Lettuce Wraps Raw Food Recipes

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LETTUCE WRAPS (RAW FOOD)



LETTUCE WRAPS (RAW FOOD) image

Incorporating more raw vegetables into your diet is always a good idea and if you want a nice light meal that is easy to prepare, that is good for you and tastes delicious this would be the one I'd choose. It's not only nutritious but it's got a kick from the jalapeno pepper.

Provided by Jo Zimny

Categories     Vegetable Appetizers

Time 15m

Number Of Ingredients 9

2 very ripe avocados
3 roma tomatoes, seeded and diced
1/2 jalapeno peppers
2 Tbsp sweet onion, diced
3 clove fresh garlic, minced
1/4 c fresh cilantro, chopped
1 10 oz. package froze corn, thawed
2 tsp fresh lime juice
6-8 roamine lettuce leaves

Steps:

  • 1. METHOD: In a medium bowl, mash the avocado.
  • 2. Add remaining ingredients and stir until well mixed.
  • 3. This is a very simple recipe and if you have kids, this would be a great recipe for them to help you with. You can add different ingredients to this if you like, the possibilities are endless. Enjoy!

RAW FOOD "BURRITO"



Raw Food

These lettuce wraps have a hint of Mexican spiciness to them and are made with avocados, tomatoes, onions, peppers, corn, and spices.

Provided by Jolinda Hackett

Categories     Lunch     Appetizer     Sandwich

Time 20m

Number Of Ingredients 9

2 very ripe avocados
3 tomatoes (diced)
1/2 jalapeno pepper (diced)
2 tbsp. yellow onion (diced)
3 cloves fresh garlic (minced)
1/4 cup fresh cilantro (chopped)
3/4 cup corn (kernels from one ear raw corn)
2 tsp. fresh lime juice
6 to 8 large lettuce leaves

Steps:

  • Gather the ingredients.
  • In a medium sized bowl, mash the avocado.
  • Add tomatoes, jalapeño, onion, garlic, cilantro, corn, and lime and stir until well mixed.
  • Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.

Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 7 g, Protein 3 g, SaturatedFat 2 g, Sodium 11 mg, Sugar 4 g, Fat 11 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

AVOCADO SALAD LETTUCE WRAPS



Avocado Salad Lettuce Wraps image

A yummy avocado salad with corn and tomatoes wrapped in lettuce! Healthy and delicious! Adapted from Living and Raw Foods.

Provided by Sharon123

Categories     Low Protein

Time 15m

Yield 6-8 lettuce wraps

Number Of Ingredients 9

2 very ripe avocados
3 tomatoes, diced
1/4-1/2 jalapeno pepper, diced
2 tablespoons red onions, diced
3 fresh garlic cloves, minced
1/4 cup fresh cilantro, chopped
1 ear of corn, kernels cut off
2 teaspoons fresh lime juice
6 -8 large romaine lettuce leaves (or lettuce of choice)

Steps:

  • In a medium sized bowl, mash the avocado.
  • Add the remaining ingredients and stir until well mixed.
  • Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
  • Enjoy!

Nutrition Facts : Calories 140.3, Fat 10.2, SaturatedFat 1.5, Sodium 13, Carbohydrate 12.9, Fiber 6.3, Sugar 3.1, Protein 2.9

LETTUCE WRAPS



Lettuce Wraps image

These super colorful Asian-inspired wraps are the perfect appetizers for a crowd.

Provided by Food Network Kitchen

Categories     appetizer

Time 45m

Yield 15 wraps

Number Of Ingredients 14

3 tablespoons lime juice (from about 4 limes)
1 tablespoon fish sauce
1 tablespoon plus 1 teaspoon soy sauce
2 teaspoons light brown sugar
1/3 cup fresh cilantro leaves, roughly chopped, plus more for serving
3 scallions, thinly sliced
1 small red jalapeno or Fresno chile, thinly sliced
1/2 cup low-sodium chicken broth
1 pound ground pork or chicken
1 tablespoon grated ginger
2 cloves garlic, minced
1 large head Bibb or romaine lettuce, separated into 15 large leaves
Chopped roasted salted peanuts, for serving
Shredded carrots, for serving

Steps:

  • Whisk the lime juice, fish sauce, 1 tablespoon of the soy sauce and brown sugar in a large bowl until the sugar dissolves. Add the cilantro, scallions and chiles; set aside.
  • Heat the chicken stock in a large skillet over medium heat until steaming but just below a simmer. Add the pork and the remaining teaspoon soy sauce, and cook, breaking into pieces with a spoon (not too small), until the meat is just cooked through and no longer pink, about 6 minutes. Add the ginger and garlic, and remove from the heat. Combine the chicken mixture with the lime mixture until well coated. Let sit for at least 15 minutes while the flavors combine.
  • To assemble, put 1 to 2 tablespoons of the chicken filling in the center of each lettuce leaf. Top with chopped peanuts, shredded carrots and chopped cilantro. Strain the remaining liquid from the filling, and serve on the side.

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