Liberian Black Eyed Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIBERIAN BLACK-EYED PEA SOUP



Liberian Black-Eyed Pea Soup image

Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite "fancy" by most West Africans. And if you add the quantity of cayenne that most West Africans would, this soup would be considered insanely fiery by the majority of North Americans! Try varying the combination of vegetables a bit, playing with the quantities of the optional ingredients, or doubling the amount of greens. Reduce the water and you'll have a stew, delicious served on polenta or grits. Top each bowl with chopped scallions or more chopped cilantro.

Provided by Annacia

Categories     Vegetable

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup dried black-eyed peas
2 garlic cloves (peeled )
6 cups water, divided
2 cups chopped onions
1 cup diced celery
2 tablespoons water
1 pinch cayenne (more to taste )
2 teaspoons ground allspice
1 pinch dried thyme
1 green bell pepper (or red, seeded and chopped )
1 cup fresh corn kernels (or frozen) (optional)
1 cup sliced okra (fresh or frozen )
2 cups chopped fresh collard greens (or kale or chard or spinach) (optional)
3 cups diced tomatoes with juice (28-ounce can)
1 tablespoon chopped fresh cilantro (optional, up to 2 )
salt & fresh ground pepper (to taste)

Steps:

  • In a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil.
  • Reduce the heat and simmer until tender, about 45 minutes.
  • Meanwhile, in a nonreactive soup pot, sauté the onions and celery in the 2 tablespoons water on medium heat for about 5 minutes, until the onions are translucent.
  • Stir in the cayenne, allspice, and thyme and cook for 1 to 2 minutes, stirring frequently.
  • Add the bell peppers, stir well, cover, and cook for 3 to 4 minutes.
  • Stir in the corn, okra, tomatoes, and the remaining 2 cups of water.
  • Cover and bring just to a boil; then add the greens, gently simmer until tender, and remove from the heat until the black- eyed peas are ready.
  • When the black-eyed peas are tender, remove the garlic cloves or mash them with a fork against the side of the pan.
  • Add the black-eyed peas and their cooking liquid to the soup pot.
  • Stir in the cilantro, if using, and add salt and black pepper to taste.

Nutrition Facts : Calories 150.6, Fat 0.7, SaturatedFat 0.2, Sodium 201.6, Carbohydrate 29.9, Fiber 6.4, Sugar 8, Protein 8.8

BLACK EYED PEA SOUP



Black Eyed Pea Soup image

Make and share this Black Eyed Pea Soup recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

2 (16 ounce) cans black-eyed peas, 2 cans, do not drain
1 1/2 cups organic potatoes, peeled and diced
1/2 cup celery, diced
1 cup carrot, diced
1/2 cup onion, diced
1 garlic clove, minced
2 tablespoons olive oil
4 cups water
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon dried basil
1/2 cup corn (fresh or frozen)
1/2 cup canned diced tomatoes with green chilies, do not drain
1/4 teaspoon dried oregano
2 tablespoons fresh parsley, finely minced

Steps:

  • Heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes.
  • Add all remaining ingredients except the parsley. Cover and bring to a boil.
  • Reduce the flame to low and simmer for 20 minutes. Mash the potatoes slightly with a potato masher to thicken the soup. Serve and garnish with parsley.

Nutrition Facts : Calories 215.8, Fat 5.6, SaturatedFat 0.9, Sodium 868.2, Carbohydrate 34.3, Fiber 7.2, Sugar 2.3, Protein 8.8

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

Categories     Soup/Stew     Onion     Tomato     Sauté     Quick & Easy     Pea     Spring     Winter     Simmer     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
2 3/4 cups finely chopped onions
1 tablespoon minced garlic
2 15-ounce cans black-eyed peas, drained
2 1/4 cups low-salt chicken broth
2 8-ounce cans tomato sauce
2 1/2 teaspoons dried oregano
Large pinch of cayenne pepper
1 teaspoon red wine vinegar
Freshly grated Parmesan cheese

Steps:

  • Heat olive oil in heavy large pot over medium heat. Add onions and garlic and sauté until onions are golden and tender, about 8 minutes. Add black-eyed peas, chicken broth, tomato sauce, oregano and cayenne pepper and bring to simmer. Simmer 15 minutes to blend flavors. Mix in vinegar. Season to taste with salt and pepper. (Can be prepared up to 1 day ahead. Cover and refrigerate. Bring to simmer before serving.)
  • Ladle soup into bowls. Sprinkle with Parmesan cheese and serve.

