Lentils With Sausage And Swiss Chard Recipes

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QUICK BRAISED CHARD & LENTILS



Quick braised chard & lentils image

Rainbow or Swiss chard is a nutritious and vibrant ingredient- here we team it with robust Puy lentils to create an interesting side dish

Provided by Barney Desmazery

Categories     Side dish

Time 25m

Yield Serves 4 as a side or 2 as a main

Number Of Ingredients 6

300g Swiss or rainbow chard , leaves and stalks separated
2 tbsp good-quality olive oil , plus a drizzle
1 garlic clove , sliced
1 red chilli , deseeded and chopped
250g pouch cooked puy lentils
squeeze lemon juice

Steps:

  • Cut the chard stalks into batons and roughly shred the leaves. Heat half the olive oil in a large sauté pan. Add the chard stalks, garlic, chilli and a splash of water. Cook over a low heat for 8-10 mins until softened, then add the leaves and cook until completely wilted.
  • Prepare the lentils following pack instructions. Take the chard off the heat and stir through the lentils. Season, dress with more olive oil and the lemon juice, then serve.

Nutrition Facts : Calories 153 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 1.1 milligram of sodium

FRENCH LENTILS WITH CHARD



French Lentils with Chard image

This hearty one-dish vegetarian meal is meant to appeal to families that include a mix of meat-eaters and vegetarians. A great pot of beans or lentils, even when you add to it a bunch of chard from the farmers' market, costs no more than $4 to make, and it feeds four to six people. This combo of lentils and greens is inspired by a classic preparation for the tasty French Le Puy green lentils that traditionally includes salt pork and/or bacon and sausage. For this vegetarian version, I don't insist on Le Puy lentils, although I highly recommend them. Meat eaters in the family might want to accompany this with sausage, cooked separately or with the lentils. I recommend topping the lentils with goat cheese or feta.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 1h10m

Yield Serves 4 to 6

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 onion, chopped
2 carrots, chopped
1 celery stalk, chopped
4 large garlic cloves, minced
1 pound lentils, preferably imported green lentils, washed and picked over 2 1/4 cups
A bouquet garni made with 2 bay leaves, a Parmesan rind and a sprig or two each of thyme and parsley
Salt
freshly ground pepper
1 bunch Swiss chard (3/4 to 1 pound), stemmed, washed and coarsely chopped
Freshly grated Parmesan, crumbled goat cheese or feta for serving

Steps:

  • Heat the olive oil over medium-high heat in a heavy soup pot or Dutch oven. Add the onion and cook, stirring, until it begins to soften, about 3 to 5 minutes. Add the carrot and celery and cook, stirring, until all the vegetables are tender, about 5 minutes. Add the garlic and continue to cook, stirring, until fragrant, 30 seconds to a minute. Add the lentils, 2 quarts water and bouquet garni. Bring to a boil, reduce the heat, and simmer 40 minutes. Add salt and pepper to taste. Remove the bouquet garni.
  • Stir the chard into the simmering lentils. Cook another 10 minutes or so, until the lentils and greens are tender. The chard should be tender but still bright. Taste, adjust seasonings and serve, passing the cheese at the table for sprinkling. Alternatively, transfer to an oiled baking dish, top with rounds of goat cheese, crumbled feta or grated Parmesan, and heat through in a medium oven.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 3 grams, Carbohydrate 56 grams, Fat 3 grams, Fiber 10 grams, Protein 21 grams, SaturatedFat 0 grams, Sodium 455 milligrams, Sugar 4 grams

BARLEY AND LENTIL SOUP WITH SWISS CHARD



Barley and Lentil Soup with Swiss Chard image

Categories     Soup/Stew     Bean     Leafy Green     Low Fat     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Barley     Lentil     Winter     Healthy     Chard     Bon Appétit

Yield Makes 10 first-course or 6 main-course servings

Number Of Ingredients 11

1 tablespoon olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped peeled carrots
3 large garlic cloves, minced
2 1/2 teaspoons ground cumin
10 cups (or more) low-salt chicken or vegetable broth
2/3 cup pearl barley
1 14 1/2-ounce can diced tomatoes in juice
2/3 cup dried lentils
4 cups (packed) coarsely chopped Swiss chard (about 1/2 large bunch)
2 tablespoons chopped fresh dill

Steps:

  • Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
  • Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.

SWEET SAUSAGE WITH GARLIC SWISS CHARD



Sweet Sausage with Garlic Swiss Chard image

This recipe was developed one day when I was trying to put together a meal with just ingredients I had at home. Sweet sausage pairs so well with garlic Swiss Chard.

Provided by Jennifer Pullman

Categories     Dinner

Time 25m

Number Of Ingredients 6

1 pound sweet Italian sausage (casing removed)
2 cloves of garlic (minced)
1 bunch Swiss Chard (about 6 stalks, chopped)
2 tablespoons butter
1/4 cup white wine
3 -4 cups of cooked penne pasta

Steps:

  • In a large saute pan cook sausage over medium high heat until fully cooked, about 3-5 minutes.
  • Remove sausage from pan and keep warm.
  • Turn down heat to medium.
  • Add garlic to saute pan and cook for about 1 -2 minutes until tender.
  • Next add in Swiss chard, cooking for 3-4 minutes until tender.
  • Add butter and melt.
  • Add wine, bring to a slow boil and let sauce cook for about 1-2 minutes.
  • Add cooked pasta and toss to mix ingredients.
  • Sprinkle with shredded Parmesan cheese if desired.

