LETTUCE WRAPS (RAW FOOD)
Incorporating more raw vegetables into your diet is always a good idea and if you want a nice light meal that is easy to prepare, that is good for you and tastes delicious this would be the one I'd choose. It's not only nutritious but it's got a kick from the jalapeno pepper.
Provided by Jo Zimny
Categories Vegetable Appetizers
Time 15m
Number Of Ingredients 9
Steps:
- 1. METHOD: In a medium bowl, mash the avocado.
- 2. Add remaining ingredients and stir until well mixed.
- 3. This is a very simple recipe and if you have kids, this would be a great recipe for them to help you with. You can add different ingredients to this if you like, the possibilities are endless. Enjoy!
RAW FOOD "BURRITO"
Steps:
- Gather the ingredients.
- In a medium sized bowl, mash the avocado.
- Add tomatoes, jalapeño, onion, garlic, cilantro, corn, and lime and stir until well mixed.
- Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.
Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 7 g, Protein 3 g, SaturatedFat 2 g, Sodium 11 mg, Sugar 4 g, Fat 11 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
AVOCADO SALAD LETTUCE WRAPS
A yummy avocado salad with corn and tomatoes wrapped in lettuce! Healthy and delicious! Adapted from Living and Raw Foods.
Provided by Sharon123
Categories Low Protein
Time 15m
Yield 6-8 lettuce wraps
Number Of Ingredients 9
Steps:
- In a medium sized bowl, mash the avocado.
- Add the remaining ingredients and stir until well mixed.
- Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
- Enjoy!
Nutrition Facts : Calories 140.3, Fat 10.2, SaturatedFat 1.5, Sodium 13, Carbohydrate 12.9, Fiber 6.3, Sugar 3.1, Protein 2.9
LETTUCE WRAPS
These super colorful Asian-inspired wraps are the perfect appetizers for a crowd.
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 15 wraps
Number Of Ingredients 14
Steps:
- Whisk the lime juice, fish sauce, 1 tablespoon of the soy sauce and brown sugar in a large bowl until the sugar dissolves. Add the cilantro, scallions and chiles; set aside.
- Heat the chicken stock in a large skillet over medium heat until steaming but just below a simmer. Add the pork and the remaining teaspoon soy sauce, and cook, breaking into pieces with a spoon (not too small), until the meat is just cooked through and no longer pink, about 6 minutes. Add the ginger and garlic, and remove from the heat. Combine the chicken mixture with the lime mixture until well coated. Let sit for at least 15 minutes while the flavors combine.
- To assemble, put 1 to 2 tablespoons of the chicken filling in the center of each lettuce leaf. Top with chopped peanuts, shredded carrots and chopped cilantro. Strain the remaining liquid from the filling, and serve on the side.
More about "lettuce wraps raw food recipes"
10 BEST VEGETARIAN LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
15 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES
From dailyburn.com
Estimated Reading Time 6 mins
- Restaurant-Style Chicken Lettuce Wraps. Keep things classic with a P.F. Chang’s makeover you can whip up in 15 minutes flat. A fast marinade and serving sauce give these babies a double whammy of flavor.
- Peanut Asian Chicken Lettuce Wraps. No desire to turn on the oven? This inventive recipe combines Asian-inspired peanut taste with the convenience of store-bought rotisserie chicken.
- Waldorf Salad Cups. Traditional Waldorf chicken salad sandwiches are usually packed with upwards of 10 grams of fat. Lighten things up by ditching the bread and using Greek yogurt in place of mayo.
- Chipotle Chicken Lettuce Wraps. If you’ve got the time, marinating your poultry in this spicy sauce for a few hours will take your lunch to the next level.
- Buffalo Chicken Lettuce Wraps. With 25 grams of protein and less than 125 calories, these wraps are definitely waistline-friendly. Using your crockpotto prepare the chicken may take awhile, but you’ll have plenty of leftovers to use for lunch all week long.
- Cabbage Wraps with Spicy Peanut Sauce. Hidden inside these wraps lies crispy tofu and a rainbow of vegetables. Use toothpicks to secure your creations, then dip each bite into a sweet and savory peanut sauce.
