat down if needed. Add yams, chickpeas, …
From feastingathome.com


LIBERIAN PEANUT BUTTER SOUP - YOUTUBE
Web About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com


LIBERIAN PEANUT STEW - RECIPES - HUMBLE VEGE
Web Sep 30, 2022 Follow the steps listed below to make lip-smacking Liberian Gambian peanut stew: Print Ingredients 1/2cup & 1/3 cup Creamy Peanut Butter 3 Tbsp …
From humblevege.com


FIERY LIBERIAN BEAN SOUP - RECIPE PETITCHEF
Web 1 tablespoons red palm oil 3-4 tablespoons peanut oil 1 large onion, chopped 1 green pepper, chopped 5-6 canned plum tomatoes or 3-4 whole ripe ones 4 tablespoons …
From en.petitchef.com


AFRICAN PLATTER MAP: LIBERIAN PEANUT SOUP (THICK AND MEATY)
Web Sep 12, 2018 Cover pot and bring to a boil gently by simmering for 15/20 minutes. Add remaining ingredients and cover i.e beef, chicken, chicken stock, onion, pepper, celery, …
From bellafricana.com


BOLIVIAN PEANUT SOUP - CHIPA BY THE DOZEN
Web Jun 25, 2022 In a large pot, heat the oil and seal chicken over high heat. Remove from the pot and keep aside while preparing the rest of the food. Using the same pot, saute the …
From chipabythedozen.com


PALM BUTTER AND LIBERIAN PEANUT SOUP - THE NEW YORK TIMES
Web Sep 22, 2009 Method. 1. Fill a heavy soup pot halfway with water and add ham hock. Bring to a boil and cook for 15 minutes. Discard the water, put the ham hock back in the …
From archive.nytimes.com


VEGETARIAN PEANUT SOUP : TOP PICKED FROM OUR EXPERTS
Web Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 …
From recipeschoice.com


LIBERIAN PEANUT SOUP RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Web Recipe. 1 in a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil. 2 reduce the heat and simmer until tender, about 45 minutes. 3 …
From foodnewsnews.com


LIBERIAN PEANUT BUTTER SOUP - YOUTUBE | PEANUT BUTTER SOUP, …
Web Sep 27, 2019 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
From pinterest.com


LIBERIAN VEGAN OKRA SOUP WITH MUSHROOMS | JE GBESE
Web Jan 18, 2019 1 Vegetarian maggie cube. Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. Remove veggies and stock into …
From jegbese.com


CATEGORY:LIBERIAN SOUPS | RECIPES WIKI | FANDOM
Web The internal beef soup is prepared with stew beef, chopped tripe, tomato paste, coarse red pepper and black pepper and fresh tomatoes, a mixture which is simmered in water for …
From recipes.fandom.com


TOP 50 LIBERIAN CASSAVA LEAF SOUP RECIPE RECIPES
Web Cassava Leaf Soup - African Food Network . 2 weeks ago afrifoodnetwork.com Show details . Web Instructions. Heat oil in a large sauce pan over medium heat , add onions …
From hercules.dixiesewing.com


LIBERIAN PEANUT BUTTER SOUP - YOUTUBE
Web TU M B S U P ♡This Video & Subscribe To My Channel PLS♡SHOP MY Ebay Store: http://www.ebay.com/usr/luqishadavisSUBSCRIBE to my channel » http://www.youtube.c...
From youtube.com


THE HIRSHON BENINESE PEANUT SOUP - THE FOOD DICTATOR
Web Apr 6, 2016 Instructions. Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and chickpeas and …
From thefooddictator.com


LIBERIAN PEANUT SOUP RECIPE | PEANUT SOUP, PEANUT SOUP RECIPE, …
Web Apr 5, 2015 - This Liberian peanut soup, recipe courtesy of Helene Cooper, should satisfy peanut butter lovers, as well as anyone who wants a thick, rich, meaty dish. Pinterest. …
From pinterest.com


LIBERIAN OKRA SOUP WITH RICE & SMOKED FISH - FOODGURUUSA.COM
Web African Okro Soup Recipe. Liberian Dry Rice and Fried Fish. Long grain parboiled rice cooked and mixed with seasoned corned beef or a blend of savory chicken luncheon …
From foodguruusa.com


SPICY LIBERIAN PEPPER SOUP (AMERICAN STYLE) - BIGOVEN.COM
Web Cut meat into desired pieces and put to the side. Blend onion, peppers, and eggplant on high until even consistency. Add peanut butter and blend until thoroughly mixed. Place …
From bigoven.com


TOP 47 LIBERIAN PEPPER SOUP RECIPE RECIPES
Web Liberian Pepper Soup Recipe – FAQ - emozzy.com . 1 week ago emozzy.com Show details . Ingredients. beef or goat meat Two onions minced; Three garlic minced; 1 tsp …
From tmax.pakasak.com


Related Search