Lettuce Fennel Salad With Orange Mustard Dressing Recipes

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LETTUCE & FENNEL SALAD WITH ORANGE & MUSTARD DRESSING



Lettuce & fennel salad with orange & mustard dressing image

An explosion of fresh flavours makes this salad a winner on any table, give it a go and see what you think

Provided by Mary Cadogan

Categories     Buffet, Side dish

Time 15m

Yield Serves 10 as part of a meal

Number Of Ingredients 6

1kg young fennel
6 tbsp orange juice
2 tbsp Dijon mustard
salt & pepper
3 tbsp walnut oil
2 Cos lettuces or 8 Little Gems, torn into bite-size pieces

Steps:

  • Quarter, core and finely shred the fennel. A mandolin or the slicing balde of a food procesor works well.
  • Whisk together the orange juice and Dijon mustard with salt and pepper, then whisk in the walnut oil. Pour the dressing over the fennel and leave to marinate for up to 24 hours.
  • Tear the lettuce into bite-size pieces. Put in a large bowl, then tip in the fennel and dressing. Toss everything together and serve.

FENNEL SALAD DRESSING



Fennel Salad Dressing image

This is an adaptation of a recipe by the Frugal Gourmet. We love this dressing and bought an additional coffee mill just to grind the fennel seeds.

Provided by Acerast

Categories     Salad Dressings

Time 10m

Yield 2 cups

Number Of Ingredients 11

1/2 cup olive oil
1/2 cup canola oil
1/2 cup red wine vinegar
1/2 cup white vinegar
2 tablespoons lemon juice
1 teaspoon sugar
1 tablespoon dry mustard
1 teaspoon ground fennel
1/8 cup dried parsley flakes or 1/8 cup fresh parsley, chopped, to taste
salt, to taste
pepper, to taste

Steps:

  • Measure the oils, vinegars, lemon juice, sugar, mustard, fennel and dried parsley into a glass jar.
  • Cover, and shake to combine.
  • Add salt and pepper (and fresh parsley if using) to taste.
  • Serve over your favorite combination of greens and other salad ingredients such as chopped vegetables, meats, eggs, etc.
  • Store the unused portion in the refrigerator.
  • It should last at least one week (it is used quickly in our home).

Nutrition Facts : Calories 1016.9, Fat 110.3, SaturatedFat 11.4, Sodium 11.3, Carbohydrate 7.1, Fiber 1.7, Sugar 3.2, Protein 1.9

ORANGE LETTUCE SALAD



Orange Lettuce Salad image

A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.-Joyce Key, Snellville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

8 cups torn Bibb lettuce or salad greens of your choice
3 green onions, sliced
1 can (15 ounces) mandarin oranges, drained
1/4 cup canola oil
2 tablespoons white vinegar
2 tablespoons sugar
2 tablespoons minced fresh parsley
1/2 teaspoon salt, optional
Dash pepper
4 drops hot pepper sauce
1/4 cup slivered almonds, toasted, optional

Steps:

  • In a salad bowl, toss the lettuce, onions and oranges; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. Drizzle desired amount over salad; toss to coat. Sprinkle with almonds if desired. Refrigerate any remaining dressing.

Nutrition Facts : Calories 104 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

FENNEL AND MANDARIN SALAD



Fennel and Mandarin Salad image

This is a refreshing change from your usual lettuce salads. Fennel is excellent for your digestion too!

Provided by Boysmom

Categories     Orange Salad

Time 20m

Yield 2

Number Of Ingredients 5

1 fennel bulb, trimmed and diced
1 (10 ounce) can mandarin orange segments
2 tablespoons olive oil
2 tablespoons white wine vinegar
salt and ground black pepper to taste

Steps:

  • Combine the fennel and mandarin oranges with a tablespoon of the juice from the canned oranges in a bowl. Add the olive oil and vinegar. Season with salt and pepper; stir. Allow to sit 10 to 15 minutes before serving.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 22.1 g, Fat 13.8 g, Fiber 4.6 g, Protein 2.4 g, SaturatedFat 1.9 g, Sodium 69.8 mg, Sugar 12.8 g

ORANGE AND FENNEL SALAD



Orange and Fennel Salad image

Salty kalamata olives balance the sweet orange in this salad. The tangy orange vinaigrette brings it all together.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 20m

Yield 4

Number Of Ingredients 5

1 (6 ounce) package DOLE® Tender Garden Blend
2 medium (blank)s oranges, peeled and cut in half slices
1 fennel bulb, trimmed, cored and thinly sliced lengthwise
8 each pitted Kalamata olives, cut in half
Orange Vinaigrette (recipe below)

Steps:

  • Combine salad, oranges, fennel and olives in large bowl. Toss with Fresh Orange Dressing, to coat, as desired. Refrigerate any remaining vinaigrette.

Nutrition Facts : Calories 51.7 calories, Carbohydrate 7 g, Cholesterol 0 mg, Fat 2.1 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 190.2 mg, Sugar 0.1 g

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