Nutrition Facts : ServingSize 1 cup, Calories 388 kcal, Carbohydrate 26.3 g, Protein 23.8 g, Fat 20.1 g, SaturatedFat 6.7 g, Cholesterol 84.4 mg, Sodium 463.8 mg, Fiber 1.3 g, Sugar 0.3 g, UnsaturatedFat 10.1 g

MOROCCAN RED LENTIL SOUP WITH CHARD



Moroccan Red Lentil Soup with Chard image

This easy Moroccan Red Lentil Soup recipe is similar to classic harirra but with healthy swiss chard. It's simple, spicy and delicious.

Provided by Phoebe Lapine

Time 35m

Number Of Ingredients 13

2 tablespoons olive oil
1 medium yellow onion (diced)
2 medium carrots (diced)
2 large cloves garlic (minced)
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/2 teaspoon red chili flakes
1 teaspoon sea salt
One 15-ounce can diced tomatoes
1 cup dried split red lentils
2 quarts vegetable stock
1 bunch chard (stems removed, roughly chopped)

Steps:

  • In a large stockpot or Dutch oven, heat the oil. Saute the onion and carrot over medium-high heat until soft and beginning to brown, 7 minutes. Add the garlic, cumin, ginger, turmeric, chili flakes, and salt. Cook one minute more. Stir in the tomatoes, scraping up any brown bits from the bottom of the pan, and cook until the liquid has reduced and the tomatoes are soft, 5 minutes.
  • Add the lentils and stock. Bring to a boil, then reduce the heat and simmer uncovered until the lentils are soft, 10 minutes. Fold in the chard and cook until wilted, but still vibrant, 5 more minutes. Taste for seasoning.
  • Serve the soup in bowls with a wedge of lemon on the side or a dollop of Greek yogurt.

Nutrition Facts : ServingSize 4 g

TUSCAN SAUSAGE AND CHARD SOUP



Tuscan Sausage and Chard Soup image

A wonderful and quick soup. Serve with a good crusty bread and some vino!

Provided by Peach822

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

½ pound bulk mild Italian sausage
½ onion, chopped
½ red bell pepper, chopped
6 cups water
1 bunch Swiss chard, chopped
2 cubes chicken bouillon (such as Knorr®)
1 teaspoon garlic salt
½ teaspoon Italian seasoning
2 teaspoons grated Parmesan cheese

Steps:

  • Heat a large pot over medium-high heat and stir in the sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 5 minutes. Drain and discard any excess grease.
  • Stir onion and red bell pepper into sausage; cook and stir until vegetables begin to soften, about 3 minutes.
  • Pour water into the pot; add Swiss chard, chicken bouillon, garlic salt, and Italian seasoning. Cover and reduce heat to medium-low; Simmer until vegetables are very tender, about 20 minutes.
  • Sprinkle soup with Parmesan cheese before serving.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 4.6 g, Cholesterol 15.4 mg, Fat 7.4 g, Fiber 1 g, Protein 6.3 g, SaturatedFat 2.6 g, Sodium 1096.8 mg, Sugar 1.4 g

LENTIL AND SWISS CHARD SOUP



Lentil and Swiss Chard Soup image

This soup combines the fiber and protein of the lentil with the high vitamin K in the chard.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h

Number Of Ingredients 11

1 tablespoon olive oil, plus more for serving
1 medium onion, finely chopped (1 cup)
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried thyme
1 cup lentils, picked over and rinsed
1 can (14.5 ounces) diced tomatoes, in juice
2 bunches (about 1 1/2 pounds total) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
Coarse salt and ground pepper
Juice of 1/2 lemon
Bread, for serving (optional)

Steps:

  • In a large saucepan with a lid, heat oil over medium-high. Add onion and cook, stirring, until softened and browned, 3 to 5 minutes. Add tomato paste, oregano, and thyme; stir to combine.
  • Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. Reduce heat and simmer, partially covered, 20 minutes. Add chard stalks and cook until beginning to soften, about 5 minutes. Add chard leaves; season with salt and pepper, and cook until lentils and chard are tender, 15 to 20 minutes.
  • Stir in lemon juice; ladle soup into bowls. Drizzle with olive oil, and serve with bread, if desired.

LENTILS WITH SAUSAGE AND SWISS CHARD



Lentils with Sausage and Swiss Chard image

Categories     Onion     Sauté     Dinner     Sausage     Lentil     Carrot     Fall     Chard     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 main-course servings

Number Of Ingredients 10

8 ounces sweet Italian turkey sausage (about 2 links), casings removed, sausage finely crumbled
1/2 cup chopped peeled carrot
1/2 cup chopped onion
2 garlic cloves, minced
1 1/3 cups dried lentils
1 bay leaf
1 teaspoon fennel seeds
1 teaspoon chopped fresh rosemary
2 1/2 cups (or more) water
1 pound Swiss chard (about 1 large bunch), thick stems and ribs cut away and discarded, leaves coarsely chopped

Steps:

  • Sauté sausage in large deep nonstick skillet over medium-high heat until cooked through, about 6 minutes. Drain any excess fat from skillet. Add carrot, onion and garlic to skillet; sauté until vegetables begin to soften, about 5 minutes. Stir in lentils, bay leaf, fennel seeds and rosemary. Add 2 1/2 cups water and bring to boil. Reduce heat to medium-low, cover and simmer until lentils are almost tender, about 20 minutes.
  • Place Swiss chard atop lentils; cover and cook until lentils are tender and chard is wilted and tender, adding more water if mixture is dry, about 7 minutes. Stir to blend. Season with salt and pepper. Discard bay leaf.

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