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

Provided by Food Network Kitchen

Time 3h

Yield 3 1/2 Quarts

Number Of Ingredients 12

1 pound dried black-eyed peas (about 2½ cups)
5 slices thick-cut bacon
2 tablespoons extra-virgin olive oil
1 large diced onion
2 large diced carrots
2 ribs diced celery
1½ cups frozen chopped collard greens, thawed
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 smoked ham hock
½ cup rice blend
Kosher salt and freshly ground black pepper

Steps:

  • Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
  • Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
  • Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
  • Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

This is a great New Year's meal! Perfect on a cold winter night. Great comfort food. Serve with corn bread.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 1h15m

Yield 8

Number Of Ingredients 15

1 pound bulk pork sausage
1 pound ground beef
1 large onion, diced
4 cups water
3 (15 ounce) cans black-eyed peas, drained
1 (28 ounce) can diced tomatoes
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®), undrained
1 teaspoon Worcestershire sauce
¾ teaspoon garlic salt
½ teaspoon salt
1 (4 ounce) can chopped green chilies
4 teaspoons molasses
4 beef bouillon cubes
¼ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

  • In a large Dutch oven, cook and stir the pork sausage and ground beef with the onion over medium heat until the meat is no longer pink, 10 to 12 minutes; drain off excess fat. Pour in the water, and stir in black-eyed peas, diced tomatoes, tomatoes with green chiles, Worcestershire sauce, garlic salt, salt, canned green chilies, molasses, beef bouillon cubes, black pepper, and cumin until thoroughly mixed.
  • Bring the soup to a boil, reduce heat to a simmer, cover, and simmer for 45 minutes.

Nutrition Facts : Calories 416.3 calories, Carbohydrate 32 g, Cholesterol 67 mg, Fat 19.9 g, Fiber 6.9 g, Protein 26.4 g, SaturatedFat 7.1 g, Sodium 2228.2 mg, Sugar 5.9 g

BEST SOUP THIS SIDE OF THE MISSISSIPPI



Best Soup This Side Of The Mississippi image

This is a black-eyed pea soup. My mother's recipe -- best soup this side of the Mississippi.

Provided by Jen Hamilton

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 9h

Yield 12

Number Of Ingredients 5

1 pound dry black-eyed peas
1 (5 ounce) can ham
1 carrot, chopped
1 small onion, chopped
salt and pepper to taste

Steps:

  • In a large pot with enough water to cover, soak the black-eyed peas 6 to 8 hours, or overnight.
  • Stir ham, carrot, onion, salt, and pepper into the pot. Cover all ingredients with water, and bring to a boil. Reduce heat, and simmer 2 1/2 hours, or until black-eyed peas are tender. Stir occasionally and add water as necessary to keep ingredients covered.

Nutrition Facts : Calories 159.8 calories, Carbohydrate 23.8 g, Cholesterol 5.8 mg, Fat 2.7 g, Fiber 4.3 g, Protein 10.9 g, SaturatedFat 0.9 g, Sodium 171.3 mg, Sugar 3.1 g

More about "liberian black eyed pea soup recipes"

SLOW COOKER BLACK-EYED PEA SOUP - MOTHER THYME
Soak dried beans. Add beans to a large bowl, cover with water and soak overnight according to package directions. Drain and rinse. Prepare Soup
From motherthyme.com


HOMEMADE BLACK EYED PEA SOUP RECIPE THAT WILL WOW YOUR GUESTS
May 4, 2023 Recipe Directions. In a Dutch oven over medium heat, cook a delicious blend of ground beef, savory pork sausage, and diced onion for 10-12 minutes, stirring until the meat …
From soupchick.com


QUICK AND EASY BLACK EYED PEA SOUP RECIPE - ALL OUR …
Dec 26, 2023 Skim any fat from the surface. Stir in apple cider vinegar and adjust for salt and pepper. Serve in bowls and garnish with fresh chopped parsley and red pepper flakes.
From allourway.com


