LENTILS WITH GINGER, GOLDEN BEETS, AND HERBS
Steps:
- Place beets, the water, and 1/4 teaspoon salt in a baking dish. Cover with parchment, then foil, and bake until beets are tender when pierced with the tip of a sharp knife, 45 to 55 minutes. Let stand until cool enough to handle. Rub off skins with paper towel, then quarter beets and place in a small bowl. Toss with 1 teaspoon oil.
- Meanwhile, combine lentils and sliced ginger in a saucepan, and cover with water by 2 inches. Bring to a boil. Reduce heat, and simmer gently. Cook, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard ginger. Transfer to a large bowl, and stir in 1/2 teaspoon salt.
- Combine grated ginger, the onion, vinegar, honey, and 1/4 teaspoon salt; let stand 15 minutes. Whisk in remaining 1 tablespoon oil and the ground coriander. Pour over lentils, and toss to coat. Season with pepper. Stir in chopped mint and cilantro. Arrange beet wedges on top of lentils. Garnish with herb leaves, and serve immediately.
- Nutrition Information
- (Per Serving)
- Calories: 173
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Cholesterol: 0mg
- Carbohydrates: 28g
- Protein: 9g
- Sodium: 383mg
- Fiber: 11g
LENTIL SALAD WITH BEETS AND GINGER
Provided by Florence Fabricant
Categories dinner, lunch, side dish
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place lentils in a heavy saucepan, cover with cold water to a depth of one inch, bring to a boil, lower heat and simmer until the lentils are tender, about 40 minutes. Drain the lentils and set aside, covered.
- While the lentils are cooking, cut the beet tops down to within an inch of the bulbs. Place the beets in a saucepan, cover with water and simmer until they are tender, about 20 minutes. Drain, peel and dice the beets, discarding the stems and roots.
- Heat the oil in a small skillet and add the ginger. Saute for a minute or so, then pour this oil over the drained lentils. Add the diced beets and fold them in.
- Beat the mustard and vinegar together and pour over the salad. Fold all the ingredients together. Season to taste with salt and pepper and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 312, UnsaturatedFat 6 grams, Carbohydrate 46 grams, Fat 8 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 286 milligrams, Sugar 5 grams, TransFat 0 grams
LENTIL, BEETROOT AND HAZELNUT SALAD WITH A GINGER DRESSING
Provided by Amelia Freer
Categories Low Fat Kid-Friendly Dinner Lunch Lentil Beet Summer Healthy Vegan Hazelnut Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Serves 2-3
Number Of Ingredients 15
Steps:
- 1. For the lentils, put them in a saucepan, cover with water, bring to a boil the reduce the heat and simmer for about 15-20 minutes, or until all the liquid has evaporated and the lentils are not mushy and still with a bite.
- 2. As soon as the lentils are cooked transfer them to a large bowl and leave to cool.
- 3. Once the lentils are cool, add the beetroot, spring onions, hazelnuts and herbs and stir until everything is combined.
- 4. For the dressing, put the ginger, mustard, oil and vinegar in a bowl and, using a hand-held blender, blend until combined.
- 5. Drizzle the dressing over the salad and serve.
LENTILS WITH GINGER AND LEMON FLAVOR
Provided by Pierre Franey
Categories easy, lunch, quick, main course, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan and add the onions, garlic and bay leaf. Cook, stirring, until the onions are lightly browned.
- Add the lentils, water, cinnamon, Tabasco, lemon juice, skin and pulp, ginger and salt. Bring to a boil and simmer for about 10 to 15 minutes until tender and most of the moisture is removed. Do not overcook. Remove the bay leaf and sprinkle with coriander. Serve hot.
Nutrition Facts : @context http, Calories 425, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 8 grams, Fiber 12 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 846 milligrams, Sugar 4 grams, TransFat 0 grams
More about "lentils with ginger and beets recipes"
BEET BRAISED LENTILS - FEASTING AT HOME
From feastingathome.com
- In a large heavy bottom pot or dutch oven, heat olive oil over medium high heat. Add onion, carrot, beets and celery, and saute for 5 minutes, until slightly softened.
- Turn heat to medium, add garlic and herbs and sauté for 2 more minutes. Add lentils, stock and salt and bring to a boil. Once boiling, cover with lid, and turn heat to low, maintaining a gentle simmer. Simmer for 25 minutes or until lentils are just tender.
- Add the beet juice, taste for salt, add more if necessary, and continue simmering on low for 10-15 more minutes or until tender. If you feel there is too much liquid for your liking, keep the lid off, and increase the heat, letting it reduce. ( I like this braise slightly juicy, personally, so I just replace the lid.)
BEET, LENTIL AND VEGETABLE SOUP | LISA'S KITCHEN | VEGETARIAN …
From foodandspice.com
LENTILS WITH BEETS, WALNUTS AND GOAT CHEESE - JILL'S TABLE
From jillstable.ca
LENTILS WITH GINGER, GOLDEN BEETS, AND HERBS - WHOLE LIVING
From wholeliving.com
TURKEY LENTIL SOUP (LOW-CARB) - RADFOODIE.COM
From radfoodie.com
BEET LENTIL PASTA WITH FETA WALNUT SAUCE | UP BEET …
From upbeetkitchen.com
LENTILS WITH TARRAGON, SHALLOTS, AND BEETS RECIPE | EPICURIOUS
From epicurious.com
LENTILS WITH ROASTED BEETS RECIPE | COOK THE BOOK - SERIOUS EATS
From seriouseats.com
BEET AND LENTIL SOUP – SHARE WITH WARM, CRUSTY BREAD
From the-good-plate.com
35+ NOURISHING AND FESTIVE HOLIDAY LENTIL RECIPES FOR A HEALTHIER …
From chefsbliss.com
FRENCH LENTIL & BEET SALAD - STEPHANIE KAY NUTRITION
From kaynutrition.com
LENTILS WITH GINGER AND BEETS RECIPES
From tfrecipes.com
10 BEST BEETS LENTILS RECIPES - YUMMLY
From yummly.com
VEGAN BLACK LENTIL BORSCHT WITH GINGER - VEGAN RUNNER …
From veganrunnereats.com
BEET AND LENTIL BURGERS - THE WANDERING VEGGIE
From thewanderingveggie.com
TURMERIC GINGER RED LENTIL SOUP RECIPE - UNICORNS IN …
From unicornsinthekitchen.com
LENTILS WITH ROASTED BEETS AND CARROTS - PBS
From pbs.org
HEARTY LENTIL BORSCHT | LISA'S KITCHEN | VEGETARIAN …
From foodandspice.com
31+ HEARTY AND HEALTHY VEGETABLE BROTH SOUP RECIPES TO SAVOR …
From chefsbliss.com
25+ MUST-TRY BEEF LENTIL SOUP RECIPES FOR EVERY SEASON
From chefsbliss.com
30+ EASY FRIDAY LENTIL RECIPES FOR A WHOLESOME WEEKEND DINNER
From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love