Lentils With Chicken Ww Recipes
LENTILS WITH CHICKEN (WW)
I really liked this dish - good and filling. It is 8 points plus/serving. Recipe source: WW magazine (not sure which issue). I used red lentils as that is what I had, but I am pretty sure brown lentils will hold up better in this recipe.
Provided by ellie_
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan over medium heat and heat the oil and then add the vegetables and herbs (carrots -pepper) and cook for 5-10 minutes or until vegetables are tender.
- Stir in the broth, tomatoes and lentils and bring to a boil. Reduce heat and simmer covered for 45 minutes.
- While lentils are cooking prepare the chicken by preheating the oven to 325 degrees F. Sprinkle chicken with salt and 1/2 teaspoon pepper.
- Spray skillet with Pam and set it over medium heat. Add chicken and brown chicken. Add 2/3 cup broth to skillet (I skipped this step) and bring to a boil. Cover and bake until chicken is done (30 minutes).
- Stir chicken juices in with the lentils.
- To serve, top lentils with the chicken and then sprinkle with parsley.
Nutrition Facts : Calories 299.2, Fat 16.4, SaturatedFat 4.4, Cholesterol 79, Sodium 743.6, Carbohydrate 14.7, Fiber 4.6, Sugar 3.8, Protein 22.7
CHICKEN AND LENTILS
This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.
Provided by Lorraine Friberg
Categories Meat and Poultry Recipes Chicken
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
- Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
- Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
- Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.
Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g
More about "lentils with chicken ww recipes"
CHICKEN, LENTIL & TOMATO BAKE | HEALTHY RECIPE | WW …
From weightwatchers.com
- Mist a large frying pan with cooking spray. Fry the onion over a medium heat for 3-4 minutes until starting to soften, then add the garlic. Fry for a further minute, then add the chicken thighs to the pan.
- Cook the chicken for a few minutes until golden on all sides, then remove from the pan and set aside. Add the lentils, chopped tomatoes and stock to the pan. Stir well to combine.
- Preheat the oven to 180°C, fan 160°C, gas mark 4. Transfer the chicken to an ovenproof dish and pour over the lentil and tomato mix. Cover with foil and bake for 45 minutes, until the lentils are tender and the sauce has reduced by about half. Season and serve with the basil and pine nuts scattered over.
PAPRIKA CHICKEN WITH LENTILS | HEALTHY RECIPE | WW UK
From weightwatchers.com
- Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the squash, carrot and courgette on a baking sheet and mist with cooking spray. Crush the cumin seeds in a pestle and mortar and sprinkle over the vegetables. Season and toss everything together to combine. Roast for 40-45 minutes, turning halfway.
- Meanwhile, mist a large pan with cooking spray and cook the onion for 8-10 minutes. Add the garlic, thyme, spring onions, chillies and paprika, and cook for another 2 minutes.
- Stir in the passata, stock and mushroom. Simmer for 15 minutes, to reduce slightly, then add the chicken and lentils. Cook for another 15 minutes.
ZERO POINT CURRY | WEIGHT WATCHERS - POINTED KITCHEN
From pointedkitchen.com
4.4/5 (118)Total Time 50 minsCategory DinnerPublished Sep 2, 2019
TOP 12 LENTIL RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
CHICKPEA LENTIL CURRY | WEIGHT WATCHERS - POINTED …
From pointedkitchen.com
INSTANT POT LENTIL CHICKEN STEW (VIDEO) - FOODIES …
From foodiesterminal.com
ONE-POT CHICKEN & LENTILS RECIPE - CLEAN EATING
From cleaneatingmag.com
RECIPES | THE WASHINGTON POST
From washingtonpost.com
PEANUT CHICKEN & LENTIL STEW – GOODNESS AVENUE
From goodnessavenue.com
CHICKEN AND LENTIL SOUP (MY FAVORITE LENTIL SOUP …
From skinnytaste.com
EASY CHICKEN AND RED LENTILS | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
ONE PAN MEDITERRANEAN CHICKEN & LENTILS SKILLET MEAL
From lentils.org
EASY SLOW COOKER LENTILS W/ CHICKEN SAUSAGE
From simple-nourished-living.com
THIS LENTIL SOUP IS PERFECT FOR WEIGHT WATCHERS MEMBERS
From drizzlemeskinny.com
INSTANT POT LENTIL SOUP WITH CHICKEN L SKINNYTASTE
From skinnytaste.com
MULLIGATAWNY SOUP - INSANELY GOOD
From insanelygoodrecipes.com
BRAISED CHICKEN & LENTILS | HEALTHY RECIPE | WW UK
From weightwatchers.com
CHICKEN & LENTIL CURRY | HEALTHY RECIPE | WW UK
From weightwatchers.com
CHICKEN, LENTIL & KALE BRAISE | HEALTHY RECIPE | WW UK
From weightwatchers.com
BEST CHICKEN AND LENTIL STEW RECIPE - HOW TO MAKE …
From food52.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love