Lettuce Salad With Charred Spring Onions Recipes

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DOUBLE CORN SALAD



Double corn salad image

Really nice as a tasty lunch served with warm wraps or as part of a bigger spread.

Provided by Jamie Oliver

Time 30m

Yield 4 to 6

Number Of Ingredients 14

rapeseed oil
50 g popping corn
chipotle Tabasco sauce
4 corn on the cob
1 iceberg lettuce
4 spring onions
30 g mature Cheddar cheese
30 g blue cheese
6 tablespoons natural yoghurt
¼ of a clove of garlic
2 teaspoons English mustard
2 tablespoons white wine vinegar
1 teaspoon Worcestershire sauce
4 sprigs of fresh coriander

Steps:

  • Place a large non-stick frying pan on a high heat with 1 tablespoon of oil, then add the popping corn and cover with a lid. Once popped, add a few generous shakes of Tabasco, toss together and tip into a large salad bowl.
  • In the same pan, grill the corn until lightly charred all over, turning regularly, then remove.
  • Trim and roughly chop the lettuce, and trim and finely slice the spring onions, then add to the bowl.
  • Break the cheeses into a blender, and spoon in the yoghurt. Peel and add the garlic, followed by the mustard, vinegar and Worcestershire sauce, then blitz until smooth, and season to taste with sea salt and black pepper.
  • Carefully slice off the corn kernels and add to the bowl. Pour over the dressing, toss together and pick over the coriander leaves, then serve straight away.

Nutrition Facts : Calories 248 calories, Fat 12.5 g fat, SaturatedFat 4.5 g saturated fat, Protein 11.9 g protein, Carbohydrate 22.5 g carbohydrate, Sugar 6.8 g sugar, Sodium 0.7 g salt, Fiber 2.1 g fibre

BRAISED LETTUCE WITH PEAS



Braised lettuce with peas image

Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream

Provided by Good Food team

Categories     Dinner, Vegetable

Time 30m

Number Of Ingredients 6

small knob butter
1 small onion , finely chopped
4 Little Gem lettuces
200ml fresh chicken stock
4 tbsp single cream or crème fraîche
500g bag frozen petits pois

Steps:

  • Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
  • Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
  • With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.

Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

LETTUCE SALAD WITH CHARRED SPRING ONIONS



Lettuce Salad With Charred Spring Onions image

Provided by Frank Bruni

Categories     quick, salads and dressings

Time 25m

Yield 2 servings

Number Of Ingredients 9

3 ounces shelled unsalted walnuts
1 teaspoon honey
1 tablespoon champagne vinegar
1/4 cup plus 1 tablespoon extra virgin olive oil
Salt
freshly ground black pepper
6 spring onions or scallions, trimmed of roots
6 ounces mixed baby greens (arugula, red oak, romaine, watercress)
Small piece (about 1 ounce) of Parmigiano-Reggiano

Steps:

  • Preheat oven to 350 degrees. Place walnuts on a baking sheet and toast until fragrant and lightly browned, about 10 minutes. Transfer to a kitchen towel and rub in towel to remove bitter outer skins. Lift nuts from towel, leaving skins behind, and set aside.
  • Prepare a vinaigrette: In a small bowl, combine honey, vinegar and 1/4 cup olive oil. Season with salt and pepper to taste.
  • Preheat a grill, and rub spring onions with 1 tablespoon oil. Quickly grill onions, about 1 minute a side. Cut onions into thirds, place in a small bowl, and coat with 1 tablespoon vinaigrette. Cover and set aside to cool.
  • To serve, place baby greens in a serving bowl. Add walnuts, onions and remaining vinaigrette. Toss well. Use a vegetable peeler to shave shards of cheese over the salad. Serve immediately.

Nutrition Facts : @context http, Calories 659, UnsaturatedFat 53 grams, Carbohydrate 15 grams, Fat 64 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 532 milligrams, Sugar 6 grams

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