EASY PUMPKIN SOUP {20 MINUTE!}
Skip the traditional soup options and go with this Easy Canned Pumpkin Soup. It is creamy, full of flavor, and great for the fall and winter season.
Provided by Layla
Categories Dinner
Number Of Ingredients 12
Steps:
- Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent.
- Add in the pumpkin puree, thyme, ginger, cumin, pepper and salt. Cook for 5 minutes.
- Now add the chicken broth and cook for 5 minutes, stirring constantly.
- Finally add the heavy cream and remove the pot from the heat.
- Using an immersion blender puree the soup.
- Transfer the soup to a bowl and garnish with pumpkin seeds before serving.
Nutrition Facts : ServingSize 1 cup, Calories 170 kcal, Carbohydrate 6 g, Protein 5 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 36 mg, Sodium 53 mg, Fiber 1 g, Sugar 1 g
THAI PUMPKIN SOUP (VEGAN, 30 MINUTES)
You won't believe how simple, yet wildly flavorful this Thai Pumpkin Soup is. Healthy, gluten free, and made in just 30 minutes, this vegan pumpkin soup recipe is fall perfection.
Provided by Jamie Vespa MS, RD
Categories Soup
Time 35m
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven or large soup pot over medium-high heat. Once hot, add the onions and carrots; cook until the veggies start to soften, around 8 minutes.
- Stir in the tomato paste, curry paste, garlic, and ginger. Cook for 3 to 4 minutes, stirring occasionally, until the tomato paste turns brick red and starts sticking to the pan. Add salt and pumpkin spice.
- Add pumpkin puree and broth; stir well to combine. Use a wooden spoon to release any browned bits stuck to the bottom of the pan. Bring soup to a boil, reduce heat and simmer for 15 minutes.
- Carefully transfer the soup to a high power blender using a ladle. Remove center piece of blender lid (to allow steam to escape), and secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters), and blend until smooth. (Alternatively, you can use an immersion blender and blend the soup right in the pot!)
- Pour blended soup back into pot and stir in coconut milk. If needed, reheat for another 1 to 2 minutes, though the soup should still be quite hot. Stir in lime juice, ladle soup into bowls, and add garnishes of choice.
Nutrition Facts : Calories 297 kcal, Protein 2 g, Carbohydrate 25 g, Fiber 5 g, Sugar 13 g, Fat 20 g, SaturatedFat 14 g, Sodium 640 mg, ServingSize 1.2 cups
CLASSIC PUMPKIN SOUP RECIPE
If I had to live in pumpkin soup monogamy for the rest of my days, I'd choose this classic pumpkin soup recipe - without curry, without crispy pancetta, without dancing croutons - that got me hooked on pumpkin soup in the first place. No question. Refer to the extensive notes section below for Instant Pot, slow cooker, dairy-free, and canned pumpkin variations on this recipe.
Provided by Carolyn Gratzer Cope
Categories Soups
Time 1h45m
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F with a rack in the center.
- Split pumpkin in half and remove seeds with a large spoon. Brush pumpkin on cut surfaces with oil and place on a rimmed baking sheet, cut-sides down.
- Roast until completely tender and a knife or cake tester inserted near the stem meets little to no resistance, 30 minutes to 1 hour. Remove from oven and allow to cool.
- When cool enough to handle, scoop out seeds and stringy bits and reserve for roasting if you like. Scoop out flesh into a medium bowl and discard skin. Set aside.
- Meanwhile, melt butter in a large, heavy pot over medium-high heat.
- Add onions and cook, stirring occasionally, until softened but not browned, about 4 minutes.
- Add pumpkin flesh, stock, cinnamon, nutmeg, cayenne, salt, and pepper.
- Bring to a boil, then reduce to a simmer and cook for 15 minutes.
- Remove pot oven from heat.
- Puree soup with immersion blender or carefully, in batches, in regular blender.
- For a smoother soup, strain through a fine-mesh strainer.
- Whisk in maple syrup and cream.
Nutrition Facts : Calories 235 calories, Carbohydrate 23.9 grams carbohydrates, Fat 16 grams fat, Fiber 1.7 grams fiber, Protein 2.9 grams protein
HOME
Steps:
- Melt butter in large saucepan over medium heat. Add onion, garlic and sugar; cook for 1 to 2 minutes or until soft. Add broth, water, salt and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 15 minutes. Stir in pumpkin, evaporated milk and cinnamon. Cook, stirring occasionally, for 5 minutes. Remove from heat.
- Transfer mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan. Serve warm.
PUMPKIN SOUP
If you want to make a soup that makes you think of the Fall, this would be it. This soup is delicious and you will like it even if you are not a big fan of pumpkin.
Provided by Gigi
Categories Soup
Time 45m
Number Of Ingredients 17
Steps:
- Melt butter in large pot. And green pepper, tomatoes, onion, parsley, thyme and bay leaf. Saute five minutes.
- Add pumpkin and chicken broth. Simmer 20 minutes. Puree soup in blender or food processor or leave chunky if desired. Return soup to pan after pureeing.
- Blend flour and half-and-half; stir into soup. Add nutmeg and sugar. Heat stirring often and bring slowly to boil. Add sherry, simmer three minutes. Serve hot. Garnish with chives, scallions or parsley and sour cream.
Nutrition Facts : Calories 214 kcal, ServingSize 1 serving
CREAMY PUMPKIN SOUP WITH CANNED PUMPKIN PUREE
Savory, creamy, and definitely delicious! I put this pumpkin soup together from things on hand, like canned pumpkin puree, and it was a hit! Serve with crusty bread and butter.
Provided by shendho
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Stir in parsley and increase heat to medium-high. Add flour, stirring constantly, and cook until it thickens, about 2 minutes. Slowly add chicken stock, stirring constantly. Add pumpkin puree and stir until well combined. Stir in chicken base, vegetable base, and pesto. Bring to a very low boil and let it bubble for 2 minutes. Remove from the heat.
- Puree soup on low speed with an immersion blender until creamy, about 30 seconds. Add heavy cream, salt and garlic powder; stir until thoroughly mixed. Ladle into soup bowls and top with pepper.
Nutrition Facts : Calories 460.4 calories, Carbohydrate 20.7 g, Cholesterol 140.4 mg, Fat 41.1 g, Fiber 4.1 g, Protein 6.1 g, SaturatedFat 24.9 g, Sodium 3312.3 mg, Sugar 6.2 g
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