- Mango Tempeh Lettuce Wraps. These vegetarian bites come together quickly, making them a great choice for busy weeknights. Crumbled tempeh pairs nicely with cashews, cucumber and mint for an all-star meal.
- Rainbow Collard Greens Wrap. At less than 15 calories a leaf, collard greens are much healthier than your average tortilla. Plus, they are fortified with vitamins A, C and K. Rah-rah, raw foods!
- Black Bean and Walnut Wraps. Even carnivores will love this inventive mix of walnuts, black beans and spice. The brain-shaped nuts are a great source of ALA, a healthy fat linked to a reduced risk of heart disease.
- Avocado Chickpea Lettuce Wraps. With only four no-cook ingredients, these vegan (and gluten-free!) wraps can be ready for noshing the moment hunger strikes.
FRESH VEGAN LETTUCE WRAPS (HEALTHY + EASY) - THE SIMPLE ...
From simple-veganista.com
Reviews 4Category EntreeCuisine AmericanTotal Time 10 mins
- I’ll leave the amount of ingredients you want to use up to you. I would say a handful of the vegetables, and a sprinkle of the hemp hearts, salt and pepper. You really can eat about as much as you want here and I love it like that!
- Wash and dry your romaine hearts. I usually use 2 leaves together for each wrap, one large and a smaller one on top. Add a layer of hummus down the middle of romaine hearts, it’s ok to spread a little out toward the edges if you like. Layer first with cucumbers, carrots and then tomatoes. Add cilantro and top with a sprinkle of hemp hearts, salt and fresh cracked pepper.
21 AWESOME RAW FOOD RECIPES FOR BEGINNERS TO TRY | YURI ELKAIM
From yurielkaim.com
Estimated Reading Time 7 mins
- Enlighten Smoothie Bowl. Breakfast sets the stage for the rest of your day, and this enlighten smoothie bowl is the perfect way to start your morning.
- Chocolate Strawberry Almond Protein Smoothie. This smoothie has it all: great taste, high-protein, healthy fats, and loads of antioxidants. Hemp, maca, almonds, strawberries, coconut oil, and protein powder come together for a convenient breakfast full of superfood goodness.
- Cocoa Superfood Hemp Bars. (@nutritionstripped) Grab a few of these protein-packed raw bars for a nutritious on-the-go breakfast. Hemp protein powder and hemp hearts deliver heart-healthy fatty acids, antioxidants, and major protein to these delicious raw bars.
- Chocolate Hazelnut Protein Bowl. Avocado lends both creaminess and a dose of healthy fat to this delicious chocolate hazelnut protein breakfast bowl, which has added hemp protein powder to keep you full for hours and give your morning energy levels a boost.
- Beet and Sweet Potato Salad. A spiralizer makes quick work of this raw beet and sweet potato salad. These bright, colorful veggies are packed with nutrients that make this lunch a healthy gold-mine.
- Shredded Brussels Sprouts Salad. Want to sneak in a raw food lunch? This fall veggie salad celebrates raw vegetable. Toss in any veggies you have in the fridge and use a julienne peeler to save on prep time.
- Raw Rainbow Wraps. Stuff all the colors of the rainbow into a healthy raw wrap: red bell peppers, orange carrots, yellow squash, green zucchini, and purple cabbage are wrapped in a sturdy collard leaf and dipped in a tasty mango cilantro sauce.
- Mango Zucchini Lettuce Wraps. Mango and mint add a whole new taste dimension to lunch, not to mention a healthy dose of immune-boosting Vitamin C. These wraps have an incredibly tasty dipping sauce that can be made ahead of time and stored in the fridge.
- Stuffed Avocados with Crunchy Asian Slaw. You won’t need a bowl for this lovely, healthy raw lunch. Use a food processor or microplane grater to chop up the veggies for the incredible Asian slaw.
- Pumpkin Seed Garlic Pasta. Weeknights can be busy, and making a quick, healthy raw recipe can seem like a challenge. This recipe is incredibly easy and satisfies your cravings for pasta.
