Lentils Of Doom Recipes

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ETHIOPIAN BEEF STEW IN BERBERE SAUCE



Ethiopian Beef Stew in Berbere Sauce image

For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accommodating a vegetarian... chicken otherwise) Making these four dishes together, you can: - Pick up one large white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionery on 7th between 11AM and 5PM. YUM!

Provided by Rhonda Scheurer

Categories     Stew

Time 2h50m

Yield 6 serving(s)

Number Of Ingredients 15

1 small onion, chopped fine
1/4 cup butter
1 tablespoon minced ginger
1 teaspoon paprika
1 teaspoon cayenne
1 teaspoon ground cumin
1 teaspoon fenugreek seeds
1/2 teaspoon ground turmeric
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/3 teaspoon ground cloves
1/4 teaspoon ground allspice
14 ounces crushed tomatoes
1/4 cup dry red wine
1/4 lb beef stew meat

Steps:

  • Preheat oven to 325°F.
  • Melt butter on stove top in roasting pan.
  • In the roasting pan, brown the stew meat for about 10 minutes. Add the onion for the last few minutes.
  • Add the ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves and allspice. Mix and cook for about one minute.
  • Add tomatoes and wine.
  • Cover, bring to a "medium" simmer.
  • Place in oven for approximately 2 hours. Add water or broth 1/2 cup at a time if stew is drying out.
  • Stew is done when meat can be easily pierced with a fork.

Nutrition Facts : Calories 89.3, Fat 8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 70.3, Carbohydrate 3, Fiber 0.9, Sugar 0.7, Protein 0.6

CABBAGE OF OSTRACISM



Cabbage of Ostracism image

Ethiopian Cabbage. A favorite, and not really prompting ostracism... honest... For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Tofu Dorowat (if you like tofu, or are accomodating a vegetarian... chicken otherwise) - Beef Stew in Berbere Sauce Making these four dishes together, you can: - Pick up one lg white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionary on 7th between 11AM and 5PM. YUMM!!!

Provided by Rhonda Scheurer

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 9

3 -4 tablespoons olive oil
4 ounces shredded carrots
1 small onion, chopped fine
1/2 teaspoon ground black pepper
1 1/2 cups water
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
16 ounces chopped green cabbage (coleslaw mix with green cabbage, carrots and red cabbage works great)
500 g potatoes, cubes pre-cooked

Steps:

  • In a medium skillet heat the olive oil over medium heat. Add the carrots and onion and cook in hot oil about 5 minutes.
  • Add the pepper, cumin, tumeric, water, potatoes and cabbage and cook 40 minutes.
  • Add 90 minutes of cooking time if starting with raw potatoes.

Nutrition Facts : Calories 156.5, Fat 7, SaturatedFat 1, Sodium 34.3, Carbohydrate 22.1, Fiber 4.4, Sugar 4.8, Protein 3.1

BERBERE



Berbere image

Make and share this Berbere recipe from Food.com.

Provided by LikeItLoveIt

Categories     Ethiopian

Time 7m

Yield 8 serving(s)

Number Of Ingredients 14

2 teaspoons cumin seeds
4 whole cloves
3/4 teaspoon cardamom seed
1/2 teaspoon whole black peppercorn
1/4 teaspoon whole allspice
1 teaspoon fenugreek seeds
1/2 teaspoon coriander seed
8 -10 small dried red chilies
1/2 teaspoon grated fresh gingerroot or 1 teaspoon dried gingerroot
1/4 teaspoon turmeric
1 teaspoon salt
2 1/2 tablespoons sweet Hungarian paprika
1/8 teaspoon cinnamon
1/8 teaspoon ground cloves

Steps:

  • In a small frying pan, on medium-low heat, toast the cumin, whole cloves, cardamom, peppercorns, allspice, fenugreek, and coriander for about 2 minutes, stirring constantly.
  • Remove the pan from the heat and cool for 5 minutes.
  • Discard the stems from the chiles.
  • In a spice grinder or with a morter and pestle, finely grind together the toasted spices and the chiles.
  • Mix in the remaining ingredients.
  • Store Berebere refrigerated in a well-sealed jar or a tightly closed plastic bag.

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