Lentils With Ginger And Lemon Flavor Recipes

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LENTIL SOUP WITH LEMON AND TURMERIC



Lentil Soup with Lemon and Turmeric image

This is our favorite lentil soup recipe. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. It's savory, satisfying, and utterly delicious. I like quite a bit of fresh lemon in this soup and actually serve the soup with slices of lemon. This adds even more lemony flavor and shows that lemon was added to the soup.

Provided by Adam and Joanne Gallagher

Categories     Soup

Time 1h

Yield Makes 6 to 8 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups finely chopped onion (1 medium onion)
1 1/2 cups chopped carrot (2 large carrots)
2 teaspoons minced garlic (3 cloves)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon fresh ground black pepper
1/2 teaspoon ground turmeric
2 cups (12 ounces) lentils, picked and rinsed
8 cups chicken or vegetable broth
2 heaping cups shredded kale or spinach
1 to 2 lemons
1/4 cup chopped fresh herbs like parsley or dill, optional
Fine sea salt, to taste

Steps:

  • Heat the oil in a large pot (like a Dutch oven) over medium heat. Add the onions, carrot, and 1/4 teaspoon of salt and cook, stirring occasionally until they are softened and starting to smell sweet, about 5 to 7 minutes. Stir in the garlic, cumin, coriander, black pepper, and turmeric and cook for 30 seconds.
  • Stir in the lentils and broth. Increase the heat to high and bring just to a boil. Taste then adjust with salt (we add between 1/2 and 1 teaspoon depending on how well seasoned the broth is). Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes.
  • Uncover the pot and stir in the kale (or spinach) and cook, uncovered, another 5 minutes. Take the soup off of the heat, and then stir in the juice of half a lemon and the fresh herbs. Taste the soup, and then season with additional salt and/or lemon juice. (I like quite a bit of lemon.)
  • Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. Alternatively, you can use a stand blender to blend all or part of the soup. For even more lemon flavor, serve with a few lemon slices.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 298, Fat 5.5g, SaturatedFat 0.8g, Cholesterol 0mg, Sodium 1155.9mg, Carbohydrate 45.3g, Fiber 8g, Sugar 5.2g, Protein 19.5g

HOW TO COOK LENTILS



How to Cook Lentils image

This is my go-to method for cooking lentils. Once your lentils are cooked, try the tangy marinade that makes the lentils delicious and ready to be tossed into salads or bowls.

Provided by Jeanine Donofrio

Categories     Side Dish

Time 25m

Number Of Ingredients 9

1 cup uncooked French green or black lentils
pot of water
3 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon sea salt
¼ teaspoon Dijon mustard
freshly ground black pepper
1/2 cup chopped parsley
pinches of red pepper flakes (optional.)

Steps:

  • Cook the lentils: In a medium saucepan, combine the lentils and water and bring to a boil. Cover, reduce the heat, and simmer, stirring occasionally, for 17 to 20 minutes or until tender but not mushy. Drain any excess water, let cool. Use in any recipe that calls for cooked lentils.
  • Make the Lemon-Herb Dressing: Transfer the cooked lentils to a medium bowl. Stir in the lemon juice, olive oil, salt, mustard, and pepper. Stir in the parsley and red pepper flakes, if using. Serve as a side dish or store in the refrigerator for up to 5 days.

GINGER LENTIL SOUP



Ginger Lentil Soup image

Make and share this Ginger Lentil Soup recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 carrots, chopped
1 onion, chopped
2 tablespoons finely chopped fresh ginger
4 cloves garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon ground black pepper
1/8 teaspoon ground allspice
8 cups water
1 cup brown lentils, rinsed
1/2 cup brown rice
3/4 lb sweet potato, peeled and cut into chunks
1 teaspoon salt
1 cup frozen chopped spinach, thawed and squeezed dry

Steps:

  • Heat the oil in a large pan over medium heat.
  • Add the carrots and onion and cook for 6 minutes or until softened.
  • Add the ginger, garlic, cumin, pepper, and allspice, and cook, stirring, for 1 minute.
  • Add the water, lentils, and rice, and bring to a boil over high heat.
  • Reduce the heat to low, cover, and simmer for 1 hour, or until the lentils and rice are tender.
  • Stir in the sweet potatoes and salt.
  • Cover, and simmer for 20 minutes, or until the sweet potatoes are tender.
  • Stir in the spinach, and cook for 5 minutes.

Nutrition Facts : Calories 289.8, Fat 5.7, SaturatedFat 0.9, Sodium 463.6, Carbohydrate 48.9, Fiber 13.8, Sugar 5.2, Protein 12

LENTILS WITH GINGER AND LEMON FLAVOR



Lentils With Ginger and Lemon Flavor image

Provided by Pierre Franey

Categories     easy, lunch, quick, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive or vegetable oil
1 cup chopped onions
1 tablespoon finely chopped garlic
1 bay leaf
2 cups lentils
3 1/2 cups water
1 1-inch piece cinnamon stick
1/2 teaspoon Tabasco sauce
Juice of 1/2 lemon plus the skin and pulp
1 tablespoon grated fresh ginger
Salt to taste
1/4 cup chopped fresh coriander

Steps:

  • Heat the oil in a saucepan and add the onions, garlic and bay leaf. Cook, stirring, until the onions are lightly browned.
  • Add the lentils, water, cinnamon, Tabasco, lemon juice, skin and pulp, ginger and salt. Bring to a boil and simmer for about 10 to 15 minutes until tender and most of the moisture is removed. Do not overcook. Remove the bay leaf and sprinkle with coriander. Serve hot.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 8 grams, Fiber 12 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 846 milligrams, Sugar 4 grams, TransFat 0 grams

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