HEALTHY VEGAN LETTUCE WRAPS | WITH TWO SPOONS
From withtwospoons.com
5/5 (5)Total Time 25 minsCategory Main CourseCalories 110 per serving
THE 11 BEST EASY RAW VEGAN RECIPES
From thespruceeats.com
- Easy Raw Vegan Pad Thai Salad. This raw vegan Thai-inspired salad is one of those recipes where the whole is greater than the sum of the individual parts.
- Raw Curried Cabbage Salad. Cabbage is mixed with curry and other spices for a flavorful and easy raw vegan salad inspired by traditional coleslaw. For a more filling meal, you could toss in some cashew nuts instead of sesame seeds.
- Raw "Alfredo Sauce" Recipe. This is a rich, creamy cashew-based raw food alfredo sauce recipe that is completely raw vegan and suitable for anyone on a raw food diet.
- Green Smoothies. Green smoothies have earned their place in health food history as a tasty way to eat lots and lots of nutrient-dense leafy green vegetables.
- Spicy Mango, Ginger, and Chili Soup. Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep.
- Raw Vegan Pesto. Pesto is easy to adapt to a raw food diet. Use fresh basil, cold-pressed oil (I like virgin coconut oil and cold-pressed flax oil), and nutritional yeast instead of cheese.
- Raw Food "Burrito" Lettuce Wraps. These Mexican-inspired lettuce wraps have a hint of spiciness to them. You'll want to make lots of wraps, as they don't really last very long—they're that good.
- Raw Flaxseed Crackers. Raw flax seed crackers are a popular snack for those on a raw food diet. Even if you're just looking to include more flaxseed in your diet or more raw foods, try flax crackers are great for a satisfying crunch.
- Homemade Raw Cashew Milk. It really is easy to make raw nut milk, even if it seems a bit daunting. If you pre-soak the nuts first, then you don't really need to strain the milk.
- Creamy Raw Mushroom Soup. Start with cashew milk for a creamy base, and add mushrooms and spices for an easy blended soup. If you like cream of mushroom soup, you'll love this raw food version.
RAW VEGAN ASIAN LETTUCE WRAPS - THE FULL HELPING
From thefullhelping.com
Reviews 34Estimated Reading Time 6 mins
STIR-FRIED PORK LETTUCE WRAP RECIPE - BBC FOOD
From bbc.co.uk
Cuisine JapaneseCategory Main CourseServings 4-6
FRESH RAW VEGAN LETTUCE WRAPS - DHERBS.COM - RECIPES
From dherbs.com
5/5 (1)Total Time 20 minsCuisine AsianCalories 118 per serving
FIESTA LETTUCE WRAPS - LIVE REMEDY
From liveremedy.com
5/5 (1)Estimated Reading Time 2 minsServings 2Calories 245 per serving
RAW WALNUT MUSHROOM TACO LETTUCE WRAPS - RAW RECIPES
From rawmazing.com
Estimated Reading Time 2 mins
LETTUCE WRAPS RAW FOOD RECIPES
From tfrecipes.com
RAW RECIPES (VEGAN & CLEAN EATING) - THE SIMPLE VEGANISTA
From simple-veganista.com
19 "LETTUCE WRAP" RECIPES IDEAS | RECIPES, LETTUCE WRAP ...
From pinterest.com
10 BEST LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
84 LETTUCE WRAPS IDEAS | RECIPES, LETTUCE WRAPS, HEALTHY ...
From pinterest.ca
20 BEST VEGAN LETTUCE WRAPS IDEAS | HEALTHY EATING ...
From pinterest.ca
THAI LETTUCE WRAPS: RAW FOOD RECIPE - DIANA STOBO ...
From streetlights.com
HOW TO MAKE THE BEST RAW THAI LETTUCE WRAPS | DIANA STOBO
From youtube.com
LETTUCE WRAPS RECIPES | ALLRECIPES
From allrecipes.com
RAWMAZING RECIPES - RAWMAZING RAW AND COOKED VEGAN RECIPES
From rawmazing.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search