LIBERIAN BLACK EYED PEA SOUP RECIPES
Steps: In a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil. Reduce the heat and simmer until tender, about 45 minutes.
From tfrecipes.com


SMOKY BLACK EYED PEA SOUP - THE SIMPLE VEGANISTA
The full printable recipe card is below. Making black-eyed pea soup couldn’t be easier! Start by sauteeing the onion, carrots, and celery for 7 – 10 minutes. Add the garlic, herbs, and spices, and saute until fragrant, about 1 minute. Add the …
From simple-veganista.com


BLACK EYED PEA SOUP - BLACKPEOPLESRECIPES.COM
Mar 2, 2024 How To Make Black-Eyed Peas Soup. Prepare the dry beans: Add the beans to a mesh strainer. Rinse under cold water for 1 minute. Allow to drain. Saute the meat and vegetables: Add avocado oil to the bottom of the instant …
From blackpeoplesrecipes.com


BLACK-EYED PEA SOUP (3 METHODS) - KYLEE COOKS
Dec 24, 2023 Soak the Black-Eyed Peas Add the dry black-eyed peas to a large bowl, and cover with water. Drain and rinse before cooking. Sauté the vegetables In a large soup pot or Dutch oven, heat olive oil. Add onion, garlic, bell pepper, …
From kyleecooks.com


LIBERIAN BLACK-EYED PEA SOUP RECIPE - RECIPEOFHEALTH
Rate this Liberian Black-Eyed Pea Soup recipe with 1 cup dried black-eyed peas, 2 garlic cloves (peeled ), 6 cups water, divided, 2 cups chopped onions, 1 cup diced celery, 2 tbsp water, 1 …
From recipeofhealth.com


WARM UP THE FALL WITH LIBERIAN BLACK EYED PEA SOUP
Sep 10, 2010 With autumn breezes around the corner we thought you might like a nice warm bowl of this delicious Liberian soup! What You Need: 1 cup dried black-eyed peas 2 garlic cloves -- peeled 6 cups water, …
From africaimports.com


BLACK-EYED PEA SOUP - TROPICAL CHEFS
1. Add the black-eyed peas and garlic to a saucepan along with about 1l water (do not add salt). Bring to a boil, reduce to a simmer then cover and cook for 45 minutes. 2. Meanwhile pound …
From tropicalchefs.com


BLACK EYED PEA SOUP (VEGAN) - FEASTING AT HOME
Jan 5, 2024 In a large pot or Dutch oven, heat olive oil over medium-high heat.; Add onion and garlic and saute, stirring 3 minutes, add chili flakes and stir 1 minute. Lower to medium heat, then add the carrots, celery, and salt.Saute 4 …
From feastingathome.com


BLACK-EYED PEA SOUP - THE DEFINED DISH - RECIPES
Dec 30, 2017 Step Two: Add the Ham. Next, add in the diced ham and sauté for two more minutes. Step Three: Add the Black-eye peas, broth, and seasonings. Add the black-eyed peas, broth, chili powder, cumin, and bay leaf to the pot.
From thedefineddish.com


BLACK-EYED PEA SOUP - THE COZY APRON
Category: Soup Cuisine: American Yield: Serves 6 (if using bowls) Nutrition Info: 697 calories Prep Time: 20 minutes Cook time: 45 minutes Total time: 1 hour, 5 minutes Ingredients: Olive oil; ½ pound lean ground beef; ½ teaspoon sea salt
From thecozyapron.com


SOUTHERN BLACK EYED PEA SOUP - THE SEASONED MOM
Jan 31, 2024 Tips for the Best Black-Eyed Pea Soup Recipe. Adjust the total cooking time to suit you preferences and your desired tenderness. While 1 ½ hours on the stovetop might be sufficient for firmer peas, other folks may …
From theseasonedmom.com


BLACK EYED PEA SOUP (BLUE ZONE IKARIAN STEW)
Feb 6, 2024 👩‍🍳 How to Make Black Eyed Pea Soup. Heat ¼ cup olive oil over medium heat in a large pot. Once warm, add the diced onion, minced garlic and chopped fennel. Stir occasionally and cook for 10-12 minutes, until softened. …
From foodbymaria.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #soups-stews     #vegetables     #african     #diabetic     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #4-hours-or-less

Related Search